The Bryson Every Day Project

248. I Made $6,061 Doing This Before… But Wasn’t “Trying”

🔴🔵🟢 3:56pm, Sunday, June 23rd, 2024, Car, UT
 
I dug up all the old invoices from my past coaching experience and added up the totals. I did this and wasn’t posting much content (maybe 3-4 a week, and then eventually none at all), I wasn’t DMing any strangers, let alone 3,000 a month. I wasn’t practicing what I preached. Nothing. You name it, I wasn’t doing it, or doing it as best as I could. Yet I still made some profit. I don’t want to say I wasn’t trying, but… I could’ve done x10430 more things x100 better. 
 
First week on my program cut and I’m down 7lbs. Lots of water weight there. Not even half of that was 100% fat. Cool to see the scale move in the direction of my goals but we’ll see how it goes the next few weeks. 
 
Daily videos for the program are no longer. They’re not up to the standard I’d like them to be. And they’d have to be done the day-of for each program. Which I’ve already missed on, so I can’t go back in time. I want every video to be the same day as the client is on… That’s important for the integrity of the program. So, moving on.
 
I am calling this a notable episode because it explains in detail my past go at this and the income I made from the lack of effort I put in altogether. We will look back at this episode before the year is over and have made the same amount in the last half of this year as we did those 18 months. Shit, even writing this gives me doubts. But I cannot fail if I do not quit.
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
This one.
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

247. Self Sabotaging

🔵🟢 10:47pm, Saturday, June 22nd, Ice Bath, UT
 
Well, I accidentally stayed in the ice bath for 3 additional minutes. Which is an interesting issue all around for many reasons. So that’s great. Anyway, I talked about self sabotaging thoughts and a bit of how I got myself out of the negative self-talk and discouragement I put upon myself.
 
I recorded this early in the day but didn’t get around to writing anything until now, 10:50pm. I also want to take my foot off the gas with the descriptions and keep it short and sweet. I get carried away with writing these so much that it really takes my momentum away from other areas. I can’t be taking an hour or two per day for this podcast that was meant to be 3 minutes long.
 
Anyway, hit 1300 downloads today so that’s sweet.
 
Peace.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

246. All Sorts of Sh*t (Lots of Ideas)

♠️🔴🟢🔵 11:27am, Friday, June 21st, 2024, Office, UT
 
Today I talked about:
The 75 Hard guy I met. Very cool.
Medals Idea for clients, status, and marketing purposes.
3-topic structure for this podcast (probably won’t follow it for long)
Adding the bloopers at the end of the show if there are any.
Fitness Podcast
Your New Norm podcast
Repurposing of these podcasts as social media content.
Fiverr Recipe help.
 
Lots of shit. Hence the name.
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

245. How to Overcome Deep Sadness & Anxiety Part 2

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT
 
This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again.
 
I’m going to skimp out on a thoughtful description today and just say listen to the show.
 
TL;DR - Doing hard shit builds confidence and self esteem. Do lots of hard shit, you’ll change your life forever.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

244. Coaching Project: What I’m Working On

🔴🔵🟢 4:38pm, Wednesday, June 19th, 2024, Office, UT
 
Productive day today. Feels good having a consistent flow of work where I’m dialed in and getting shit done. I cannot wait for the day where I can have a day off like this from working a 9-5 job and spend this exclusively on my own dreams. The amount of work I’ve gotten done today (time-wise) is the same amount I’d get done split between 2 days with my current schedule. And it’s only 4:42pm right now. I still have 4 more hours. 
 
Case in point, I need to buy back my time. Badly.
 
So today I’ve been making a very beneficial visual tool to help with nutrition choices. It has (so far) 800+ food choices to look at and you can easily view them based on their [insert macro here] content. I am hyped to have this finalized and formatted. It’ll be just one of the very many bonuses you’ll get for signing up for the program. I plan to deliver to the best results for every client of mine. Whether that’s obese and wanting to lean out or if that’s skinny and wanting to gain muscle. 
 
Above all else, (and this is crazy for ME to say out loud) I’m excited to face my fears with sales, closing, and face to face interactions.
 
Growth. That’s all I crave now.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

243. Overloading My Mental Bandwidth

🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UT
 
Here’s what I got going on:
Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses.
Between my goals and what I’m working toward, if you say I average 5 hours per day for the week, that’s 35 hours. Which totals at 101 hours between jobs for the man and jobs for me. And we all know that every single second isn’t spent working. We all dick off on our phones. Some of us play chess too. Not here to beat my chest. Someone who works 21 days and can generate $75,000 is much better than someone who works 101 hours/wk for 75k a year lol. 
I record a daily podcast and write about it (like you see here).
I am active in talks with a supplement manufacturer to formulate and create my own pre workout blend.
I am working on and developing my Online Training biz to force me to grow and develop more skills, as well as make a lot more money to replace my 3 jobs (where all my time goes now that’s not work).
I hit the gym 5 days a week.
I take an ice bath every single day.
I drink 1 gallon of water every day.
I track every food that enters my body.
I eat no less than 225g protein per day.
And I have now added on daily “vlog” type videos for the program to be an added bonus for the clients of the program. I think it’s a great value add-on and something that no one else would do, or has done in the context of online coaching. 
I also have a lot of mind-filling “distractions” we’ll call them. Such as other podcasts, other ideas, other desires, reading, writing, etc.
 
And to top this off, we’ll be starting Phase 3 of Live hard next Saturday. So throw in some reading, visualization, cold showers, random acts of kindness, talking to strangers, a progres picture daily, a second workout that must be outdoors, and 3 additional critical tasks.
 
All this to say, I truthfully enjoy this lifestyle. But goddamn the lack of organization has my brain fried every day. Let this episode serve as a little check point for where I’m at. 1 month from today I’ll have another milestone episode where I recap the last 3 months worth of progress and everything I’ve accomplished. I hope I can get some more things on that list…
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself

💎🔵🟢🔴 6:51pm, Monday, June 17th, 2024, Car to Gym to Home to Gym,  UT
 
Episodes like today are huge reminders for myself to keep going. I got passionate and meant every word. Discipline, pursuing excellence in my daily missions, and doing hard shit every day turned my life around. I don’t know how else to put it. Investing in self development will be the reason I become a multi millionaire before age 46 (which isn’t even half time). This is a no brainer. Work for the next 20 years relentlessly to then be given the opportunity to never work again for the next 60? And for those who say “you could die tomorrow, better humble yourself” or “the average lifespan is 75 years old, dumbass” or anything of the kind, my reply is this. Firstly, I’m not average. Chances are neither are you, dumb fuck. Second having that mentality of “i might not make it to 50, 60, 70, 80, 90, 100, 110, 120” or whatever the magic number is, doesn’t serve you whatsoever. What good does that do ANYBODY? I’d rather live a life full of exciting ambition and die 50 years early than settle and live to 300 years old. It’s simply a no brainer. 
 
Anyway, with that out of the way, I’m starting a 16-week cut. Here’s some quick details, goals, and reasoning.
Starting: 204.4lbs
Goal: Lose 16lbs of fat & see my abs again.
Reasoning: Want to document the day to day through the program that I will be advising clients through in the future. A daily video for them every day of the program. No other trainer does that, no one else puts that much effort into their programs or their clients success. And no one else thinks of things like this. Thus, I stand out in the marketplace with a more valuable offer.
 
This is also a “twofer” (two for one) where I’m able to simultaneously work on my program and my business at the same time. Shit, there’s so many benefits that come from this. I get practice being on camera, sharing insightful info, talking to someone (potentially) struggling, providing inspiration to others, and strengthening the trust between my clients and I. I’m literally doing the program with them, side by side, day by day. 
 
This program might take me a while to develop and sculpt into the killer offer that it will be, but once it is done, the next phase of the journey starts – sales. So you can expect a lot more Sales Chronicles from there on out. For now, have my cringey fedex review requests. It’s progress, even in the smallest form.
 
So, I’m committing to the 16-week cut. Not even thinking about it or considering what I’ll “miss out on”. Just focusing on hitting my macros, hitting my lifts, drinking water, and sleeping well – today. Going to do that 111 more days in a row, period. 
 
Through this though (i didn’t talk about this in the show), I’ll have Phase 3 of Live Hard to do, and probably my second year of Live Hard (which is another round of 75 Hard). Phase 3 will end around the 6 week mark. If I take a week or two off and start up, I’ll finish 75 Hard 1-2 weeks after I finish my 16 week cut. Which means I’d be doing 75 Hard through a wedding and bachelor party. Which, in my eyes, is such a great challenge to see where my discipline really lies. I don’t see it any other way. What am I missing out on?
 
Perspective is skewed I think for most people. Societal values and desires are adopted by those with the inability to carefully think for themselves. I’d like to think I’m escaping that realm of thought and breaking into otherwise contrarian views, but views that I whole heartedly believe in. Which is a bundle of growth, courage, and development in and of itself.
 
Anyway, thanks for listening. You guys rock.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
This episode lol
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

241. Witnessing The Grind As It Happens

🟢 8:06pm, Sunday, June 16th, 2024, Car Ride to the Gym, UT
 
This is exactly what I’m talking about. Being able to see the grind happen in real time that the people on the top floor talk about from the perspective of then, not now. 
 
Getting a brief snapshot of what this will look like in the grand scheme of things is mind blowing. I saw it happen with a video of Alex Hormozi today. That’s one video. I’m going to have 7305 episodes of this shit. Maybe even 14610 episodes. Which is funny to think about (side note here); these episodes I'm recording now, especially the first 100 or so, will be the most listened to shows ever. Because everyone is going to want to come back and listen to how it all started. Ironically, those are the worst shows. Shit, the first 500 probably will be.
 
Anyway, documenting as usual. Brainstorming lots. Trying to remain focused. Doing what I can. Not doing the best, but I’m working towards that.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes:
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
 
Show Tags:
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

240. Horrible Day, Positive Focus

🔵 10:46pm. Saturday, June 15th, 2024, Wrong Direction on Road LOL, UT
 
Today at FedEx, there was a massive error in the system which caused 90+ stops for me to be not loaded into my GPS, scanner, or the software we use. Meaning, I had all the boxes I needed, and they were all in the right spot, generally, but that didn’t matter if I didn’t know where the house was (which is what the software we have is for).
 
So, I had to deliver a package (that I could see) and then physically look at all the surrounding boxes to see if they were nearby, on the same street, etc.
 
I had tot back-track all day, spend an additional 4 hours organizing and manually typing in every address to my ipad, and ensure every box was delivered.
 
Start time: 7am.
End time: 9:14pm.
 
Right on.
 
Despite this, there were a load of positives I took from this day. And all in all, despite the horrendous turn of events today, it was a good day. I built more confidence in talking to people for the reviews (this episode was gonna be sales chronicles #2, but, LOL, nah, shit day), I got to see a killer sunset (always in bed before I see those now), I kept my standard high and delivered every single box despite FedEx’s major fuck up.
 
I won the day. Despite the shit show. 
 
And we keep movin’.
 
Instagram - www.instagram.com/brquse
Notable Episodes:
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
 
Show Tags:
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

239. How Can I?

🟢 9:34pm, Friday, June 14th, 2024, Kitchen, UT
 
The words “I can’t” have been totally replaced with “How can I?” And I just made that connection tonight. I don’t remember the last time I excused myself from engaging in a task with the words “I can’t” coming from my mouth. What an incredible feeling. I am totally in control and I love it.
 
Instead of “I can’t make $63,000 a month,” say, “How can I make $63,000 a month?”
Instead of “I can’t stay disciplined,” say, “How can I build discipline?”
Instead of “I can’t lose weight,” say, “How can I lose weight?
 
It’s just a powerful change of verbiage.
 
Do it for yourself. How can you do X?
 
Instagram - www.instagram.com/brquse
Notable Episodes:
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
 
Show Tags:
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard