The Bryson Every Day Project

468. Quitting Job in 7 Days, Stoicism Teachings, Core Values, Personal Development

⚪️ ⚫️ - Wednesday, January 29, 2025, 08:01 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I had a surge in podcast listens, and I’m trying to figure out where they’re coming from. I’ve never had back-to-back days with this many listeners, which is wild. On another note, I got an email offering federal employees a severance package of eight months’ pay to resign, and I’m seriously considering it. My first thought was it might hurt my legacy, but this is a once-in-a-lifetime opportunity to focus full-time on my goals. If it applies to me, I’m quitting immediately. Worst case, I get another job. I’ve also been diving into Stoicism, which aligns with how I want to live.
Notable Quotes From This Episode
“Let us not wait for other people to come to us and call upon us to do great deeds. Let us instead be the first to summon the rest to the path of honor.”
“The worst-case scenario is I get a job like everybody else in the world.”
“Why wouldn’t you at least put in the effort to try to make something happen?”
Funny, Out of Context Quotes
“Quitter, quitter, quitter, chicken dinner.”
“Somebody walks up to you and says, ‘Hey, next eight months of your life are on me,’ are you really gonna sit there and just jack off?”
“Yeah, dude, I’m broke as fuck as well, but I just want a really nice Lamborghini, dude.”
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling excited as shit. Paralyzing excitement honestly. Not good, but nonetheless exciting. Also, tired as shit.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,100
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

467. I Recorded 8 Podcasts Today + 200 Downloads TODAY?

🔴 ⚪️ ⚫️ - Tuesday, January 28, 2025, 08:11 PM
_____________________________
 
🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️
Took the day off work—needed a break, but my job acts like using PTO is a crime. Had a talk with my manager about why they care so much. Recorded seven short podcast episodes instead of long ones—bulk recording is easier. Had a huge spike in podcast downloads—229 in a day instead of the usual 15. Found out 215 came from “Apple Mail,” meaning my podcast got linked in an email somewhere. Gained listeners from Ukraine, India, Canada, and Japan. Numbers are growing, but real engagement is the goal.
Notable Quotes From This Episode:
“Let that be my choice. There are consequences to every action, and if I understand them, let me make that goddamn choice.”
“I could have a billion followers, but what does that mean if I have no influence?”
“Somehow in an email, my podcast got linked, and now I have 215 downloads from ‘Apple Mail.’ What the hell is Apple Mail?”
Funny, Out of Context Quotes:
“That’s Bowser, dude. When you fight Bowser in Mario.”
“I’m not talking about tractors on this show.”
“Did I not just play these? Middle core? You know what? Nah.”
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Today feels good. Like I actually got shit done. Rare feeling for me.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,100
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

466. One Big Test - Fuck...

⚪️ 🔵 - Monday, January 27, 2025, 08:22 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’m hitting a rough patch, struggling with balancing priorities and feeling unproductive. I’ve been helping Mina with Emmy Fitness for 10-12 hours weekly, but it’s pulling time and energy away from my personal goals. I considered creating a daily workout email newsletter but decided to pause, realizing I need to fix foundational areas first. Reflecting on my one-year anniversary of publicly sharing the podcast reminds me that this documentation is for the long haul, even during tough moments.
Funniest One-Liner:“If someone said, ‘Hey, you can either go lick the inside of your toilet bowl or send 50 DMs tonight,’ I’d genuinely rather go lick the toilet.”
Most Inspirational Line:“Every time shit gets shitty, it always gets way better, very fast—and vice versa.”
 
📎 Additional Things Not Covered in This Episode (Me) 📎
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,100
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

465. BOOM, Calendar, Ugh

⚪️ - Sunday, January 26, 2025, 05:39 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’m adjusting my schedule to create consistency and better organize my tasks. I plan to solidify a new workout split and align specific days for tasks like working on Mina’s projects and content creation. My goal is to simplify my routine so I don’t have to think about a different schedule each day. I’m still considering the idea of batching podcast episodes weekly but want feedback. This phase is about getting organized and regaining control.
Funniest One-Liner:"This is the most boring shit you’ve ever heard. Sorry."
Most Inspirational Line:"The feeling of nerves and excitement is the same—it’s just how your brain interprets it."
📎 Additional Things Not Covered in This Episode (Me) 📎
Lexi is the greatest. Wow.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired. Ugh.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,100
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

464. Weekly Shows Instead of Daily, Meal Prep for a Month, Failed Blade 1 for the 10th Time

⚪️ 🔴  - Saturday, January 25, 2025, 10:40 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Summary:I’m pausing Blade 1 because I need to prioritize getting my life in order. Nutrition, sleep, and discipline are out of sync, and I feel like a fraud not living up to what I preach. I’m considering simplifying my workload by combining weekly podcast episodes and cutting distractions. I also explored bulk meal prepping and the idea of pivoting into software development, but I’m sticking with fitness for now. My focus needs to shift toward practicing what I teach.
Funniest One-Liner:"What kind of podcast do you guys listen to, huh? What the fuck you doing listening to this shit?"
Most Inspirational Line:"I know I’m not Superman, but deep down, I also know I’m not trying my hardest."
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling good to take  step back today. Also feels like shit knowing I am deliberately pausing. 
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,100
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

463. Juggling Act - Which Balls to Drop?

⚪️ - Friday, January 24, 2025, 06:58 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’ve been reflecting on how to streamline my workload. Between my job, coaching, podcasting, and creating content, I’ve realized I’m spreading myself too thin by trying to perfect everything. I plan to simplify the Allegian Excellence podcast into shorter, daily episodes, batch-recorded weekly, which would save time and increase consistency. I’ll also start dedicating specific days to specific tasks like life errands or coaching work. This clarity helps reduce overwhelm and improve focus.
Funniest One-Liner:
"I just want to be able to say, I’ve recorded a podcast for 20 years—no asterisks."
Most Inspirational Line:
"I could spend the same amount of time and get seven times the results if I just think a little more and prepare better."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Idk about this sleep shit dude lol. My eyes are heavy.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$250
Total: $1,100 ($1,000 GOAL HIT!)
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

462. Mega Frustration, Distaste, Non-Desirable, Annoyed, Crossroads, SOLVED

💎 🔵 ⚫️ ⚪️ - Thursday, January 23, 2025, 07:09 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I spent this episode venting and reflecting on my coaching business, client engagement, and my feelings about creating fitness programs. I realized I feel disconnected from the current fitness coaching model because it lacks the simplicity and directness I value. I’m considering offering my program at a lower price to help more people and refine my systems. Ultimately, I just want to help people and focus on what excites me: mental toughness, personal development, and business operations.
Funniest One-Liner:"Is there a goddamn spider? What’s going on over here, dude? The fuck is going on?"
Most Inspirational Line:"There’s more proof that the quality of your life is a direct correlation with the types of questions that you ask."
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Keeping it real. THIS is the type of shit I want to hear from Hormozi, Frisella, Goggins, Rogan, Huberman, Bryant, Janes, Jordan, etc.
 
P.S. I am GOOD.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

461. Short & Sweet

⚪️ - Wednesday, January 22, 2025, 07:48 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Today, I hit the gym despite not feeling like it, thanks to my system of changing at work to save time. After my workout, I stayed to complete some quick social media tasks to reduce my workload at home, which felt productive. Reflecting on better task organization, I considered dividing my day into manageable chunks to avoid burnout. I'm adjusting to going to bed later, feeling more energized, and exploring how belief influences productivity and well-being.
One Liners:"Who gives a f***, dude? The stress that people were experiencing, if they believed it was good for them, then there was no health problems."
"All that's really changed is the belief in what I’m doing, and I think there’s so much power in that."
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Definitely tired physically, but mentally I am crisp. I am cool with this. Day 2 of 9:45-3:45a sleep times.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

460. Intensity Vs. Time (Volume), Sleep & Wake Up Consistency

⚪️ - Tuesday, January 21, 2025, 07:51 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Summary:I streamlined podcast recording using a button in my iPhone control center that directly starts recording voice memos. This small efficiency saves time and reduces mental effort. Regarding sleep, I’ve been analyzing the importance of quality over quantity. Research suggests a consistent sleep schedule and an optimal sleep environment are more crucial than eight hours of sleep. I plan to test a six-hour nightly routine to balance rest and productivity. Morning hydration and avoiding screens are also key priorities.
Funniest Line:"Don't ask me for my goddamn cookies. Holy shit."
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
TOday was heavily emotional for other reasons. But we keep chugging.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

459. New Work Space, Team Zoom Call, Extreme Volume in Workload

⚪️ - Monday, January 20, 2025, 09:40 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Today, I had a productive day, starting with a team Zoom call featuring Mina and two others, which I'll include at the end of this episode. I refined my content creation process using ChatGPT's project organization features, which streamlined scripting for Instagram reels, cutting production time in half. I also set up a new corner desk to enhance workspace efficiency and implemented task systems for better productivity. Lastly, I reviewed my roleplay and workflow, improving my approach for smoother execution.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None. 
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling much better with more space in my work area!
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard