The Bryson Every Day Project

478. Frustrated, Check-Ins, Pain

⚪️ - Sunday, February 09, 2025, 12:13 AM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I had a frustrating day, mainly because I lost an entire recorded episode. On top of that, doing check-ins for Mina’s clients was miserable since I had no context on their progress, training, or conversations. I feel stretched thin, stuck doing things I don’t enjoy, and questioning if I should focus entirely on my own coaching. My frustration might also be from feeling unproductive, hungry, and recovering from dental surgery. I need to refocus and prioritize my own work.
Notable Quotes From This Episode:
"Part of me feels like I am getting pulled in a direction that I don’t want to be pulled in."
"I would just rather do my own shit and maybe even learn the hard way, learn slower, but have it be my own shit."
"There's so many things that I wanna do that I'm not doing, and I have a million excuses why I'm not doing them."
Funny, Out of Context Quotes:
"This right now makes me want to punch a hole through my mirror."
"I couldn't even open my mouth big enough to fit a donut in my mouth. I had to smoosh it down with my fingers."
"The fact that I'm recording this show so late, I had all day to do this shit, man, you know?"
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired, sore, ready to get going again. So frustrating.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,650
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

477. Audio File Lost (One Hell of a Mess LOL)

Yo, this episode is a shit show. All over the place. Very sporadic. 
If you're a first time listener, this is NOT how the show goes.
Something happened with the audio file that made the audio itself disappear but kept the transcript intact which is good. 
I also had Mina record the Zoom call (thank goodness) so I uploaded that 46 minute long call here.
You can skip to that later if you want.
(00:51:35) Zoom Call

476. Chat-GPBiden, Nutrition Logging, TEDIOUS AF

⚪️  - Thursday, February 06, 2025, 05:29 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’m working on a tedious task—inputting food data into MyFitnessPal, so clients can quickly find approved foods by searching. I’m also doing the same for my brand.. The process is frustrating, especially since it’s everything in cooked weight, which complicates accuracy. I’m questioning whether this is a good use of my time but rationalizing that it only adds 30 seconds per food. I’m tired, annoyed, and looking for a better way to automate this horseshit.
Notable Quotes From This Episode:
“If I knew how to code, I’d be a quadrupleionaire.”
“How many clients do I have? How many does he have? Keep that frame of mind.”
“I’ll never not be back tomorrow. Show’s going on forever.”
Funny, Out of Context Quotes:
“Dude, ChatGPT just had a stroke.”
“This podcast features Joe Biden.”
“Don’t make me sign up for an account to switch a number from 100 to four, dude.”
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None. 
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Annoyed and ready to be done with this shit lol. Wow this sucks.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,350
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

475. Excitement, Priorities, Updates, What’s to Come, My "Little" Fitness Business

⚪️ - Wednesday, February 05, 2025, 08:21 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I'm working through a major transition, waiting on a government confirmation email about my job resignation. If it doesn’t come, I might quit anyway since I have an opportunity with Mina that pays more and aligns better with my goals. The shift in perspective has me thinking about risk differently, realizing I need to push harder to grow. I also reflected on debt, business growth, and how structuring my time differently could massively accelerate my progress.
Notable Quotes From This Episode:
"Put the man together and the world falls into place."
"There is no good or bad without us, only perception."
"Maybe I need to accelerate and get really uncomfortable again so I can grow."
Funny, Out of Context Quotes:
"Brings me to my almost one-week anniversary of having a boner move from my face."
"Dude, this whole time, I thought teeth were bones."
"Little fitness business—just wanted to document that."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling motivated and ready to work. Which is funny because today was the first day in the last 5 days I actually worked on anything really. Work sparks motivation.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,350
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

474. Current Mindset (Trash) + Reflecting Back 8 Months

⚪️ - Tuesday, February 04, 2025, 07:57 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’ve been off my game due to wisdom tooth pain, bad sleep, and poor nutrition, making everything feel harder. Waiting on job resignation approval, but I know once I get back in routine, I'll be locked in. The next eight months are crucial, and with discipline, there's no excuse.
Notable Quotes From This Episode
"The irony of reading The Obstacle is the Way while letting obstacles stop me is not lost on me."
"I don’t like how I feel right now, but I know exactly why and that means I can fix it."
"If I did all this while working full-time, what happens when I have 1,600 extra hours?"
Funny, Out of Context Quotes
"I’d rather always have the feeling of training legs and then having to sit on the shitter than ever have a bitten lip."
"Dude, 1,600 hours is almost how much someone works per year—oh wait, that’s exactly what we’re talking about."
"My face is on fire. Guarantee that’s another quote at the bottom."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Sore and so tired. So tired. I hate this feeling.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,350
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

473. I Quit My Job (Unofficial)

⚪️ - Monday, February 03, 2025, 08:46 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I had a slow and uneventful day, mostly due to exhaustion, likely from poor sleep, lack of nutrition, and recovering from wisdom tooth surgery. I accidentally slept for three hours, missed a meeting, and felt unproductive. However, I forced myself to record this episode, even though I didn’t want to. The biggest update: I officially submitted my resignation from my job, which means I might have eight months of financial stability to focus entirely on my own work. This is a massive test for me. I also reflected on wasted time, societal routines, and Alex Hormozi’s approach to handling excuses.
Notable Quotes From This Episode:
“I was given the greatest gift of all time—time—and I said, ‘Oh, I’m good. I’ll just use tomorrow’s time.’ As if there’s a promise for any.”
“How I’ll be living my life for the next eight months is exactly how I’d be living if I never needed a job in the first place.”
“Setting monstrous goals sets the standard for everything else.”
Funny, Out of Context Quotes:
“One hell of an uneventful day. What a tongue twister.”
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired, sore, ready to get back to full throttle. Feel very annoyed with this shit.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,350
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

472. Quitting Caffeine, Check Out My Other Podcast

⚪️ - Sunday, February 02, 2025, 06:38 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
This week’s challenge is no caffeine, and day one hit hard with a brutal headache. I haven’t skipped a day since July 29th, so this is a reset. The first day is always rough, but after that, it’s fine. Moving forward, I might try never having caffeine two days in a row to stay in control. I used to consume nearly a gram daily without realizing it. Almost done with The One Thing, then starting Ryan Holiday’s books. For structured takeaways, check out the Allegiant Excellence podcast.
Notable Quotes From This Episode:
“The first day is always the hardest, but after that, it’s fine.”
“I just want to make sure that I’m in control, which is part of the whole BLADE system.”
“What’s the one thing I can do today such that by doing it, everything else becomes easier or unnecessary?”
Funny, Out of Context Quotes:
“Your boy got lazy and he forgot to upload.”
“My mouth is just a war zone right now.”
“Nobody gives a fuck how much caffeine you take and then are able to go to sleep right after.”
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Went for a 2 mile walk today with Lexi. It was so nice and fun.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Mouth still hurts like hell. That plus the headache from the caffeine withdrawal has made today shitty.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,350
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

471. Quitting Job Update, Teeth Update, Allegiant Excellence

⚪️ - Saturday, February 01, 2025, 08:42 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less LOL MY ASS: Summarized by ChatGPT 🗓️
You reflected on bringing back an intro/outro to give new listeners a clearer idea of what your podcast is about. You analyzed your recent podcast analytics, noting steady growth and engagement across multiple countries. Despite your high episode count, you’re grateful for the progress and see this documentation as something that will gain value over time. You vented about frustrating workplace communication and shared updates on your decision regarding work. You also discussed potential opportunities with Mina and your other podcast, Allegiant Excellence, encouraging listeners to leave reviews. You wrapped up with personal updates about your recovery from dental work and feeling off due to missed gym sessions and poor eating.
Notable Quotes From This Episode:
"The things that I have yet to accomplish are going to be what make this podcast cool as fuck later on."
"Nobody’s going to have the last 20 years, every single day, an average length of 30 minutes, talking about what they were like."
"If you do listen and you do enjoy it, you ought to consider leaving a review or a rating because that shit helps a lot."
Funny, Out of Context Quotes:
"Ontario, Ontario, Ontario, Ontario. Fuck."
"It feels like I’ve got a pasta noodle stuck back there."
"Live and learn, it's only temporary, and I'm looking at Lexi’s location—she is down the road."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Sore as shit still. Wanna eat real food. Looking forward to what is to come!
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,350
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

470. Books, 1-1 Call, Quitting Job, Belief in Self

⚪️ ⚫️ 🔴 - Friday, January 31, 2025, 07:37 PM
_____________________________
(00:21:52) - Benefits Call
(00:45:12) - Mina 1-1 Call
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I break down my big career shift—quitting my federal job and potentially going full-time with Mina. I had a long United Benefits call trying to get clarity on my resignation situation, but I mostly got reassurance rather than solid answers. Then, in a Zoom call, Mina mentioned wanting to make me head coach and confirmed my expected salary. Worst case, I have backup plans, but I see this as a clear opportunity, not a risk. Lexi’s full support makes this leap even more exciting. My LLC is officially approved, and I’m diving into stoicism books to sharpen my mindset.
Notable Quotes From This Episode
"I see this as an opportunity, not a risk—why the fuck wouldn’t I take advantage of this?"
"Every man in the entire world dreams of this kind of support, and I don’t know what I did to get so lucky."
"If I can’t make something happen in eight months with 15 hours a day, I’d have to be unbelievably stubborn and unwilling to learn."
Funny, Out of Context Quotes
"I’d reject a free Lamborghini. That’s how serious I am."
"I just remembered I have ice cream. This show is over."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Tired as shit today. No focus or drive.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Despite the above ^ I feel good. Mouth is healing, I’m sore, and it’s been a struggle today. But I am looking forward to the future.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$250
Total: $1,350
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

469. Wisdom Tooth Episode

⚪️ - Thursday, January 30, 2025, 10:22 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I went to the dentist expecting a quick procedure, but it took an hour for one wisdom tooth. They numbed me up, gave me laughing gas, and I kept track of time using Lorna Shore’s Pain Remains trilogy on repeat. The pressure was intense, but the real surprise came when they left part of the tooth’s roots in my jaw to avoid nerve damage. Afterward, I tried to pick up pain meds, but the prescription was filed wrong, leaving me with just Tylenol. The real frustration? Not the pain, but the damn no-left-turn signs on the way home.
Notable Quotes From This Episode
"I'd rather just be in so much pain and suffer and just let it go away than have to try to work around it."
"You know how far we’ve come as a society? I went in, they took an hour, removed a tooth, and now I’m on my way."
"I told the dentist, ‘Thank you so much,’ and he looked at me like, ‘Not a lot of people say that after what I do.’"
Funny, Out of Context Quotes
"Hey, fucker, you getting a wisdom tooth out? No? Pussy."
"More infuriating than having an entire tooth ripped from my skull was the no-left-turn sign."
"I thought they were tying my tooth to something to yank it out old-school style."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling like I faced a large fear of mine, but also just doing what is necessary and expected. In a lot of pain. Shit sucks.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $1,100
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard