The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Monday Nov 17, 2025
Monday Nov 17, 2025
Recorded on: Friday, November 14th, 2025, 10:53 PM
Episode Summary by AI
I transferred Treys entire system into the new build and kept all his data mapped despite major structural differences. The transfer was mentally heavy because old logic did not match new logic and exceptions kept appearing. This triggered doubts about future updates and reinforced why a custom software version would solve long term issues. I finished the full build for Trey plus nearly one hundred videos. Tomorrow I face support for Trey while beginning the same transfer for Mina.
Notable Quotes From This Episode, by AI
I dont know how come theres certain exceptions when the logic has been consistent the whole time what the fuck is going on
Trey had a VHS tape Im giving him an iPhone 20
Everything would be tied together be much cleaner easier to maintain I could send out updates so on and so forth
Funny, Out of Context Quotes, by AI
Why did I just turn the volume up on my computer
Trey had a VHS tape Im giving him an iPhone 20
I just hope I dont wake up tomorrow to 20 messages that say hey Bryson where is this
My Thoughts & Feelings for Today - Summarized by AI
I came across exhausted but clear on what I accomplished. I felt the weight of the transfer work and the mental drain of mapping old systems into a completely new architecture. I felt a mix of pride and frustration. Pride for finishing Treys setup and recording so many videos. Frustration from data inconsistencies and the realization that future updates may repeat this headache. I am tired but aware I handled a heavy lift.
What I Did Today - Summarized by AI
Transferred Treys full system, mapped his data, fixed linking issues, recorded videos, sent him instructions, had lunch with my mom and brother, continued work until late.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$400
Total Income: $34,399

Friday Nov 14, 2025
Friday Nov 14, 2025
Recorded on: Thursday, November 13, 2025, 10:03 PM
Episode Summary by AI I walk through preparing Treys full system transfer and the relief it will bring once done. I reflect on data accuracy concerns, my workload, my excitement to deliver, and the frustration of endless building. I look at delegation, quality control, and my guilt about Karn working without pay. I think about future hiring, my growing skill set, early systems compared to now, building templates, Notion AI helping a major problem, and the nonstop nature of this business.
Notable Quotes From This Episode, by AI • I just feel bad because he is willingly putting time and effort into this. • Work never stops dude. If it is anything that I am learning from this journey right now is that there is just always so much to do. • I have come so far in this you know and I spend so much time in this all the time.
Funny, Out of Context Quotes, by AI • Nothing ever goes according to planet around here. • That sucks ass but not a big deal. • Why can I not do this math in my head dude.
My Thoughts & Feelings for Today - Summarized by AI I feel stretched but aware of my progress. I am excited to complete Treys setup and free mental space. There is frustration in carrying every role, but I know why it feels heavy. I can see how far I have come by looking at the older systems. I want to grow, delegate, and eventually pay Karn, but I am not there yet. I am thinking nonstop about scaling, quality standards, and what will allow me to move faster.
What I Did Today - Summarized by AI Prepared Treys system transfer, reviewed renewal data, mapped out tomorrow’s setup plan, tested Notion database linking, worked through a major logic issue, evaluated my older builds, explored template ideas, reflected on delegation and hiring, reconsidered retirement withdrawal, analyzed workload, reviewed marketplace templates.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $33,999

Thursday Nov 13, 2025
Thursday Nov 13, 2025
Recorded on: Wednesday, November 12, 2025, 10:58 PM
Episode Summary by AI
I walk through a draining day marked by tedious database linking problems in Notion, failed attempts to automate them, and eventual acceptance that manual work is required. A Zoom call with Mina provides clarity on sales structure, framing, pre call videos, and discovery questions. I confront doubt after seeing competing products but reinforce the need to keep pushing. I outline upcoming implementation work for Trey and Mina, reflect on workload realism, and capture an extended coaching conversation on sales process and offer structure.
Notable Quotes From This Episode, by AI
• “I have to have the confidence to press on even when the outcome is uncertain.”
• “No one’s gonna buy the system. Everyone’s gonna buy the solution.”
• “It’s so funny because it seems like I have extremely great days and then they’re followed up with very poor days right afterward.”
Funny, Out of Context Quotes, by AI
• “That makes you like a pussy because I’m clicking buttons on a computer.”
• “I go to the CLA when I just want to get pissed off.”
• “If you know, you know.”
My Thoughts & Feelings for Today – Summarized by AI
I came across tired, frustrated, and mentally overloaded. I was stuck in a tedious problem with no elegant fix, and it amplified everything else I was already juggling. I felt the drag of long hours and the weight of expectations. Seeing cheaper competitors hit me in the gut, and it stirred up doubt, but underneath that I still know I’m building something better. The call with Mina steadied me, gave me direction, and reminded me I can tighten my process. I want this phase done so I can finally move forward.
What I Did Today – Summarized by AI
Zoom call with Mina, attempted database automations, grouped and planned manual linking, evaluated competing products, processed self doubt, took a nap, outlined sales improvements, planned implementation for Trey and Mina, discussed offer structure, noted future product ideas.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $33,999

Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Recorded on: Wednesday, November 11, 2025, 08:14 PM
Episode Summary by AI
While running to beat his mile record, I reflected on the illusion of “haters.” I realized I don’t actually have people doubting me—the negativity comes from me. I’m my own critic, planting the self-doubt I’ve blamed on others. I questioned how to silence that voice and free myself from my own mental resistance. Despite that, I felt proud and excited about finishing version one of FitBizOS, ready to start improving and building version two.
Notable Quotes From This Episode, by AI
“It’s me that’s the hater. That’s the doubter. That’s the complainer. That’s me, dude.”
“How the hell do you escape that? How do you break free from the shackles of you?”
“Might not be perfect, might have a lot of missing things, but as far as I’m concerned, it’s done. It’s bundled up. It’s live.”
Funny, Out of Context Quotes, by AI
“Hopefully he’s alive and well, but that’s the only thing that comes to mind.”
“Stick to it like the plague? Is that what you say?”
“Maybe, perhaps. Peace out.”
My Thoughts & Feelings for Today - Summarized by AI
I feel clear, like I caught myself in a lie I’ve been living—believing I had enemies when the real fight is internal. That realization hit me mid-run, and it felt freeing. I’m proud of my progress physically and mentally. I’m hyped about closing out version one of FitBizOS and finally seeing it as a finished product. I’m tired, but fulfilled, confident, and ready for the next phase.
What I Did Today - Summarized by AI
Went on a run, tried to beat my fastest mile, reflected on self-doubt, realized I’m my own critic, planned improvements for FitBizOS, transferred data into Trey’s workspace, texted Lexi feeling excited, noted version two ideas, wrapped up the day feeling accomplished.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $33,999

Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Recorded on: Monday, November 10, 2025, 10:07 PM
Episode Summary by AI
I completed the full transfer of everything into Mina’s workspace, marking version one of FitBizOS as officially done and ready for sale. Despite a few features being cut, it’s a major milestone. I’m focusing next on setting up training systems for Mina and Trey before pushing social media hard. I reflected on future success, ambition, money, and how no one has the right to tell others how to spend theirs or what they can’t achieve.
Notable Quotes From This Episode, by AI
"Nobody gets to decide how somebody else spends their money."
"You’re in no position to tell another man what they can or can’t accomplish."
"Version one is complete. Everything is done, I believe, and it’s ready to go."
Funny, Out of Context Quotes, by AI
"That’s another bitch. That’s another dragon I got to tackle."
"I break 100 almost every day and it’s fine."
"I said, like, I was doing so well."
My Thoughts & Feelings for Today - Summarized by AI
I feel powerful relief. This version one completion is proof of years of work paying off. There’s confidence in the system now, pride in execution, and a clear sense of direction ahead. The future feels vivid—money, cars, recognition—but beneath that is gratitude for the grind. I’m assertive about autonomy and respect; no one tells me what I can’t do or how to handle what I’ve earned.
What I Did Today - Summarized by AI
Transferred FitBizOS to Mina’s workspace, confirmed version one completion, spoke with Notion support, had a productive team call with Mina, got paid $600, reflected on goals, argued a money philosophy online, planned setup for Trey’s workspace, and closed the night documenting everything.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$600
Total Income: $33,999

Monday Nov 10, 2025
Monday Nov 10, 2025
Recorded on: Sunday, November 09, 2025, 10:06 PM
Episode Summary by AI
I spent the day celebrating Lexi and I’s 1.5-year anniversary by deep-cleaning the house top to bottom, then grabbing Habit Burger and watching the Chargers game. I built a new daily planning template to map out work and personal priorities by the hour. I finalized tutorial videos, reviewed unfinished KPI dashboards, and restructured FitBizOS pricing into two packages. I planned tomorrow in detail and felt clarity returning from structured scheduling and forward momentum.
Notable Quotes From This Episode, by AI
“There’s those things in life that kind of linger around and they’re constantly in your face of, hey, clean me or hey, put me away.”
“A lot of my frustration comes from feeling like I shit the day away. I didn’t do anything. I didn’t accomplish much, and I’m wasting time.”
“The sooner I get those things delivered, I think the sooner I will feel better about so much because these are two giant humps in the way right now.”
Funny, Out of Context Quotes, by AI
“We were all around the house, if you know what I mean. I’m just playing. We cleaned the whole house.”
“I cleaned more toilets today than I have in the last three years.”
“Too bad, sometimes, I’m glad. Don’t be sad, get glad.”
My Thoughts & Feelings for Today - Summarized by AI
I felt clearheaded and productive again. Cleaning gave me control over my space, and building the planning template gave me control over my time. I’m still carrying tension about delivering to Mina and Trey, but that’s just pressure from wanting this to succeed. The structure feels like relief. It’s proof I can pull myself out of the fog and execute with precision again.
What I Did Today - Summarized by AI
Cleaned entire house, ate Habit Burger, watched Chargers game, finalized video recordings, outlined KPI dashboards, restructured FitBizOS pricing, built daily planning template, organized next-day schedule, reflected on delivery goals for Mina and Trey.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $33,399

Sunday Nov 09, 2025
Sunday Nov 09, 2025
Recorded on: Saturday, November 08, 2025, 06:38 PM
Episode Summary by AI
I struggled to focus all day and wasted too much time on my phone, leaving me frustrated and disappointed. I realized I need a structured daily routine broken into 30-minute or hour-long chunks with zero distractions. I reflected on my discipline after running five miles nonstop despite past back injuries and compared that sense of accomplishment to my current lack of focus. I committed to new work rules, stricter boundaries, and rebuilding consistency and direction.
Notable Quotes From This Episode, by AI
"I know where I need to go. I know how to get there. I just gotta climb the steps. Where the fuck are the steps?"
"I used to dream so hard of being in the position that I'm in now... and now I'm letting these excuses and these lack of focus get in the way of everything."
"I don’t want to have my lower back control what I choose to do and what I don’t choose to do."
Funny, Out of Context Quotes, by AI
"Stick to it like the plague? Because the plague... I don't know what people say."
"Is that good? Is that pretty cool that it's oversized but it fits me like a normal shirt?"
"I didn’t ask for specs."
My Thoughts & Feelings for Today - Summarized by AI
I felt scattered, unproductive, and disappointed in myself for letting the day slip. The lack of focus hit harder because I know exactly what I need to do and still didn’t do it. The contrast between yesterday’s discipline and today’s drift made me angry but also aware that structure is the fix. I’m done guessing what to do next. I need direction, boundaries, and a system that eliminates the chance to waste time.
What I Did Today - Summarized by AI
Struggled to focus, scrolled my phone, reflected on yesterday’s five-mile run, planned new daily work structure, thought about communication timing with Karn, got my FitBiz OS shirt, prepared to celebrate my grandpa’s 70th birthday with Lexi.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $33,399

Saturday Nov 08, 2025
Saturday Nov 08, 2025
Recorded on: Friday, November 07, 2025, 01:54 PM
Episode Summary by AI
I struggled with the Notion financial dashboard redesign today, chasing a performance issue that turned out to be a single column slowing everything down. The process burned hours, but I ended up with a better structure overall. Frustration aside, I recognized the need to release and improve through user feedback instead of endless polishing. I planned to finish the dashboard, film tutorials, push updates to Mina and Trey, and then go for a five-mile run aiming to beat my last distance record.
Notable Quotes From This Episode, by AI
“I think it’s almost more respected and more admirable when people do pause and they think about what they’re going to say as opposed to just word vomiting like I do.”
“If I spend the next year perfecting this before I sell it, I probably would have gotten much further along and made ten times the product if I would have sold it now, gotten feedback, and then made changes according to that feedback.”
“Maybe I overthink a lot and I overanalyze, but I think maybe that’s why I’m good at what I’m building here.”
Funny, Out of Context Quotes, by AI
“As you can hear from me making all my shit here, I’m mixing some pre-workout.”
“Last two days in a row—that sounds like some pushy shit.”
“If I have to pause and sound like an idiot, then so be it.”
My Thoughts & Feelings for Today - Summarized by AI
I’m burned out on the build phase. The pressure to get every visual and calculation perfect has killed the joy of creation. I’m second-guessing everything because this piece matters, it’s something people will actually see and use. Still, I know overanalyzing is part of what makes the system sharp. I’m aware of my frustration, but I’m staying disciplined—finish the dashboard, move forward, release it, get feedback, then iterate.
What I Did Today - Summarized by AI
Redesigned financial dashboard, debugged Notion lag issue, optimized views, tested CPU usage on Mac, created simple and advanced dashboard views, planned tutorial recordings, prepped updates for Mina and Trey, mixed stimulant-free pre-workout, went running with a goal of five miles in one hour, reflected on articulation improvement, and recorded episode 750.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$320
Total Income: $33,399

Friday Nov 07, 2025
Friday Nov 07, 2025
Recorded on: Thursday, November 06, 2025, 07:50 PM
Episode Summary by AI
Today I revamped the business expenses system to support multiple payment frequencies like weekly, biweekly, and yearly, inspired by Trey’s suggestion. I talked about overhauling formulas, building expense projections, and strategizing B2B outreach while planning to record tutorial videos for FitBizOS. I also shared ideas for social media branding, like wearing the same FitBizOS shirt in every video. Lastly, I reflected deeply on developing my personal code of conduct, beginning with one rule—never miss.
Notable Quotes From This Episode, by AI
“Poor results and outcomes are not as dire as skipping entirely.”
“When you miss, you train your brain to accept that it’s okay to skip on some shit that you know you need to do.”
“I just want to be better. So from here on out, I’m not going to miss.”
Funny, Out of Context Quotes, by AI
“He’s in blue, he’s in blue, oh no shirt at all. No shirt at all. All right, we’re in some dangerous territory here.”
“Enough with all this horseshit. I just want to get a sample.”
“I wrote January 11th, and dude, I live in America—the month comes first, not the day.”
My Thoughts & Feelings for Today - Summarized by AI
I feel proud of how much I’m refining things, but I’m also restless. The process of perfecting FitBizOS feels endless, yet it’s satisfying to see ideas come alive. I’m trying to stay grounded by redefining my personal rules—focusing on doing what I say I’ll do and becoming someone with backbone. Beneath all the systems and automation, I just want to live by a set of values that actually mean something to me, not ones I copy from someone else.
What I Did Today - Summarized by AI
Worked on expense system overhaul, added new frequency options, debugged formulas, brainstormed B2B sales strategy, ordered custom FitBizOS shirt, planned social media branding, reflected on personal code of conduct, defined “never miss” rule, and hit the gym.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $33,079

Thursday Nov 06, 2025
Thursday Nov 06, 2025
Recorded on: Wednesday, November 05, 2025, 01:29 PM
Episode Summary by AI
I reflect on valuing my time after realizing my old apartment only cost $100 to clean, saving me hours I could spend building FitBizOS. I discuss prioritizing delegation, finishing 24 tutorial videos, and preparing Mina’s system before shifting focus to social media marketing. I share thoughts on hiring, aligning team roles with strengths, and the importance of outsourcing tedious work to maximize output, profitability, and long-term efficiency as I finalize FitBizOS V1.
Notable Quotes From This Episode, by AI
“If you are able to pay somebody to do something for you because your time is worth more than whatever the task is, I think you should.”
“I want people’s strengths to be the thing that they’re actually doing.”
“I can’t stop working on it and building. I’ve got to keep on improving every part that I can.”
Funny, Out of Context Quotes, by AI
“I don’t want to put the quarterback at the starting center… center, yeah. Fullback, snapper, center. It’s a center in football. I don’t fucking know.”
“If I saved a dollar every day, I’d be able to afford a Corvette, but then they don’t have a Corvette.”
“They charged me with, you know, this, what I’m saying, my time is worth.”
My Thoughts & Feelings for Today - Summarized by AI
I feel focused, logical, and productive. I’m thinking in systems—constantly connecting how time, delegation, and effort translate into growth. There’s excitement about finishing these videos and seeing Mina’s system live, mixed with fatigue from how long it’s taken. I’m restless to move from building to selling, but I’m grounded in the awareness that every improvement counts. I’m proud of the work but ready to scale and offload tasks that no longer need my hands.
What I Did Today - Summarized by AI
Reflected on valuing my time, analyzed move-out costs, planned to record 24 videos, mapped next week’s goals, outlined FitBizOS delivery steps for Mina and Trey, adjusted marketing timeline, brainstormed future hiring, reviewed VA costs, and prepared for the gym.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $33,079







