The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Friday Jun 14, 2024
Friday Jun 14, 2024
š“š¢ 6:45pm, Thursday, June 13th, 2024, Office, UT
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To keep a long story short, I had the opportunity of hosting a good chunk of my family and a lot of younger cousins to my place for an evening at the pool. I framed this as a glimpse into my future and a reinforcer for my hard work. They wouldnāt be having this opportunity to enjoy a swim all to themselves with the whole family here, for free, if it wasnāt for me. Which I frame as me choosing to work 3 jobs and just work my ass off on a day to day basis (and Iām sure Iāll look back in 6-18 months and think, ādude you were lazy as hell, tf you doin?ā)Ā
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And it was a great reward for me to take in and internalize. They are having a blast. They are enjoying themselves. They are safe. They are together, making memories. And itās because of me. And of course they could go to any pool to do this at anytime, but they had this opportunity because of me. And for that I am both proud and reinforced to continue grinding. This is what I want on a huge scale, but it just so happened to manifest itself on the micro level.Ā
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I am fully committing to the work, the grind, the journey, 1000%, if it means my future family gets this forever. Work is my #1 priority. And it has never been more clear to me than it is now. This is such a tremendous feeling.Ā
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Also, whether or not the facts of the situation are valid or not, what it is doing to my mental side of things is only a massive net positive. Delusion or not, itās a giant perk for me. So Iāll take it and run with it.Ā
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Instagram - www.instagram.com/brquse
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Notable Episodes:
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
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Show Tags:
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Thursday Jun 13, 2024
Thursday Jun 13, 2024
šš“šµ 7:54pm, June 12th, Wednesday, 2024, Office, UT
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Iām pumped about all of this. And the thing that truly excites me more than anything at this current point is getting to learn and get the reps in with all that I am doing. I think itās just facing my fears and overcoming those things. It truly is just about pushing forward no matter how uncomfortable it is and embracing the suck, the discomfort, the awkward, the cringe, all that.
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What am I gonna do, quit?
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What am I gonna do, bail out on all the people who believe in me?
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What am I gonna do, give up on all my dreams and go back to being a lazy sack of worthless shit?
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I probably wouldāve answered yes to those a year or two ago. But now itās impossible for me to even consider. As David Goggins says, callus the mind. I feel I have done exactly that.
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Quick summary, Iāll need to DM 100 people per day, every day, with the assumption Iāll close 2 people (per month) to start, to make $2,000. Which is enough for me to quit FedEx and washing trucks, and get back 68 hours of my time per month.
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And if you say that 152 hours of work (every hour of free time I have after work and the gym for a month) equals $2000 for me now, then adding in 68 hours, in theory, means I could get (almost) another sale. Which is $3000. These are rough hypothetical theories, but they paint a picture that it is absolutely possible to make this happen. But it wonāt happen if I donāt do the boring work everyday. 5 hours of DMās daily to make this happen. And I donāt even have 5 hours per day to do thisā¦
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So now we get to thinking, āhow can I?ā
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Which the old me wouldāve said āNah I donāt even have 5 hours a day to work on this; pass.ā
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Growth baby. Letās fuckinā go.
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Instagram - www.instagram.com/brquse
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Notable Episodes:
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
Ā
Show Tags:
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Thursday Jun 13, 2024
Thursday Jun 13, 2024
š“šµš¢ June 12th, Wednesday, 2024, Work & Home, UT
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Yeeeeaugh, not doing this. Not giving up, just really taking a step back on what Iām doing here. The details are in the show (obviously), but to summarize quickly, it just doesnāt make sense to invest 20 days worth of work on this tool that 1), doesnāt meet my standards, 2) isnāt what I wanted in the first place and 3), Iāll have to update and do all over again in 6-12 months. Iāll have to get a development team to get that going for me in the future.
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It just isnāt the most practical at the moment and doesnāt yield much ROI (or so I think) for now.
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For now, Iāll keep working on making an exceptional program.
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Listen to 237b for a detailed breakdown on how Iām setting goals for all of this.
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Instagram - www.instagram.com/brquse
Ā
Notable Episodes:
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
Ā
Show Tags:
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
š“š¢ 8:48pm, Tuesday, June 11th, 2024, Office, UT
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Iād first like to say ā FUCK spreadsheets... ā when they donāt work the way you want them to. Iād also like to give a monumental amount of praise and thanks to ChatGPT. Saved me dozens of times⦠per hour.Ā
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On a serious note, it is so cool to see the growth within me to persevere through some absolute bullshit of a task. The old me wouldāve quit 20 minutes in. But I kept at it for 12-16 total hours, trying everything I could to make this happen, but nothing was working. So, I had to settle for something lesser for the time being. For the record, all I wanted to do was export a spreadsheet, allow a user to sort the data however the wanted, not be able to copy or download anything, and be able to do it on their own copy and not interfere with others. And I wanted it to be the simple view without all the extra buttons of excel or sheets. Turns out thatās impossible.
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This tool is so valuable. Iām telling you. For anyone with any caloric or macronutrient goal, this tool will save you hours, save you stress and worry, save you anxious feelings toward your nights out, and will keep you on track every time. I canāt write about it the same way I can talk about it, so please listen to the show to get a nice gist of what it is Iāve been slaving away to.
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Instagram - www.instagram.com/brquse
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Notable Episodes:
Feels Good Man
Every Detail About Me
1/40th of the Way There
Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
Ā
Show Tags:
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
š“šµ 8:20pm, Monday, June 10th, 2024, Office, UT
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I definitely have my work cut out for me and wow what a burden this is to carry. I believe this tool will be beyond useful and extremely helpful. Having the ability to quickly see what foods fit within your macros or caloric goals within seconds in a restaurant is so powerful. Rather than guessing, stressing yourself out, then ultimately saying āfuck itā and getting something that isnāt getting you closer to your goals, this tool will hopefully make that decision making process a breeze.
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Butā¦
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What a goddamn tedious process this is. No wonder why no one else has done this.
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But you can instantly reframe that as, āNo one else has done this⦠More for me.ā
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And to think this is just one aspect of the future coaching program⦠Wow. This bundle will be so loaded with value and perks Iām not sure how anyone could turn it down. Which is precisely the goal. Of course this is all theory and ideas, but with all the effort and moving parts that will go into this, thereās no way this wonāt be a no brainer for someone.
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After itās all said and done, it then becomes up to me to get leads, work the leads, sell the leads, and help men in their pursuit to a better, more confident, stronger life. That part seriously stresses me out and give me a lot of self-discouragement. Which is only due to the fact Iāve never had a successful at-bat in the past. So I donāt have that proof for myself that I can do this in the way that I want to do it.
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But I also didnāt have a lot of things before 75 Hard, and after forcing myself through the gauntlet I am now more equipped than ever before. That, then, is proof that embracing uncertainty with brute force and consistency will yield the results I am after.
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And like everything else, I cannot fail if I do not quit.
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IG - @brquse
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š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Monday Jun 10, 2024
Monday Jun 10, 2024
š“šµ 10:42am, Sunday, June 9th, 2024, Office, UT
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This is the intro episode, even though we had Ep 1 yesterday, to The Sales Chronicles. The purpose of this is to document every sales call, every sales interaction, every meeting, every deal, everything I can, LIVE, as it happens. I want people to be able to have real access to my attempts and lessons as I learned them in real time instead of me talking about āhow I did salesā while sitting in my lambo in 40 years. I want to be able to say, āHey, go listen to 233 of my podcast. First ever time I tried to get people to give me reviews. Listen to how awkward I was, man. Itās embarrassing. But by the end of the day I felt like a baller. I am so glad I did that.ā
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Thatās the vision.
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I donāt know what else to say other than how fucking valuable is that going to be 13 years down the road. So pumped.
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The BED Project Podcast - What is bed? What does bed stand for? Why bed? What?
Bryson Every Day
Business, Excellence, and Discipline
Becoming Exceptional Daily
Better Everyday Diary
The possibilities are endless, but truly, Bryson Every Day was the first name. Followed by Business, Excellence, and Discipline. The 3 topics Iāll talk about every episode.
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Nowww youuu knnowwww.
IG - @brquse
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Sunday Jun 09, 2024
Sunday Jun 09, 2024
šš„“š“š¢ 12:11am, Saturday (technically 6/9/24), June 8th, 2024, FedEx, West Haven, UT
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This is episode 1 of the mini or side-series in this podcast feed called The Sales Chronicles, Iāll go into more depth on that tomorrowās show. But Iām stoked about this.
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Today I was tasked with getting people to give me 5-star ratings for my deliveries. I took it very seriously with an attitude of learning and getting better. I made a goal of getting 10 5-star reviews, and I believe I ended the day with 13. So that is awesome.
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Iām proud of myself. This is new territory for me to get into. And Iāll tell you what I learned from it all. Itās not as scary as I thought. Talking to people is easy. Realizing no one gives ana actual shit is liberating. I couldāve asked them if they wanted to donate $1000 to my business and guess what? Iād still be alive. Iād still be typing this show. Iād still be chugging along. Meaning: its all in your head. I proved that to myself today. Just have fun, joke around, learn how to communicate. Today was a great day for that. Onto tomorrow.
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IG - @brquse
Ā
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Saturday Jun 08, 2024
Saturday Jun 08, 2024
š¢ 9:01pm, Friday, June 7th, 2024, Garage / Ice Bath, UT
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In the past, I used to get very discouraged with the stats of my posts. Not enough likes, not enough comments in enough time, not enough reposts, not enough favorites, you name it. I used to take posts down if they didnāt perform well enough. Which is so silly. If itās not performing well, the surefire way to ensure it doesnāt perform at all is to take it down. Funny logic there.
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I found myself getting a hint of discouragement with the lack of streams in the last couple days. But I was immediately reinforced with the thought that followed. Which was this:
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āYou didnāt get enough streams huh? What, are you just gonna quit now? Yeah right.ā
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And this was helpful. Because thatās the truth. What am I gonna do? Quit? My left nut Iām gonna quit. Weāve got 7,073 episodes left. THEN I can think about stopping the show. Until then, we keep going.
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Also, the RELIEF I feel from not having to grocery shop or meal prep is insane. Iāll pay more to feel this more often and forever. To have my time back? Insane feeling. The next time this happens is when I quit one of my jobs⦠Letās go!
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IG - @brquse
Ā
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Friday Jun 07, 2024
Friday Jun 07, 2024
šš“šµš¢9:04pm, Thursday, June 6th, 2024, Office, UT
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I covered a shit ton in this show.
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A quick summary would be:
I feel as though my attention to detail, abnormalities, and/or processes is so much more dialed in than that of the average person. Maybe Iām wrong, I donāt care either way. Time will tell.
I am mapping out the next 4 months of work for myself (hopefully it does not take 4 months, as this should be a nice 4-8 week project if I am focused. Pulled these numbers out of my ass too.Ā
HYPED to build, still feeling past feelings of insecurities to sell. On one hand itās exciting, on the other itās frightening. The path for growth never stops, and it is always uncomfortable. Perhaps thatās why so few people follow it.Ā
If it takes me an average of 4 hours per day for the next 4 months to build this, and then in the next 3 years I get 200 clients, which is 5 clients a month on average, thatās a 12X ROI. Meaning I āspendā $15,840 and get $200,000 in return. Again, pulling these hypotheticals out of thin air, but it is to illustrate a point.
This episode gets a diamond, because this becomes extremely valuable in hindsight if I do exactly everything I said Iām going to do in this episode. This is the entire point of the podcast. To document.
I also got my first ever YouTube subscriber, EVER, today.Ā
One down, ten million to go! #Holes
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IG - @brquse
Ā
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Thursday Jun 06, 2024
Thursday Jun 06, 2024
š“š¢ 7:25pm, Tuesday, June 5th, 2024, Ice Bath, UT
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Got my FlexPro meals, so weāll give them a shot and see how it goes. The fact I bought back 20 hours of my month by doing this though makes me feel both proud and relieved. Hell yes.
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Pre workout wonāt be here for another day or 2⦠again.. Issues with address I guess. Which is frustrating because this was shipped via UPS just like my meals were. Meaning my address is correct and fine (new area, not on google maps quite yet), which indicates that the supplement manufacturer messed it up. Itās not the end of the world, but I would love to get tasting this shit.
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One quick point that Iāve mentioned before that I want to hit on again. The only reason I have the ability to invest in a meal prep company and spend more on food is because I am doing things that others are not willing to do. By working 3 jobs, I am afforded this service. As the saying goes ādo what others wonāt so you can do what others canāt.ā Cool feeling.
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IG - @brquse
Ā
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard







