The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Friday Apr 04, 2025
Friday Apr 04, 2025
Recorded On: Thursday, April 03, 2025, 11:11 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I didn’t make the sale yesterday, but the call showed me just how close I am to my goal of quitting my job and making $3300/month coaching. One sale would’ve put me at 43% of the way there. That feels incredible, because for the first time, it actually feels within reach. I’m still drowning financially, but I’m not quitting. I’ve got momentum, support, and clarity. And now I believe I can actually do this.
Notable Quotes From This Episode, by ChatGPT
“It feels so good that I have not quit. I have not given up. I’ve stayed the course.”
“Did I really quit, or did I just take way too long of a pause?”
“There are so many people watching you, but you just don’t know it because they’re not reaching out every five seconds.”
“It’s so within reach now, and that feels incredible.”
Funny, Out of Context Quotes, by ChatGPT
“The fact that I even said that price out loud and did not shit my ass, that is one hell of a birthday.”
“Amber alert says the victim is test, who is five who is who is five.”
“Grandma freaks out when she sees 666.”
“I fully disagree with all of this PTO shit, but I said it professionally so I didn’t get in trouble.”
My Thoughts / Feelings For Today 💭:
AS I write this, it is 11:12pm because I went and saw the minecraft movie with my brother. Very fun, great movie, lots of nostalgia. Very good time. But now I must wake in 4 hours from now. Excellent.
What I Did Today 🔨:
Woke 4am, posted 2 reels, 1 carousel, gymmed with lexi, worked 10 hours, minecraft movie with brother. Yep
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,200

Thursday Apr 03, 2025
Thursday Apr 03, 2025
Recorded On: Wednesday, April 02, 2025, 06:11 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I didn’t want to make this call. I was exhausted and full of self-doubt but I pushed through, prepped hard, and showed up anyway. I reviewed my first call, studied objections, and leaned into what I’ve learned the past 14 weeks. I pitched my highest price yet, stayed composed, handled objections, and though I didn’t close, I’m proud I did it. I faced my fear, improved my process, and proved to myself I’m growing.
Notable Quotes From This Episode, by ChatGPT
"This feeling means I'm in uncharted territory doing things that scare me. Which is where I need to be."
"If I can't get uncomfortable and do shit I don’t want to do, how can I ever expect to do anything meaningful?"
"The core root of all problems in life arises from the lack of discipline."
"Do it or find a way to do it."
Funny, Out of Context Quotes, by ChatGPT
"When he said gout, I pulled all of that out of my asshole and googled it."
"I’m white as shit, my teeth are weird, my nose is so big."
"Like I’m smiling with my molars but not my front teeth."
"It’s like the vent cried wolf, and one day it’s gonna be a real person in here."
My Thoughts / Feelings For Today 💭:
Well, it didn’t go as planned, but I learned and definitely grew from this. More reps will make me better for sure. Gonna take this and move on!
What I Did Today 🔨:
Wake at 4, 2 reels, 1 post, talk on story 2x, second sales call ever, recorded 90 min podcast, created 4 new stripe payments, got linked with affirm, listened to 6 of minas sales call replays, GOING TO BED ON TIME FUCK.
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,200

Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Recorded On: Tuesday, April 01, 2025, 08:51 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I broke down why I obsess over Excel and formulas but feel so much resistance making content. I realized it's because solving spreadsheet problems gives me instant internal rewards, while content creation relies on delayed, external feedback. ChatGPT helped reframe content like a formula game, using variable banks and templates to systematize post creation. I nerded out testing combinations in Sheets, building a structure I’d love using. Also, I have a sales call tomorrow. Hope it hits.
Notable Quotes From This Episode, by ChatGPT
"People like you thrive when the process is rewarding, not when the outcome might be."
"My brain gets dopamine from the challenge itself."
"When a task doesn't trigger the internal puzzle solving reward loop, it feels heavier."
"If I do use it, then everything I just said doesn’t matter."
Funny, Out of Context Quotes, by ChatGPT
"I can know the percentage of times I complete brushing my teeth every Sunday for the rest of time."
"We're gonna go eat, smoke, craft, shit, fuck, dick. I'm getting cancelled."
"What is this podcast episode, dude?"
"I can't find any ounce of give a fuck in my soul."
My Thoughts / Feelings For Today 💭:
Just now remembering it is April Fools day. Damn. No jokes.
What I Did Today 🔨:
Posted 2 reels. 1 social proof post, organized my entire dropbox folders for the sake of knowing where all my content, photos, and videos are (previously had multiple for each, now I have 1 total), worked 10 hours, woke at 4am, sleep at 9:30pm, read 7 pages of daily stoic, read one chapter ego is enemy, booked phone call for tomorrow, hit the gym and did chest and triceps at a gym I never go to (KYSVVASA).
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,200

Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Recorded On: Monday, March 31, 2025, 08:19 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I created a massive habit and task tracker in Google Sheets that auto-calculates weekly, monthly, and yearly performance stats, including completion percentages, streaks, and trends by day of the week. It’s something I could even sell. I also deep-cleaned my office to reduce distraction and cleared lingering to-dos like applying screen protectors. Despite moments of self-doubt, I’m still showing up after 529 straight episodes even when it feels like no one’s watching or listening.
Notable Quotes From This Episode, by ChatGPT
"Sometimes I get really deep, dark down into my thoughts and I'm like, dude, what am I doing?"
"I think about quitting all the time. I just never consider it."
"What I want now is definitely going to change as I continue on."
"If I were to stop, no one would even know that this podcast ever existed."
Funny, Out of Context Quotes, by ChatGPT
"Siri, what's 3417×2 hey Siri what's 34 hey Siri what's 3417×12×1"
"I got some kind of mental condition for sure."
"Do I want to do this? Is this what I want to do?"
"Mina Level, here we come."
My Thoughts / Feelings For Today 💭:
Feels like I did nothing, but I know I helped myself out.
What I Did Today 🔨:
Posted 2 reels, 1 carousel. Worked 10 hours, woke at 3:50am, sleep at 8:30pm, visited with Lexi for a second, cleaned my entire office, applied screen protectors to my phone and macbook, reworked my entire tracker sheet to be super powerful, Blade-2 Day 9, got gas, team call with mina today (35 mins).
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,200

Monday Mar 31, 2025
Monday Mar 31, 2025
Recorded On: Sunday, March 30, 2025, 07:32 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I committed to learning and applying a module with my group and implemented a content calendar strategy. I realized posting three times daily is easy with pre-made content. Ironically, my top-performing reel was a random, lazy post. Engagement’s been low, but small wins like a Facebook DM keep me going. I’m proud of filming in public, Blade 2 progress, and reflecting daily via the accountability log. Blade 3 ideas are forming, inspired by Stephen Bartlett’s tweet habit.
Notable Quotes From This Episode, by ChatGPT
"It's not posting so much that's hard. It is actually making the stuff to begin with."
"I just didn’t give a shit at all and it felt good."
"Sometimes I just want to hold off until I do the next one so that I can make those tasks the ones that I'm thinking about apply for the blade."
"When I think about all the things that I have done, I'm like, oh, I actually did pretty well today."
Funny, Out of Context Quotes, by ChatGPT
"This is exactly what seven hundred pounds feels like and tell me I'm wrong."
"Nice voice crack, good lord. laugh it out, bab go ahead. Come on, damn."
"Am I getting exposed live on the show right now?"
"I just want to get this over with. And so I did."
My Thoughts / Feelings For Today 💭:
Today was great. Felt very rested. Went on a double too whichw as very fun.
What I Did Today 🔨:
Posted 2 reels. 1 Carousel. Double date dinner. Did a unit in the CLA course. Worked on my tracker sheet formula (getting upset lol). Grocery store with babe. SOme laundry (slow af). Woke at 8:30, sleeping at 9pmish.
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,200

Sunday Mar 30, 2025
Sunday Mar 30, 2025
Recorded On: Saturday, March 29, 2025, 09:57 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I accidentally sent the wrong check-in message to two different clients, then spent five hours recording and editing 11 short-form videos using CapCut, which tricked me into upgrading by hiding pro features until export. I also filmed at the gym during off-hours, got great angles and LUT-colored footage, did my crucible talk confidently despite onlookers, and wrapped up the night with Lexi at P.F. Chang’s and Barnes & Noble where I found Marcus Aurelius’ Meditations with a forward by Ryan Holiday.
Notable Quotes From This Episode, by ChatGPT
"I actually just didn’t give a fuck and it was such a good feeling."
"This makes me feel like I’m doing videography again."
"The way that they speak is... I guess it’s not the art, it’s translated fairly well."
Funny, Out of Context Quotes, by ChatGPT
"I sent the same check-in response to two different girls."
"You have 112 different pro features that you used. Wanna lose them all?"
"BQ speaker, BQ pods, BQ phone, I don’t know, just what it is."
"Roman era back in the 300 B.Cs, whatever you say."
My Thoughts / Feelings For Today 💭:
Actually impressed that it took me such little time for the footage and editing today. That’s awesome. Good to reflect. Need to do that more.
What I Did Today 🔨:
Post 2 reels, 1 carousel, wake at 8:30a, filmed for an hour at home, made 11 reels for IG, did client check in for my own, did client check in fix for mina, hit the gym, recorded a lot at the gym, showered, started laundry, date night with babe since 6pm (now 10pm as of writing this), recorded 527th podcast in a row.
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,200

Saturday Mar 29, 2025
Saturday Mar 29, 2025
Recorded On: Friday, March 28, 2025, 09:23 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I broke down crying mid-call after hearing I might be “too smart for my own good.” Mina made $10K in one day, which triggered my internal war with time management, purpose, and self-sabotage. I’m drowning in perfectionism, restarting from scratch again, overwhelmed by systems instead of cash flow. The ladder framework I created for nutrition, I’m now applying to business. I committed to doing an hour of learning and posting daily. This episode is raw, emotional, real.
Notable Quotes From This Episode, by ChatGPT
“Sometimes you’re too fucking smart for your own good.”
“You don’t need to worry too much about systems… solve the right problem at the right time.”
“You have to go through this now to get to where you want to be. What the fuck else is the option?”
“If I just sold two clients at full price, I’d be fine.”
Funny, Out of Context Quotes, by ChatGPT
“This would get the blue tag, but we don’t do tags anymore.”
“That’s a woman. That’s funny. Okay, cool.”
“My coworker friends… I thought I had lime tape on my paper. It wasn’t. It was just a sticky note.”
“Anyway, be back. I gotta pee.”
My Thoughts / Feelings For Today 💭:
I don’t like doing this part lol. I never know what to say. Feeling the same. In a slump, feeling meh, feeling like I can do more, etc.
What I Did Today 🔨:
2 reel posts, 1 carousel post, 1.5hr podcast, 1-1 call with mina, gym (bad day), laundry, cleaned a bit, 5 hours worth of check ins for mina, slept in till 7:30, going to bed around 10pm
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$150
Total: $3,200

Friday Mar 28, 2025
Friday Mar 28, 2025
Recorded On: Thursday, March 27, 2025, 10:44 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I recorded this show walking around with my phone out, pushing past the fear of being seen talking to a camera. I shared how Blade 2 feels easier because I’m not dreading the tasks. I talked about my branding shift from Allegiant Excellence to Allegiant Fit, the new townhomes Lexi and I are eyeing, and a PDF I made for exercise substitutions. I also built out a 10-level nutrition ladder to simplify habit building for clients.
Notable Quotes From This Episode, by ChatGPT
"I’m learning that even though I say it’s all in my head, it feels different to actually believe it."
"The name doesn’t make you the thing, you make the name the thing."
"Certain things should only be done if they move your life forward, not just because they’re hard."
"Everything made for these clients now is just an investment into the future."
Funny, Out of Context Quotes, by ChatGPT
"I thought that was a fucking human being. I gotta go change my pants."
"I fuck with trains for no reason."
"What the hell’s that? I just felt a breeze on my left hand and it is nowhere near a vent."
"Numbers are man-made, time is man-made, all that shit’s just created."
My Thoughts / Feelings For Today 💭:
I feel good with today and I think that is due to the fact that I made headway for a client. That felt very good. I wouldn’t mind having more people
What I Did Today 🔨:
Woke at 3:45, worked 10 hours, read ego is the enemy and daily stoic, worked on nutrition ladder for clients, hit the gym, created exercise substitution PDF for clients, replied and addressed 2 clients concerns and provided help, changed my Allegiant Fit logo to be more fitness-y, spent an hour with my girlfriend, recorded this podcast, posted 3x on social media, posted 2x talking to story on IG stories.
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,050

Thursday Mar 27, 2025
Thursday Mar 27, 2025
Recorded On: Wednesday, March 26, 2025, 08:02 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I skipped the gym to film content Friday and spent three hours building a 22-page chest ebook with 18 four-week programs for all levels. I’m using it as a template for future guides. Despite consistent posting, nobody interacts with my calls to action. I feel invisible, like I’m doing all the wrong things, but I’m still pushing forward. I know exposure is the bottleneck. I feel stuck, but quitting’s not even an option. Just keep going.
Notable Quotes From This Episode, by ChatGPT
That's when I feel the best when I do that shit that I don't want to do
It doesn't matter how great my stuff is if nobody knows I exist
I just feel like I'm not doing the right thing
What am I going to do, quit
Funny, Out of Context Quotes, by ChatGPT
God yam. I need to post one more time today
Yeah, your boy is insecure as fuck. There's proof
It’s is one every day, no matter what. If it’s ass, then it’s ass
I don't even want to watch that, dude. It's so cringy
My Thoughts / Feelings Today 💭:
Lonely, isolated, rowing the wrong boat the wrong way. Sucks.
What I Did Today 🔨:
Woke up at 3:45am. Learned about Adobe Express and Photopea. Downloaded CapCut for Mac - lots to learn there. Spent 3 hours making this chest ebook. Feels like I’m working on the wrong shit. Recorded this podcast. Moved gym to friday. Worked 10 hours. Writing this at 8:07pm. Posted 2 reels, 1 carousel, talked on IG stories twice. Talked in front of a stranger holding my phone in front of my face. Read a chapter from Ego Is The Enemy. Read a page from Daily Stoic. (I literally feel like I didn't do jack shit today. I mean this sincerely)
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,050

Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Recorded On: Tuesday, March 25, 2025, 08:27 PM
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I broke down why filming myself daily isn’t worth the extra hassle, even if it means missing good content. I built a habit tracker in Google Sheets that categorizes every task by area of life and shows a leaderboard of my performance. I cleaned up the podcast description, removed tags, updated links, and added daily logs for accountability. I posted on social, tested carousels, and overcame a social fear by recording at the gym.
Notable Quotes From This Episode, by ChatGPT
“That which gets measured gets improved.”
“I think I like to optimize the thing more than I like to do the thing itself.”
“This is one of those things that I know that one in a hundred thousand people might have.”
“As soon as I was done with it, I felt like I could really do anything.”
Funny, Out of Context Quotes, by ChatGPT
“Picked up litter in the shitter, yuh.”
“Brother, you're blow ass.”
“Rigor in the shitter, picking up litter.”
“Michael, because it's Michael Buble.”
My Thoughts / Feelings For Today 💭:
Today was great in the frame of productivity. Felt good and very grateful I was able to get a lot done today.
What I Did Today 🔨:
Revamped the show description here, drastically improved the visual and organization of my tracker log, posted 2 reels and 1 carousel post on IG, trained at the gym, worked 10 hours at job ( think that’s it).
Business Revenue Tracker (Started 12/20/24) 💵
Today: +$0
Total: $3,050