The Bryson Every Day Project
Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson goes through in his pursuit to his ultimate success. In this daily, extremely vulnerable, shoot-from-the-hip style podcast, Bryson shares lessons he learns along the way, the decisions he makes based on where he wants to go in business and in life, and everything in between from business to discipline, to time constraints and ice baths, to working 3 jobs and capturing every sales interaction, to buying time back and getting lean, to in depth looks at his thoughts in the creative side of things and why he chooses to spend no time at all with friends, family, colleagues, or coworkers, ever. This show is a roadmap that showcases every single move Bryson makes from October, 2023, to October 2043, which is 20 years. A lot of what is talked about and said in this podcast is done with the intent that it is received by an audience 5-15 years from now. There will be 1 episode every single day until episode 7305, which is 20 years. If you are listening in 2024, you are in the very, very early stages of this project. Please enjoy.
Listen on:
Episodes
Thursday Nov 28, 2024
Thursday Nov 28, 2024
🥴 🟠 - 3:05pm- Wednesday, November 27th 2024, Office, UT
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Thursday Nov 28, 2024
Thursday Nov 28, 2024
🟢 🔵 - 3:14pm - Wednesday, November 27th, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Thanksgiving episode idea: ask family about podcast awareness and document reactions
No expectations for family support, purely for documentation purposes
Took day off to prepare Black Friday and scholarship offers
Working on posts, scripts, and content for the sale
Committed to Blade System tasks for 30 days: Purge, Oath, Crucible, Rigor
Practicing sales calls daily to improve and refine scripts
Focused on growth through consistent effort and skill-building
Facing challenges with social media engagement but staying consistent
Using ChatGPT Plus for summaries and efficiency improvements
Exploring Blade milestones with extended durations for added challenge.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Here goes nothing!
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
💎 🟠 🔵 🟢 - 6:25pm - Tuesday, November 26th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Upgraded to ChatGPT Plus for faster, more accurate responses.
Committed to Blade System: Purge, Oath, Crucible, Rigor for 30 days.
Purge: No more lateness, strict arrival times.
Oath: One sales roleplay daily with ChatGPT or real people.
Crucible: Wake up 3:50 AM workdays, 5:00 AM days off.
Rigor: One act of kindness daily.
First sales roleplay completed with ChatGPT voice chat.
Improvements needed: better flow, use client’s name, dig deeper into pain points.
Edited phone script for better flow and personalization.
Created template for tracking client info and pain points.
Excited to refine sales process over 30 days.
Highlighted value of consistency and practice for growth.
Impressed with AI’s impact on productivity.
Will make separate podcast episodes for future roleplays.
Felt growth and improvements from first session.
Forgot to mention the roleplay can be with a real person too.
But i have to do a roleplay every day for 30 days as my Oath.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
I just copy/pasted a 75 minute long transcription into ChatGPT to summarize and it did it. Best $20 ever spent.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels good man! Big W for me here. Now we continue forward.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
🔴 🔵 - 7:58pm - Monday, November 25th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Allegiant Fit Podcast: 25 listens on 2 episodes
Allegiant Excellence Podcast: 20 streams, international listeners
New listeners from Singapore, France, Argentina, Italy, Poland, Thailand, Philippines
Majority of listeners on Spotify (52%)
Updated Facebook cover photo: "I help men bulk up, shred and fix shitty mindset"
Focus on clear branding: discipline, muscle, fulfillment
Marketing push for Black Friday with 40% off, scholarship offer
Goal of 1 new client this month
Planning business growth with Google Calendar for organization, slow af.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Hopeful.
Motivated.
Good.
WORKIN HARD.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Monday Nov 25, 2024
Monday Nov 25, 2024
🔵 🟢 - 8:11pm - Sunday, November 24th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Asked for help with time management in a mastermind group.
Admitted ego was a barrier but chose to seek advice anyway.
Learned to time block, prioritize non-negotiables, and use Google Calendar.
Gained perspective from peers managing busier schedules.
Organized tasks, color-coded, and focused on implementation.
Reflected on growth and the importance of consistent action.
Discussed featuring Lexi on the podcast to share their story.
Committed to persistence and progress daily.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Spent the day with Lexi today. Not a lot of thoughts into business outside of the calendar and asking for help. Just wanna make it man. I know I will. I believe my actions make it absolutely inevitable I don’t see mega-success. But man it’s tough sometimes.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Sunday Nov 24, 2024
Sunday Nov 24, 2024
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Facebook engagement is low despite consistent posting for 3 months
Went live on Instagram for the second time had one viewer shoutout to Jesse Gonzalez
Three years ago financial performance was better despite doing less no podcasts reels or live content
Now producing higher-quality content and more consistently but not seeing results yet
Frustrated but staying positive recognizing this as a long-term journey
Battling high self-expectations often feeling like effort isn’t enough but committed to growth
Recorded the second episode of the Allegiant Fit Podcast for Men while live on Instagram
Received first listener question via submission form
Excited for ice skating plans with Lexi tonight and ready to keep pushing forward
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Saturdays are interesting. I gotta wake up and bust ass all day until 6 which is the only time during the week I shut my mind off from business. That’s because lexi and I spend the evening with one another.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Saturday Nov 23, 2024
Saturday Nov 23, 2024
🟣 🔴 🔵 🟢 - 8:41pm - Friday, November 22nd 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Struggles with staying organized. "Sometimes I just don’t know what the f*** is going on to be honest."
Frustration over wasted effort like videos with no audio.
Feeling overwhelmed with weight on shoulders but staying committed. "I will never quit. I am that guy who gets sh** done."
Making the most of breaks at work. Laptop or phone always used productively. "I used to just dick off on my phone. Now I spend every spare moment bettering myself."
Listening to podcasts instead of music for self-improvement.
Frustration with productivity versus personal time balance. "When’s the last time I even contacted friends or family?"
Wants better phone service to maximize work productivity but concerned about costs.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
Chat GPT summarized my shit with my own quotes from the show and listed it beside the points. That’s actually bad ass.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Just frustrated. By literal definition - frustrated.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Friday Nov 22, 2024
Friday Nov 22, 2024
🔵 🟢 - 8:47pm - Thursday, November 21st 2024, Office, UT
_____________________________
CLICK ON THE FORM LINK TO LEAVE SOME FEEDBACK OR ASK QUESTIONS! LOCATED BELOW!
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Questioned whether to start podcasts with date and time
Reflected on habit of overthinking small details like podcast intros
Shared daily routine struggles, especially wasting time on social media after work
Highlighted productivity win: filming 9 videos in 75 minutes, a huge improvement from past efforts
Budgeted editing time for videos, emphasizing efficiency and planning
Discussed progress with cold DM outreach, despite receiving a rejection
Expressed gratitude for rejection as a learning opportunity, staying focused on long-term goals
Affirmed commitment to fitness coaching and content creation, with a refusal to quit
Inspirational/Motivational/Philosophical Lines (ChatGPT)
"Every time you get a no, you're one step closer to a yes."
"What am I going to do, give up? Hell no, I’m all in."
"It’s all a learning lesson—keep moving forward."
"If I gave up, I’d always associate content creation with pain. I stuck it through and got better.”
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Today was a success. I got what I needed to get done, done. Now I just need to fill up my calendar with more shit and EXECUTE.
Feels good. Intimidating and a bit discouraging sometimes, but good!
_____________________________
⭐️⭐️⭐️⭐️⭐️🆕Podcast Feedback & Suggestions Form 🆕⭐️⭐️⭐️⭐️⭐️
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Thursday Nov 21, 2024
Thursday Nov 21, 2024
🥴 🔵 🟢 🔴 🟠 - 7:50pm - Wednesday, November 20th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Skip to 5:40 to skip the horseshit.
Tried adding AI-generated music from StockTune for podcast intro/outro vibes.
Explored different beats (hard trap, deathcore, etc.) and shared thoughts on sonic branding.
Explained sonic branding as associating music/jingles with a brand (e.g., Allstate, Liberty Mutual).
Discussed creating a sonic identity for podcast episodes to make them more engaging.
Mentioned experimenting with new podcast formats using outlines instead of full scripts.
Feels confident multitasking between fitness coaching, content creation, and podcasts since they're interconnected.
Highlighted the importance of taking "messy action" and avoiding perfection paralysis.
Started cold outreach via Instagram using strategies from Alex Hormozi's $100M Leads and PT Domination training.
Followed ~50 potential clients, liked their posts, and initiated casual conversations to build rapport.
Recognized the challenges of outreach: fear of rejection, insecurities, and lack of sales experience.
Acknowledged previous success ($6K earned without sales calls) as proof it’s possible to succeed again.
Concluded with a “just start” mindset and a focus on improvement over hesitation.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
This episode is great. Lmao.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Overwhelmed. But I think this is when I do my best and feel my best, paradoxically.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
The Allegiant Excellence Podcast for Men (My Third Podcast)
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
🔵 🟢 - 7:41pm - Tuesday, November 19th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Shared my podcast and coaching with coworkers for the first time, realizing I’ve been hiding my goals.
Inspired by a quote: "Care less about who you might offend and care more about who you may inspire."
Met Melosi from high school, now with 240k followers in golf, which motivated me to put myself out there.
Spent the day tracking time and reflecting on productivity. Lost a post due to free software issues, realizing I need to invest in better tools.
Tried using ChatGPT for cold outreach, but felt unproductive.
Did role play for sales skills but got frustrated with switching roles.
Engaged more on social media and followed coworkers to increase visibility.
Realized I need more time for my goals due to long shifts and considering a job change for flexibility.
Agreed with Alex Mosey’s tip to spread work across seven days for better productivity.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Stressed and overwhelmed - which I think is good. I really do believe that I am better off being overwhelmed. Every time I look back at the times I am proud of myself and had great outcomes, it’s when I was eating an elephant.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
The Allegiant Excellence Podcast for Men (My Third Podcast)
https://tinyurl.com/Allegiant-Excellence-Podcast
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💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
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🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard