The Bryson Every Day Project

263. 7+ Hours Of Sleep: Crucial For Me

7+ Hours Of Sleep: Crucial For Me
♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT
 
I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much from me. Either way, I HAVE to get 7+ hours of sleep per night, no matter what.
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

262. Phase 3 Day 9 - Momentum & Focus

♠️🟢 7:56pm, Sunday, July 7th, 2024, Ice Bath, UT
 
Talking to strangers has been something that’s held me back from a lot in life. I think Phase 3 is helping me see how much of a pansy I've been. Talking to people is cake. The tricky part is keeping the conversation alive and well. 
 
Super stoked to get LiveHard completed so I can get back to focusing on my business ideas and executing on them. This program changed my entire life, so I am thrilled to get it done.
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

261. LiveHard Phase 3, Day 8

♠️🟢 12:21am, Saturday, July (technically 7th), 2024, Car, UT
 
Drove to WinCo today at 11:30pm to find someone to talk to. It was a struggle tonight… No one was receptive to any sort of conversation. But man, when I got someone to engage in some dialogue I was thrilled. It’s all I needed to do to complete Day 8. 
 
I also think with FedEx, being in the sun all day, and only consuming plain ass water and protein bars, it absolutely ruins my energy for the remainder of the day. I am so fatigued in every inch of my body. Not to mention the double workouts afterward. 
 
Day 8 in the books, and goodnight.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

260c. Quitting FedEx, The Time Is Near

🔵🟢 11:24pm, Friday, July 5th, 2024, Procrastinating Ice Bath, UT
Got a job opportunity doing D2D sales. I don’t want to do that, it scares me. But, I want the skills it can give me. But you can’t have one without the other. I may be taking a large leap in my life with this decision. I guess we’ll see what happens!
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

260b. Any Action Is Better Than No Action

🔵🟢 11:22pm, Friday, July 5th, 2024, Kitchen, UT
 
I was sitting here trying to figure out the best order of operations to get my stuff done. As a result I wasted a solid 20-30 minutes when I could have just got going. Lesson learned here: any action at all will always trump none.
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

260. Full Circle, Wasted Skills, Bad Advice

🔵🟢 11:19pm, Friday, July 5th, 2024, Some Trail, UT
 
Still have like 90 minutes worth of work to get done before bed time 80 minutes ago. Nice.
 
There’s a lot to unpack in this episode. The main points were
My life in the last year has gone complete full-circle.
I feel as though my talents, gifts, skills, etc, are being wasted with my current positions.
Taking advice from people you don’t want to be like.
 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

259. It’s Simple, But We Make It Harder

🇺🇸🟢 10:56pm, Thursday, July 4th, 2024, Office UT
 
Happy Birthday America. 248 years old. Today I connected some more dots on what success takes to accomplish. And that’s just reps. And understanding that it’s JUST reps. Lots of reps. Lots of the same reps. Over and over until you get either enough volume or enough skill to advance your skillsets higher to, again, do more reps. It’s so simple which is why we ignore it and look for a sexier option. Nothing sexy about doing 50,000 reps and 85 hours of cardio. But in reality, that’s just what it takes. But you can’t sell that. You can’t make money off of “diet with gross foods and do grueling workouts for 6 pack abs.” But you can say “diet with this magic pill that doctors hate and get shredded in 8 days.” It’s just not sexy enough. But the true path to advancement is just the reps and consistency of the fundamentals. 
Instagram - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

258. Making It Out To Be Bigger Than It Is - Phase 3 Live Hard

Making It Out To Be Bigger Than It Is - Phase 3 Live Hard
♠️🟢 7:32pm, Wednesday, July 3rd, 2024, House, UT
 
Simply taking a step back to really think about what’s going on is of great benefit. Who’da thunk. I do still think I’ve packed on a lot of things in my day to day, and I think I’m indirectly learning the lesson that I need to minimize the tasks and maximize the input. That gives me greater outputs with the fewer tasks. But then I think I just need to tough it out for another 2-3 years while I quit my jobs to go full time on my own thing.
 
Either way, never gonna give up. Full speed ahead! 
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

257b. Podcast Intentions With Content

🔵 7:23pm, Wednesday, July 3rd (written a day later, recorded day of July 2nd), Bed, UT
 
Some thoughts about the show in this one. I really want to make it clear that 96% of every episode I record is intended to document thoughts, feelings, lessons, and really everything else. I’m not trying to teach or educate. More like notes to self in audio format with public access. If you so happen to get that sort of value from it, then hell yeah. Just some late night thoughts.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard

257. Test Days Are Just That, Test Days

🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UT
 
In this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world comes and says "Hey, you said you wanted this lifestyle right? You sure? Cuz this is what it's gonna take... You sure??"
 
More and more often, I’ll have difficult days and I always think to myself, “This is where a lot of people quit, this is where a lot of people give up, this is where I keep going and widen the gap.” Every time I reframe it, it makes that much more bearable and easier to get through. 
 
I also went into a little bit of the statistics of the show where we are at and how many lessons we have from different countries and platforms and stuff like that. Cool stuff! Just hit 1400 streams. 
 
I tracked the first 1,000 by 100. Check this out.100 Downloads - February 6th, 2024
⏳ - 16 days to 👇🏼
200 Downloads - February 22nd, 2024
⏳ - 30 days to 👇🏼
300 Downloads - March 23rd, 2024 
⏳ - 11 days to 👇🏼
400 Downloads - April 3rd, 2024
⏳ - 22 days to 👇🏼
500 Downloads - April 25th, 2024
⏳ -  12 days to 👇🏼
600 Downloads - May 7th, 2024
⏳ -  9 Days to 👇🏼
700 Downloads - May 16th, 2024
⏳ - 3 days to 👇🏼
800 Downloads - May 19th, 2024
⏳ - 7 days to 👇🏼
900 Downloads - May 26th, 2024
⏳ - 5 days to 👇🏼
1,000 Downloads - May 31st, 2024
 
And 1 month after 1,000, we have 1400. Which is crazy to see the growth compound like that.
 
Instagram - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable Show to Look Back on in 5-20 Years
🔵 = Thought Process, Ideas, Decision Making
🟢 = Self Realization, Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration
🥴 = Embarrassing Myself
♠️ = 75 Hard/Live Hard