The Bryson Every Day Project

541. What If I Completely Changed Course?

Recorded On: Saturday, April 12, 2025, 10:04 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I had a huge realization today that I might be grinding in the wrong niche with fitness coaching. Despite investing years into it, I feel way more drawn to building software, solving logic problems, and working with AI to turn my spreadsheets into apps. That creative, puzzle-solving process lights me up like nothing else. Fitness coaching feels like effort. This feels like obsession. Maybe it’s time to stop forcing what doesn’t fit and double down on what does. (DAMN lol gpt summarized this better than I could put into words).
Notable Quotes From This Episode, by ChatGPT
“If I can quit this and reallocate all my energy into something I love, then hell yes.”
“The path to hell feels like heaven, but the path to heaven feels like hell.”
“I get so lost in building software I forget to eat, train, or breathe.” (did I say this?)
“Just because I’ve invested a lot doesn’t mean I should keep going.”
Funny, Out of Context Quotes, by ChatGPT
“There’s a biker in front of me on a highway. Holy smokes brother.”
“I almost just ran over a toy helicopter from this little girl. Holy shit, that would have sucked.”
“The average watch time was one second, so… cool I guess.”
“I had to forget my car’s Bluetooth so it wouldn’t know what it was anymore.”
 
My Thoughts / Feelings For Today 💭: 
Today made me feel better to just say it all out loud and get it out of my system. Sunken cost fallacy is a real thing… And I think that’s me.
 
What I Did Today 🔨: 
Woke at 9am, posted 2 reels, 1 carousel, all 75 hard tasks day 3, all blade-2 day 21 tasks, recorded this podcast, felt like I made insane headway on my mental game here.
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$150
Total: $3,500

540. Discouraged, Frustrated, and More

Recorded On: Friday, April 11, 2025, 11:10 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
Well, today the voice memo app decided it was not going to transcribe my audio. So, in a nutshell, I’m just stressed and discouraged. But I recognize that nothing worth having comes easy and nothing easy is worth having. It’s a long game and I’m learning. 
 
My Thoughts / Feelings For Today 💭: 
Stressed as fuck and mad at myself lol.
 
What I Did Today 🔨: 
Woke 8am, post 2 reels, 1 carousel, 25 checkins for mina, grocery shop, all 75 hard tasks day 2.
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,350

539. 75 Hard Round 2 and Focusing On My Own Path

Recorded On: Thursday, April 10, 2025, 09:30 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I restarted 75 Hard because I missed magnesium and zinc, even though I debated whether it counted. I'm locked into intermittent fasting, aiming for 200 grams of protein daily, and rethinking how I’ve bulked in the past. I feel like a fraud as a fitness coach without abs or structure. I’m sick of helping others build their dreams when I’m neglecting mine. I need to get serious, quit wasting time, and fully commit to my own goals.
Notable Quotes From This Episode, by ChatGPT
"If I'm going to be a fitness coach, I feel like I should look the part at least for a little bit."
"If I'm going to be a dude, if I'm going to be a fitness professional, then I have to be a professional."
"What would the audience be screaming for me to do? It would be, dude, get off your fucking ass and just do something."
"I should be helping me build mine, you know? Fuck."
Funny, Out of Context Quotes, by ChatGPT
"I spent $500 on five eggs and I left them there."
"Not one scoop, not two scoops, not three, but five scoops of protein."
"A carbohydrate not an egg? I mean, that’s obviously an exaggeration."
"I made an Excel sheet and now I'm not using it, but I made it."
 
My Thoughts / Feelings For Today 💭: 
Just feeling like an amateur dude. Like I’m all talk no game. Do I really want the things I say I do? My actions would suggest not. Makes me feel like shit.
 
What I Did Today 🔨: 
Woke at 4, sat there until 8:30, grocery shopped, meal prepped 8 burritos, all 75 hard tasks (read, 2 workouts, gallon water, progress photo, etc), recorded this show.
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,350

538. Social Media Is Hard, Dude

Recorded On: Wednesday, April 09, 2025, 08:36 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I started 75 Hard today, almost kept it a secret, but decided to document it for content and accountability. I’m doing intermittent fasting with 220g protein daily, aiming to cut for 10 weeks and look sharp for California. I’m overwhelmed editing videos using CapCut instead of Veed due to speed and quality tradeoffs. Posting 3 times daily is unsustainable long term, so I’m shifting focus to fewer but higher-quality posts. Also gaining confidence recording in public.
Notable Quotes From This Episode, by ChatGPT
“I think about quitting almost every day. I never consider it, though. I just think about it.”
“You’re playing a game with the people with the shortest attention spans.”
“Nobody's gonna have the day-to-day documentation of all this shit.”
“It’s a lot of confidence built here from doing the recording myself in public.”
Funny, Out of Context Quotes, by ChatGPT
“I’m pounding yogurt and walking in the middle of the road trying to record a podcast, dude goddamn.”
“Okay, there’s a cock on the ground. Looks like somebody drew a penis in the cement.”
“These dogs. Hi. Okay, holy good Lord.”
“I had two of these protein muffins, a protein shake with some creatine in it, so 'bout to be shitting my pants.”
 
My Thoughts / Feelings For Today 💭: 
Despite one hell of a day, it feels like I completely rest with the outdoor workout. It was rejuvenating. I feel fantastic. Gotta keep pushing. New levels present new devils.
 
What I Did Today 🔨: 
Woke at 4, posted 2 reels, 1 carousel, worked 10 hours, read 12 pages of ego is the enemy and then 2 daily stoic, hit the gym, did an outdoor workout, started 75 hard, completed day 1, finished blade-2 day 18, recorded this podcast, edited 3 videos, bought and removed VEED again, ate 220g protein, drank a gallon of plain water (still going). Wow. Not too shabby of a day huh? I still feel like today was dogshit. I'm being 100% honest.
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,350

537. I’m Building Momentum Again

Recorded On: Tuesday, April 08, 2025, 08:16 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I recorded 20 videos in 2 hours and feel fired up. I finally hit my calendar goals on time and proved I can batch content fast. Even if editing takes a while, I’ve got momentum and a system. I’m also optimistic about getting accepted into the deferred resignation program, which would give me 5 months to go all in on building this business. If I can land just 3 clients per month, I’m financially good. The pressure’s on, but I’m ready.
Notable Quotes From This Episode, by ChatGPT
"Proper preparation prevents poor performance."
"You make the staircase before you climb the stairs."
"Once it is real, it’s not going to feel real."
"This is exactly what hard feels like."
Funny, Out of Context Quotes, by ChatGPT
"If I could just have an IV hooked up, dude, that’d be great."
"Welcome to Utah. It goes 75, 70, 49, 58, 66. What’s that, dude?"
"I took a 12 hour nap that was actually only 15 minutes."
 
My Thoughts / Feelings For Today 💭: 
 I feel really good today with how everything went, but now that it comes time to actually editing the videos, something I didn't talk about on the show cause I hadn't gotten to it yet, it is very frustrating and I think I might switch back to Reid instead of using CapCut. I think CapCut is great however, I think vide is better for what I need.  other than that today has been great.
 
What I Did Today 🔨: 
Recorded 20 reels, edited 3 of them, posted 2 reels, 1 carousel, woke at 4am, sleeping at 9ish, worked 10 hours, recorded this podcast
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,350

536. Successful Day Following Schedule + Mina 1-1 & Team Call

Recorded On: Monday, April 07, 2025, 08:15 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I filmed a Kodiak muffin meal prep video while recording this podcast using my DJI Osmo Pocket 3. Broke down my schedule, shared how fulfilling it feels to follow through on what I said I’d do. Knocked out 14 reel scripts, 2 captions, and refined a ChatGPT prompt to streamline Instagram content creation. Explained the Nutrition Ladder I’m building with 41+ levels to help clients level up based on behavioral progression. Also reviewed my top-performing reel and learned from it.
Notable Quotes From This Episode, by ChatGPT
"Success loves speed. I think this is exactly what they’re talking about. Just go and go and going."
"It’s a really good feeling to know that what I said I was going to do, I got it done."
"You don’t have to be perfect as soon as you join any kind of program. You just have to be willing to make progress."
"My intention is pure. I'm just trying to save time, because if I'm posting 21 times a week, I'm gonna get this shit done."
Funny, Out of Context Quotes, by ChatGPT
"Audio might especially be dog shit right now, but it is what is."
"I don’t really give shit. They’re done."
"That scared to share me. Camera just shut off."
"For all I give a shit, you could have four scoops of whey and then go to McDonald's."
 
My Thoughts / Feelings For Today 💭: 
Forgot to mention that I got more info on the resignation program. It’s looking good! Oh shit!
 
What I Did Today 🔨: 
Posted 2 reels, 1 carousel, read daily stoic, worked 10 hours, hit the gym, woke up at 4am, recorded 1 video for IG about cooking, meal prepped a few meals and muffins, worked on nutrition ladder concept for clients, color coded entire calendar with custom colors (SICK).
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,350

535. I’m Setting Up GoHighLevel for Mina

535. I’m Setting Up GoHighLevel for MEFit
 
Recorded On: Sunday, April 06, 2025, 06:23 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I just locked in a $1000 gig to set up GoHighLevel CRM for Mina, but a lot of it depends on him linking his accounts first. I’ve got 2-3 hours most evenings this week and plan to use downtime at work to hit learning modules, content creation, and building systems. I'm aiming for five creative outputs a day, calling it Strive for Five. Gym update, knees hurting during athletic moves, so leg days will now focus on rehab.
Notable Quotes From This Episode, by ChatGPT
"If I can learn it now, it's going to be a huge benefit for me later."
"So I'm just going to do it, we're gonna see what happens."
"What if I just dedicated my leg days to be rehab for my knee?"
"Too young for to be having that shit."
Funny, Out of Context Quotes, by ChatGPT
"My knees have been hurting like a motherfucker lately."
"If you just work instead of just taking 12 breaks."
"I want to have big buff legs and all that shit."
"Go high low, I say customer relationship software management, CRM."
 
My Thoughts / Feelings For Today 💭: 
Today was good. Feeling good with how everything is going. I feel a lot of relief knowing that my calendar is nice and set up for me for this upcoming week. Just HAVE TO FOLLOW IT. THATS THE GAME.
 
What I Did Today 🔨: 
Spent the day with lexi, 2 reels, 1 carousel post, gymmed, woke at 8, sleeping at 8:30, cooking dinner with lexi, recorded this podcast, grocery shopped
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,350

534b. A Quick Phone Call With Mina ($1,000)

Recorded On: Saturday, April 05, 2025, 05:20 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
We discussed setting up Go High Level as the all-in-one CRM for onboarding, lead gen, automations, and sales workflow. I’ll be added as my own user with full access to streamline processes, migrate contacts, build funnels, and implement automations for calls, follow-ups, and onboarding. I’ll explore the dashboard, assess templates, brainstorm possibilities, and complete the project in exchange for $500 upfront and $500 upon completion. This software is insanely powerful and I’m diving in soon.
Notable Quotes From This Episode, by ChatGPT
You said the O word, dude, so I'm in.
That's some high level service right there. Holy shit.
So that's kind of the project I'm thinking, where we can replicate what we want and then just add on a few things that maybe we need anyways.
So that's $1,000 on the table, so definitely going to be taken care of that, for sure.
Funny, Out of Context Quotes, by ChatGPT
Jesus Christ, that's crazy. The amount of fucking permissions that there is.
He just say $1 thousand dollars to do this, bro? Is that what you just said?
I still gotta do all my content meal prep grocery shop all that bullshit today.
It's a videoS... I hear it. Yeah, you can hear it got it.
 
My Thoughts / Feelings For Today 💭: 
See 534.
 
What I Did Today 🔨: 
See 534.
 
Business Revenue Tracker (Started 12/20/24) 💵 
See 534.

534. (Live) Scheduling My Entire Life on Google Calendar

Recorded On: 534b. A Quick Phone Call With Mina ($1,000)
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I scheduled every task in my life down to the hour. Work is easier than expected and I get more done than others, so I’m maximizing downtime to plan meals, create content, write captions, and build my business. I mapped grocery shopping, meal prep, workouts, client check-ins, content filming, CLA learning modules, and power hours for outreach. I also set alarms to review my calendar daily. I realized I have way more time than I thought and almost quit for no reason. The power of data.
Notable Quotes From This Episode, by ChatGPT
"I was about to quit the fuck, bro. I’m just a very weak-minded individual sometimes."
"When I say I don’t have a lot going on, I mean from 4:15 to 7:30, ain’t got shit going on."
"All I have to do is follow this calendar and I’ll be good to go."
"I’m proving to myself right now that I have nothing but time."
Funny, Out of Context Quotes, by ChatGPT
"School was on wheels. Sometimes it was six miles, sometimes it was 20. Just depends."
"Busts in silhouette? Is that a past tense action? Or is it like they just forgot that busts also mean boobies?"
"I’m just going to take a fucking chill pill. That’s what we’re going to do."
"Let’s not make it red. Let’s make it the dark green, right? Yeah."
 
My Thoughts / Feelings For Today 💭: 
 I think I'm gonna use voice chat for this from here on out so any kind of typo or anything like that I'm just going to leave it because I have no interest in trying to fix this as long as it's eligible and long as there's punctuation and it's readable I think that's fine so anyway with that being said today was a good day. I feel pretty good. I feel very productive with everything and I like how I got this entire calendar scheduled so now I'm very organized. All I have to do is stick with this and make sure that I do what's on the calendar and it's very simple to do. I just have to get up off my ass and do it so as long as I can do that I'm sure I'll be fine so I would say that today was a massive wind. I'm excited to move forward.
 
What I Did Today 🔨: 
Woke at 8:30am, posted 2 reels, 1 carousel, revamped entire calendar schedule, got a haircut, threw a comb into my wall, recorded longest podcast I’ve ever done.
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0

533. Another 1-1 Call With Mina Worth Looking Back On

Recorded On: Friday, April 04, 2025, 10:57 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I thought I recorded an episode but it was just my 1-on-1 call with Mina, which turned out hilarious and valuable. I talked about ego, being uncomfortable on camera, and how the Blade 2 crucible is helping with that. I changed how I title podcast episodes to full sentences, and saw a 5-star review jump from 4 to 15. I also built a massive content tracking system to test hooks, speech speed, and formats to grow faster. Sleep soon.
Notable Quotes From This Episode, by ChatGPT
"Do the things that are uncomfortable for you so that they can become comfortable."
"Life goes on easy mode when you’re prepared."
"I don’t think it’s about perfecting the thing, I think it’s about moving on to the next thing. Speed."
"That is what is going to get me to everywhere I want to go—just the quickness and the speed."
Funny, Out of Context Quotes, by ChatGPT
"I want to say erect, but uh, you know, anyway."
"Sarah shares and shaves. Who’s Sarah?"
"Give me Google Sheets and Minecraft and a lot of caffeine, bro."
"I looked over and saw a man in a cloak—it was my water bottle."
 
My Thoughts / Feelings For Today 💭: 
These quotes that ChatGPT finds and saves ^ are so damn funny sometimes. I say some wack ass shit. Liking where things are. Just not enough time in a day to do all the things.
 
What I Did Today 🔨: 
4 hours sleep and woke at 4am, worked 9 hours, posted 2 reels and 1 photo, worked on social media strategy and tracker sheet, 1-1 call with mina, did 20 checkins for mina, recorded this podcast, blade-2 day 13 i think, won 5 chess games.
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$150
Total: $3,350