The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Saturday Dec 21, 2024
Saturday Dec 21, 2024
🔴 ⚫️ ⚪️ - Saturday, December 21, 2024, 09:12 AM
_____________________________
🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️
Running ads takes time, money, and testing to find what works. Tools like Buffer or Metricool can impact Instagram engagement if they reduce platform activity, but results vary. To maximize efficiency, batch-create and schedule content on weekends, then use short work breaks for DMs or expanding your network. Balance outreach by focusing on active conversations first and starting new ones only as bandwidth allows. Engagement thrives when you're present on social platforms, so find a system that works without overwhelming you. Stay consistent, focus on quality connections, and build habits to scale results over time while avoiding unnecessary stress.
📎 Additional Things Not Covered in This Episode (Me) 📎
LOL Forgot to upload this one last night. So, now, today, Dec 21, it’s being uploaded. Sorry about that to you loyal fans.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling meeeehhhhhh. Not happy with the effort. So, we shall get better.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Friday Dec 20, 2024
Friday Dec 20, 2024
⚫️ ⚪️ - Thursday, December 19, 2024, 10:47 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I overcame my fear of sales calls, something I avoided for FOUR years, and made my first-ever program sale with a $100 deposit. This breakthrough showed me the importance of persistence, stepping out of my comfort zone, and grinding consistently. Also, I celebrated key podcast milestones, including 4,000 downloads and global listeners.
📎 Additional Things Not Covered in This Episode (Me) 📎
At the time of writing this, I can barely keep my eyes open. I am dying.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I truthfully thought I’d feel like KING SHIT and on top of the world. What I think and feel now is solely related to the fact that it took me 4 years to do this. And I did it, succeeded, and made $750. And I am like “Nice.” I am more intrigued by the grind and developing my skillsets.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Friday Dec 20, 2024
Friday Dec 20, 2024
💎 🔴 - Thursday, December 19, 2024, 10:47 PM
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Friday Dec 20, 2024
Friday Dec 20, 2024
🔴 - Thursday, December 19, 2024, 10:47 PM
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Thursday Dec 19, 2024
Thursday Dec 19, 2024
💎 🔴 ⚫️ ⚪️ - Tuesday, December 10, 2024, 07:47 PM
_____________________________
🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️
Focused on hitting 1,000 Instagram posts by posting consistently (starting daily, then twice daily), Bryson reflected on past failures, growth, and newfound persistence. After years of setbacks, he booked his first-ever sales call, marking a milestone in his coaching journey. Tracking KPIs, practicing roleplays, and balancing his current job, Bryson emphasized consistency, mindset, and hard work. Despite challenges, he remains motivated by long-term success, documenting the process and leveraging every opportunity to improve and grow.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Grateful, excited, and extra grateful. Never fucking give up and always just fucking start. GODDAMMIT.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
🔴 ⚪️ - Tuesday, December 17, 2024, 07:31 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
User documents sending 84 DMs in 100 minutes to grow a fitness client base, inspired by Alex Hormozi's $100M Leads. They overcome fear of rejection, focus on personalized outreach, and prioritize building value over profit. Reflecting on the process, they recognize the importance of persistence, focus, and systems improvement. Despite challenges, they engage with multiple leads, feel proud of their effort, and share insights with their group. They commit to replicating this high-volume outreach for four more days to refine their process.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels great man. Feels fucking GOOD! This is a great feeling.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
🔵 ⚪️ - Monday, December 16, 2024, 02:33 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Frustration stems from misaligned priorities and untapped potential. The need to focus on high-impact tasks and long-term discipline becomes clear. Balancing work, relationships, and personal ambitions presents challenges, but determination drives the pursuit of success. Sacrifices and intense effort now aim to create a future of freedom, fulfillment, and meaningful progress. Despite setbacks, resilience and commitment remain the foundation for overcoming obstacles and achieving goals, while striving to maintain connections and embrace self-growth.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Angry / annoyed / tired
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Monday Dec 16, 2024
Monday Dec 16, 2024
🔴 ⚫️ ⚪️ - Sunday, December 15, 2024, 06:20 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Recorded and uploaded Episode 3 of the Allegiant Excellence Podcast, focusing on the Blade System, a free framework to build discipline and mental resilience. Announced the first weekly challenge: 1,000 pushups by Dec 21st. Discussed personal struggles with going live, fear, and staying consistent in coaching. Reflected on simplifying life, rearranging my workspace, and staying focused on building skills for long-term success.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Distracted as shit man.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Sunday Dec 15, 2024
Sunday Dec 15, 2024
⚪️ - Saturday, December 14, 2024, 11:33 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Quick update: I'm exhausted but focused on self-improvement. Spent time with family, revamped my calendar for clarity, and restarted my gym routine to prioritize full range of motion over heavy lifting. It’s about breaking old habits to improve, like Tiger Woods refining his swing. Progress requires stepping back to move forward.
📎 Additional Things Not Covered in This Episode (Me) 📎
Tired.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired. Ugh Lol.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Saturday Dec 14, 2024
Saturday Dec 14, 2024
⚫️ ⚪️ - Friday, December 13, 2024, 05:57 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Confronting limited time amid full-time employment requires strategic task division, consistent execution, and continuous improvement. Emphasizing essential habits—adequate rest, balanced nutrition, effective schedules—fosters incremental growth. Constructive feedback encourages ignoring minor details and persisting despite discomfort. Over time, disciplined processes emerge, driving meaningful advancement from scattered beginnings toward sustained entrepreneurial achievements.
📎 Additional Things Not Covered in This Episode (Me) 📎
Tf was that summary. 190 IQ ass. Lol.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Idk man. Unorganized and weak tbh.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard







