The Bryson Every Day Project

The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Podchaser
  • BoomPlay

Episodes

Friday Mar 21, 2025

⚪️ ⚫️  - Thursday, March 20, 2025, 10:14 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I finished the first BLADE cycle and felt massive relief, especially skipping the daily roleplay. I’ve been tired from poor sleep, lack of food, and water, but had one of the best naps ever. At work, I got clarity to work at my natural pace, which exposed how lazy others are. Launched a new client program at a steep discount, built the app resources, and kept my coaching identity intact. I’m eyeing a new camera to record content and facing my fear of filming in public.
Notable Quotes From This Episode:
"Am I really going to let the fear of talking in public hold me back from making a living that can support generations to come in this family"
"I just want to pretend as though this guy is paying me $1,000 a month. He needs to get results and I'm the guy that he hired."
"It just builds the arsenal for future clients that join."
"Maybe it’s good that I separate my full-time job from the business so that I’m not stressing over personal business shit while I’m at work."
Funny, Out of Context Quotes:
"I could have scanned that shit in Arkansas, drove to New York and then delivered it."
"That lazy piece of shit is, all that person is, you, they get nothing done."
"I think I'd rather take an ice bath than, you know, walk into any public facility and hold my phone out and record."
"Dude, I've been here for three seconds. Fuck off. Don't ask me that question."
📎 Additional Things Not Covered in This Episode (Me) 📎
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$50
Total: $2,900
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Thursday Mar 20, 2025

⚪️  - 517. Blade-1 COMPLETE, On to Blade-2
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I finally completed Blade One after 11 attempts, taking 112 days instead of 30. My four tasks were roleplaying sales calls, never being late, waking up at 3:50 AM daily, and performing small acts of discipline. Roleplaying became monotonous, but it sharpened my skills. Waking up early helped but drained me some days. Moving forward, Blade Two will focus on social media because I struggle with confidence and consistency. The challenge now is deciding my next difficult task.
Notable Quotes From This Episode:
"If I can't get out of bed to go work for my future family, I don’t think I deserve those things, period."
"I want that but in every area of life, but I can’t do that if I don’t start."
"Once I get them to commit over the phone, that’s where the money is."
"Be a fucking human being with some standards here, you know?"
Funny, Out of Context Quotes:
"I took a piss and then forgot I was recording a show. So here we are an hour later."
"Holy fucking shit, guys, it took me 11 tries for this shit."
"I’m sitting here saying, 'Oh, I don’t have the mic plugged in' as I adjust the mic to my mouth so you guys can hear me better."
"Siri, how many days ago was November 27, 2025? Four. Fuck. I fucked up."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
What a marvelous day man. Blade-1 in the BOOKS! There for a minute I was certain I’d have to delete the entire program and pretend i didn’t know what it was (kidding, kinda). ONWARD.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Wednesday Mar 19, 2025

⚪️ ⚫️ - Tuesday, March 18, 2025, 08:19 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’m almost 520 episodes deep into this podcast, and I’m just documenting everything as I go. Lately, I’ve been noticing weird surges in my listenership and wish I understood how the algorithms worked, but it doesn’t matter right now. My coaching program is now $50 a month, strictly to get testimonials and proof of concept before raising prices again. Someone joined today, which is sick. I’m working on my business, learning words, planning Blade 2, and feeling good overall.
Notable Quotes From This Episode:
"I just got to get out of my own way. That’s what I need to do."
"You gotta pay to play, have skin in the game, put your money where your mouth is."
"If you’re feeling cringy about roleplays, just do a hundred of them. That cringe will disappear real fast."
"I’m trying to document everything because nobody else will have this, and that’s what I’m pumped about."
Funny, Out of Context Quotes:
"Cumbersome—kind of like my balls."
"Hey Siri, what’s 750 divided by four? The answer is 187. I was way off."
"My brain took a fat shit, so anyway…"
"I was for sure going to go to bed on time tonight, but oops."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling great today. Made a lot of progress forward. Feels very nice to know it wasn’t wasted.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Tuesday Mar 18, 2025

⚪️ ⚫️ - Monday, March 17, 2025, 09:06 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I wrapped up my day feeling accomplished and reflected on my progress through Blade One, realizing how much has changed in just a month. I’m finishing strong and looking ahead to Blade Two, which will focus entirely on growing my business. I’m outlining the new structure, emphasizing content creation, consistency, and removing distractions. The journey has been hard, but I’m accepting that difficulty is necessary. My mindset is shifting, and I’m committed to doing whatever it takes to make this work.
Notable Quotes From This Episode
“What was once scary and uncomfortable now becomes an annoyance.”
“If I don’t make this work, it just makes my story better later.”
“How many other things in life are that exact same way? I don’t want to do them now, but later I’ll be so thankful I did.”
“Focus on being focused.”
Funny, Out of Context Quotes
“If I shower tonight, showering tomorrow would be—I don’t know. People do that though.”
“Holy shit, holy shit. Can’t believe we did it.”
“Eight scoops of protein? Eat my ass. No, I’m not doing that.”
“Oh, he didn’t pay? He’s not 80 grand in debt? We can’t hire him. Fuck.”
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Coming to terms with the fact that I’ve have unrealistic expectations of this journey I am on. No wonder I am struggling.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Monday Mar 17, 2025

⚪️ 🔴  - Sunday, March 16, 2025, 08:22 AM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
This week’s focus is refining the progress and accountability log with six key areas: mental, physical, nutrition, business/career, education, and personal. Mental includes finishing Blade One and starting Blade Two immediately. Physical involves daily knee rehab and creating a four-week workout program. Nutrition requires creatine daily, eating all meals, avoiding junk, and meal prepping once. Business goals include finalizing a guarantee PDF and creating a meal calculation spreadsheet. Education includes daily CLA units and reading. Personal goals are no gossiping and no complaining.
Notable Quotes From This Episode:
"If it doesn't make me feel better physically, it makes me feel better mentally, and I think that's equally important."
"No talking shit or gossiping. No complaining. It’s all I want to focus on."
"The first step in solving any problem is recognizing that there is one."
"I like being able to reflect and look at how I just had an idea, didn’t know what to do, so I just went with it."
Funny, Out of Context Quotes:
"What the fuck's going on with my nose?"
"Can't believe it's almost April of 2025. That’s so weird."
"Someone could be like, what's a protein? And I would say, uh, I don’t know. It must be a car."
"I changed from business to career because for someone who doesn’t really have shit going on for business, it would just be five pillars."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Just now realizing my mic wasn’t even plugged in. NICE!!!!
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Good start to the day today again. 2 days in a row. Let’s keep it going.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Sunday Mar 16, 2025

⚪️  - Saturday, March 15, 2025, 09:08 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I got a lot done today and finalized my tracking spreadsheet, which will help me measure my consistency and progress across multiple tasks. Started the day with self-care, knee rehab, reading Ego Is the Enemy, and then worked my shift. Posted an offer on Facebook for five discounted coaching spots to build testimonials and experience. Strongly considering doing 75 Hard again, but keeping it private. Time is my priority, and I’m doubling down on focus and discipline.
Notable Quotes From This Episode:
"If you want to show some respect, don’t ask them questions you could have researched."
"Fuck a good time. Fuck the memories. Fuck laughing. Fuck the parties."
"I’m trying to build an airplane while I’m running down the runway."
"The goal here is not to be perfect. The goal is to track how I’m behaving and how my days are."
Funny, Out of Context Quotes:
"How do I forget the fucking year, dude?"
"No, you can’t see it. I know that you can’t see it. I know it’s probably some really boring shit. I love this stuff so I don’t give a fuck."
"If I cannot get stabbed and do 75 Hard, I’d rather do that than do it and then get stabbed."
"It’s probably close to two or three hours today. So why is my phone at 35%? Battery health is at 99%. So that’s weird. But anyway."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Today was a win. A small one, but a win none the less!
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

512. Check Ins, Mindset, Focus

Saturday Mar 15, 2025

Saturday Mar 15, 2025

⚪️ 🔴 - Friday, March 14, 2025, 10:50 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I spent this episode distracted while grinding through check-ins for Mina, reflecting on how tedious it feels when they aren’t my clients. I compared my current struggle to Mina’s recent $30K success, realizing I need to focus on the right tasks to hit my goals. I also talked about overthinking pointless details, my obsession with solving problems, and how that keeps me from starting. Committed to being more transparent, real, and focused moving forward.
Notable Quotes From This Episode
"I might be rowing the boat hard as fuck, but I'm rowing in the wrong direction."
"I'm not doing the work that needs to be doing, and so therefore I'm not getting the results that I feel like I should be getting, and so I feel like what I'm doing right now isn't working. But the truth is, I'm not working. Fuck. That's a good one.”
"The work just needs doing and I’m not doing it."
Funny, Out of Context Quotes
"I almost said fa**ots. So there you go."
"What the fuck does ujabliflees even mean?"
"That's a recipe for disaster. THat’s a RuneScape reference."
"I just realized the shades of blue are different. How the fuck did I even see that?"
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$150
Total: $2,850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

511. Baby Steps - Lets Go

Friday Mar 14, 2025

Friday Mar 14, 2025

⚪️  - Thursday, March 13, 2025, 09:28 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in.
Notable Quotes From This Episode
"Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane."
"It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable."
"I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot."
"I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase."
Funny, Out of Context Quotes
"Don’t shit your pants. That’s what you gotta do."
"I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’"
"Ninety-five body count at twenty? That’s disgusting, dude."
"I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,700
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

510. Notion, Social Media Sucks

Thursday Mar 13, 2025

Thursday Mar 13, 2025

⚪️  - Wednesday, March 12, 2025, 07:36 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’ve been struggling with my sleep schedule, partly due to naps messing me up. Looking into Notion again for organization since my Google Docs system is clunky. Templates might make it easier to use this time. Want to track my weekly progress log there and see if it improves productivity. Work was productive today and had time for a fun game. Social media break made me realize how pointless most of it is, but I need it for business. Feels frustrating.
Notable Quotes From This Episode:
"If you only have a hammer, then everything looks like a nail."
"The more I say 'building a business' out loud, the more I wonder if I’m just procrastinating."
"If it's not that important, why am I willingly seeking all of this shit out?"
"I don’t feel that way very often, but when I do, it’s a great feeling."
Funny, Out of Context Quotes:
"It’s 7:22 PM and I would like to get to bed on time." ?? ok
"I looked at Notion, and then I thought, what the fuck."
"Next one is a moon turning blood red. Who gives a fuck?"
"It’s not real ski ball. It’s tape rolls and aluminum balls. We take it very seriously."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Self doubt creeps in so fast its insane. In this very moment I feel like I am never going to make this work. Shitty feeling.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,700
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

509. Bad Customer Service Story

Wednesday Mar 12, 2025

Wednesday Mar 12, 2025

⚪️ ⚫️  - Tuesday, March 11, 2025, 08:31 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I planned to record a long episode about goal setting but was too exhausted after the gym. Ended up taking an unintentional hour-and-a-half nap, realizing I need to fix my sleep. Had a brutal experience trying to update my address with a call center, which turned into a 35-minute ordeal of miscommunication, confusion, and absurd inefficiency. Also played a government-funded game of ski ball at work. Found some intro music for the podcast. Goal episode coming soon.
Notable Quotes From This Episode:
"You don’t ever need two minutes to type in six numbers."
"The worst customer service I've ever gotten in my entire life on a phone."
"What the fuck would Marcus Aurelius be doing right now?"
"Play the cards you're dealt and don’t bitch about it. Period."
Funny, Out of Context Quotes:
"One, two, three, NORTH, five, six, seven, WEST—why is it screaming at me?"
"Mid-workout, I step out of the classroom into this hallway outside the shitter."
"My biggest issue is getting my address changed.”
"This skiball game that we got going on right here? This is about $3 Grand."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired as hell today. Not a fan of being so damn exhausted. More proof that sleep is everything.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,700
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

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