The Bryson Every Day Project

438. More Self-Education Expenses

⚪️ - Monday, December 30, 2024, 07:54 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
He reflected on building confidence through learning and sharing knowledge. He plans to subscribe to Layne Norton’s research summaries to enhance his understanding of fitness and nutrition. This resource will help him create accurate, insightful content, improving his authority and boosting confidence. He aims to simplify advanced concepts for his audience, showing that many don’t know what seems basic to him. He sees this as a win-win: learning, teaching, and establishing credibility while providing value to others.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
A lot actually, but I’ll get to it tomorrow. 
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Stressed in a great way. So many new things coming down the pipeline!
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

437. Calendar, Blade-1 Attempt 6

⚪️ - Sunday, December 29, 2024, 07:30 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
He restarted his BLADE cycle after realizing he missed a critical step, making this his sixth attempt. Upon reflection, he identified the need to prioritize consistent client outreach. To address this, he scheduled six daily slots dedicated to starting and responding to DMs, targeting 60 new interactions per day. Motivated by competition and a volume-based approach, he’s starting small to build momentum. His updated calendar emphasizes outreach while balancing other priorities, aiming to grow engagement, refine his program, and achieve success through relentless effort.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling good. I think the no-music thing is helping to be honest. We’ll see.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

436. DMing 59 People (Live)

🔴 ⚪️ ⚫️ - Saturday, December 28, 2024, 08:58 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
You reflect on challenges starting your day punctually (Blade 1), emphasizing accountability. Despite waking at 5:01 AM occasionally, your 90% success rate proves commitment. Messaging outreach helps overcome hesitation, leveraging conversations to promote your program. You’re determined to message all contacts, timing yourself to optimize efficiency. Frustrations with manual processes push you toward systemization or hiring. Gratitude and integrity remain strong focuses, driving positivity in interactions and your relentless pursuit of improvement, both personally and professionally.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

435. A Huge Milestone Was Hit Today

⚪️ ⚫️ - Friday, December 27, 2024, 08:01 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Today’s episode reflects on a major milestone: getting paid directly from my own business for the first time—a fulfilling and relieving moment after years of effort. I’ve faced fears like sales calls, roleplaying, and advertising, making this achievement even sweeter. Reflecting on the slow build of progress, I’m driven to escape a complacent environment, surround myself with ambitious people, and focus on intentional action. The journey’s just starting, but I’m proud of how far I’ve come.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels incredible. I feel great. I feel this one much more than the others. But I still probably will forget and move on in the next day or two. Lol.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

434. I'm An Operations Guy, Writing 20 Books, Therapy

⚪️ ⚫️ - Thursday, December 26, 2024, 09:27 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
The focus on creating efficient systems, simplifying processes, and ensuring seamless workflows underscored the importance of operational expertise. As a solo entrepreneur managing diverse roles—sales, delivery, branding, and more—this perspective emphasized the need to balance strengths with challenges like procrastination and perfectionism. By reframing tasks as interconnected parts of a larger system, operations became a tool for fostering mastery and purpose. The idea of documenting experiences, such as writing a book, presented an opportunity to capture valuable lessons and insights. This realization reinforced that operations serve as the foundation for aligning creativity, efficiency, and progress in both personal and professional endeavors.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None. Short show huh?
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Ready for christmas and all this extra shit to be over with man. Just want to focus.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

433. Merry Chrysler, No More Music, Reflection, Awareness

⚪️  - Wednesday, December 25, 2024, 08:55 AM
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🗓️ Summary of Today’s Show in 80 Words or Less: Summarized by ChatGPT 🗓️
The episode is a mix of reflections, observations, and personal growth. It touches on the host’s choice to spend Christmas alone, emphasizing that societal norms don’t dictate personal happiness or productivity. There's a focus on questioning default behaviors, creating a better mindset, and avoiding unnecessary guilt. The host also shares plans to reduce music consumption to improve focus and discipline while reflecting on how actions reinforce identity. Overall, it’s about self-awareness, breaking societal expectations, and staying true to personal goals. LOL this summary sounds brutal. Thanks GPT.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Excited to continue onward. Feels like I just am going too slow with my efforts and action. GOtta pick it up and get messy.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

432. Reels, DM’s, 3 Podcasts Today, Allegiant Excellence

⚪️ - Tuesday, December 24, 2024, 10:02 AM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
This episode is all about momentum, setting the bar higher, and crushing excuses. I reflect on recording three podcasts in two hours, the power of staying consistent, and why even small actions can build massive momentum. Plus, some fun updates on gym content and engaging with my community. Let’s go!
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
It’s 10:03am right now. Feeling GREAT with everything. This is what I need to replicate daily where possible.
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

431. Don’t Ask Me That, Dopamine Depletion, Pattern Recognition

⚪️ - Monday, December 23, 2024, 07:53 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’ve realized that dopamine spikes from big wins—my first sale, gym PRs (375 lbs deadlift), buying things, or hyped music—lead to inevitable lows as levels drop below baseline before resetting. After years of fear, I finally made a sales call, onboarded a client, and received amazing feedback on my work. Though yesterday was rough, today feels incredible because I’m executing, posting content, and seeing progress. I’m balancing my job with building my business, aiming for $5K/month for two consecutive months before quitting. I’m inspired to act daily, recognizing consistency and ruthless execution as the key to long-term success.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Pumped to get going!! 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

430. I Am An Entrepreneur, Good & Bad Day, Focus

⚪️ ⚫️ - Sunday, December 22, 2024, 07:14 PM
_____________________________
 
🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️
Reflected on New Year hype, work-life organization, and personal accomplishments. My day included setting up a dual-monitor workspace, signing my first coaching client, a mediocre gym session, and balancing overstimulation with moments of quiet. I completed 1,000 push-ups last week but recognized missed potential by not optimizing effort. Compliments from strangers validated my hard work on my program. Despite recurring revenue now flowing, I wrestle with discontent, striving to align effort with capability while celebrating progress.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired of the lack of effort on my end. Feels like I ain’t doin SHIT lol.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

429. Failed Blade-1 AGAIN, Connected With High Achievers

⚪️ - Saturday, December 21, 2024, 09:07 PM
_____________________________
 
🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️
I failed BLADE-1 again. BLADE is my system of sticking to four tasks for 30 days: Oath (add something challenging), Purge (remove a bad habit), Crucible (face a fear), and Rigor (tiny daily actions). I missed a simple rigor task and feel frustrated with myself for slipping. To reset, I created a tracker and committed to strict wake-up times, roleplays, eliminating tardiness, and dialing in priorities. I also invested in dual monitors for productivity and pushed myself to film gym content, despite discomfort. Reflecting on progress, I’m learning from high-level coaches and striving for better structure and execution moving forward.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Did a full roleplay with chat gpt in my car on my way home. No script and I fucked it up quite a bit but hey. Learning. 
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Scattered and disorganized as shit man. I gotta get a grip.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard