The Bryson Every Day Project

448. Something Deep Inside Me, Focus on Speech & Communication Style, Daily Newsletter LIVE

💎 🔵 ⚪️ - Thursday, January 09, 2025, 08:56 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I just finished recording the Allegiant Excellence Podcast and jumped straight into the next episode. I reflected on the challenges of building discipline, my morning routine struggles, and the fear of having free time without a clear plan. I realized I’m pushing for goals I might not be ready to handle yet. Improving my speech, tonality, and communication is a new focus—essential for podcasts, sales, and deeper connections. Vulnerability also surfaced as I shared emotional reactions to touching moments, seeking understanding. Lastly, I launched a daily email newsletter to share introspective and motivational content while playing the long game. https://rebrand.ly/Daily-Excellence DAILY NEWSLETTER!
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
That video of the little kid has got me all choked up man. Wow.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Subscribe to my FREE Daily Newsletter🆗
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

447. Out of Sight, Out of Mind, Make It as Easy as You Can to Work as Hard as You Can

⚪️ - Wednesday, January 08, 2025, 09:44 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
The podcast reflects on efficiency and functionality, inspired by Alex Hormozi's idea of making work effortless. Examples include reorganizing daily routines and tools for maximum convenience—keeping frequently used items accessible, redesigning laundry and kitchen workflows, and using a portable tool bucket for work. The host emphasizes prioritizing practicality over aesthetics to save time and effort, like keeping water filters near the sink. The overarching mantra: make life easier to work harder and focus better.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Tired as fuck.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Emotionally spent. Tired as fuck. Ready for bed. Goddamn.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

446. Opportunity, Higher Work Load, Building Yourself, Introspection, Work

⚪️ ⚫️ - Tuesday, January 07, 2025, 03:16 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I worked on refining my coaching program and my mentor's program today, using the opportunity to create scalable systems for both. This shadow coaching role pays me to learn directly from someone excelling in the field, a unique chance to grow while contributing. I also reflected on building self-discipline and resilience, emphasizing how small, consistent actions create a foundation for long-term success. Taking opportunities, even uncertain ones, can lead to unexpected growth, connections, and learning experiences.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Stoked and full of energy. LFG.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

445. New Job Onboarding Call, What Makes Me Like Something, Systems & Operations, Lost Audio, HYPED

⚪️ 🔴 ⚫️ - Monday, January 06, 2025, 06:31 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
This episode captures a busy day of recording and learning. I started right after waking up and recorded throughout the day, including reflections during my gym session and a Zoom call with my new mentor, Mina. While some audio was accidentally overwritten, the key sections, including the full call with Mina, are intact. During the call, Mina outlined tasks like streamlining client processes, improving check-ins, and creating a coaching application. These projects align with my skills and offer opportunities to grow my business while helping his.
Reflecting on the day, I shared the importance of mentorship and the value of investing in personal and professional growth. I highlighted lessons from balancing priorities, the potential for scaling my coaching program, and the need for constant self-improvement. This episode showcases my drive to refine systems, implement new ideas, and learn from experienced mentors while staying focused on the bigger picture of transformation and progress.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
20 minutes worth of shit. Dammit. Oh well. Didn’t save or it was overwritten. Idk.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Today was an exceptional day. Even before the phone call it was awesome. So, my non-pessimistic prediction is that by Friday I will have had 1 SHITTY ass day. Let’s see how accurate that guess is based on my behavior patterns.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

444. Quitting My Job - Santa Clause Roleplay

⚪️ 🔴  - Sunday, January 05, 2025, 08:44 PM
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🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️
You reflected on combining a late-night podcast with a roleplay, sharing thoughts on income goals, your shadow coaching role, and quitting your job. You discussed balancing insurance costs, motivation to improve, and future aspirations. The roleplay with "Santa Claus" highlighted your coaching style, emphasizing fitness and mental toughness. You critiqued your approach, noting strengths in objection handling and flow but areas for improvement, like staying on topic and diving deeper into pain points. Lastly, you planned to refine your script.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

443. Pressure is a Privilege, Contract Agreement, Not Burnt Out - Why

⚪️  - Saturday, January 04, 2025, 01:00 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
On January 4, the episode opens and closes discussing a mentorship role, shadowing a coach to learn business operations, gaining insight into software, client management, and empathy-driven messaging. The host revamped their Blade System e-book with clearer rules and examples, updated client modules, and reflected on reframing pressure as a privilege. Despite feeling overwhelmed by tasks, they see it as earned growth. They also discussed a book, "Diary of a CEO," exploring stress perception, productivity, and self-improvement.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
442 got fucked up lol. I overlayed 442 and 441 in the same file by accident. OOPS. Fixed it.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling good today. And go figure, it’s because I got right out of bed and got my shit going.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

442. Momentum, New Job, VEED, Editing Reels, 200 Pages in 2 Days, Degrees & Education

⚪️ ⚫️ - Friday, January 03, 2025, 08:38 AM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Yesterday’s long podcast might have been boring but contained valuable insights worth revisiting. This morning, I woke up, stretched lightly to wake up my body, and started reading Diary of a CEO to meet my challenge of finishing it by tomorrow. I edited 10 reels using a new software called Vot IO, reflecting on how I've improved focus and efficiency. I also embraced my passion for operations, recently being recognized as a shadow coach, a fulfilling validation of my skills.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling good. And it’s because I’m getting shit going earlier than later.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

441. 2 Jobs Again, Eye Opener, I Am Not Ready, Not Prepared, Overwhelmed From Laziness, GPT Roleplay

💎 ⚪️ ⚫️ 🔴 - Thursday, January 02, 2025, 07:23 PM
_____________________________
 
🗓️ Summary of Today’s Show in 200 Words or Less: Summarized by ChatGPT 🗓️
The Shadow Coaching call outlined an opportunity to work under an experienced coach to gain invaluable skills and exposure in managing a high-volume client base. The role involves refining onboarding processes, improving client experience, and contributing to a new low-ticket offer. Starting with operational tasks, the plan is to gradually incorporate responsibilities like check-ins, with mentorship on effective client communication and trust-building strategies. The role pays $250/week initially, with potential increases tied to added responsibilities, such as handling check-ins, which could boost monthly earnings significantly.
Reflecting on the conversation, the offer presents a unique chance to learn the intricacies of scaling a fitness coaching business while earning and gaining hands-on experience. Despite initial concerns about time management and maintaining personal projects, the structured schedule accommodates existing commitments. This opportunity also emphasizes discipline and punctuality—valuable traits for personal and professional growth.
Finally, the call prompted introspection about balancing aspirations with time management. It underscored the importance of disciplined action and leveraging every moment productively to achieve long-term goals. While challenges remain, this position serves as a stepping stone to greater financial stability and expertise in the fitness coaching industry, aligning with larger career ambitions.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Woah.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I’m fucked :D 
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

440. The First Ever Guest of the BED Project Podcast

💎 ⚪️ ⚫️ - Wednesday, January 01, 2025, 08:52 PM
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🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️
The first-ever guest episode of "The Bed Podcast" featured Bryson and his girlfriend, Lexi, discussing their relationship, how they met on Facebook Dating, and navigating long distance before moving closer. They reflected on balancing busy lives, their first meeting, and building a supportive dynamic. Lexi admired Bryson’s ambition, while he appreciated her patience and independence. The episode closed with reflections on their shared journey, plans for the New Year, and the idea of revisiting their first date spot annually as a meaningful tradition.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
This was a big deal for me. Guys, I started this podcast in the corner of my room. I bought soundproofing so no one could hear me. I recorded 100 in a row without telling anyone anything. Today, not only did I record in front of someone but WITH someone. I am on my way.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Grateful, happy as hell, and ready to get back to work.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

439. 2025, Self Therapy, Resolutions

⚪️ - Tuesday, December 31, 2024, 06:14 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
The final 2024 episode of "The Bed Project" podcast reflects on personal growth, a future-self journaling experiment inspired by Matthew McConaughey and Alex Hormozi, and rejecting societal constructs like New Year resolutions. The host discusses gaining clarity from self-dialogue therapy, avoiding gossip, and focusing on standards, learning, and empathy. They emphasize the insignificance of manmade time labels, encouraging listeners to act anytime. The episode concludes with gratitude and a motivational push for the upcoming year.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Honestly I am ready to go back to normal. All these holiday obligatory shits are getting annoying.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard