The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Friday Jul 19, 2024
Friday Jul 19, 2024
š¢šµ 10:54pm, Thursday, July 18th, 2024, Office, UT
Ā
Summary of Todayās Show:
If someone said āHey, get told ānoā 347 more times and then your idea will work.ā Would you do it? Exactly. So chase the āno.ā
Tired as hell. Just wanna sleep.
Today is day 20 of phase 3 of live hard. Almost there.
Thoughts of bare minimum being so low are reinforcing to buy back a total of 160hrs/mo of my time.
Covered a bit about how my office looks.
What Iām working on with the new podcast.
Social media content creation from podcast clips.
Ā
Follow me on instagram! - www.instagram.com/brquse
Ā
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable & Notable Shows For Future Listeners
šµ = My Ideas, Decision Making, & Thought Process
š¢ = Self Realizations, My Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration / Discouraged
š„“ = Embarrassing Myself LOL
ā ļø = 75 Hard/Live Hard

Thursday Jul 18, 2024
Thursday Jul 18, 2024
ā ļøš¢ 8:21pm, Wednesday, July 17th, 2024, Walk, UT
Ā
Summary of Todayās Show:
Tired as hell and doing my best to remain above water.
Cut is going well, but Iām feeling hungrier more often now. Bummer.
Working on my program and trying to make it as good as it can be right now. Keeping it simple and focusing on clients perspective.
Today is day 19 of 30. Hell yes. More like Day 355 of 366. Exciting shit.
Ā
Additional Points Not Covered in This Episode:
Whiteboards are awesome.
Ā
Follow me on instagram! - www.instagram.com/brquse
Ā
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable & Notable Shows For Future Listeners
šµ = My Ideas, Decision Making, & Thought Process
š¢ = Self Realizations, My Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration / Discouraged
š„“ = Embarrassing Myself LOL
ā ļø = 75 Hard/Live Hard

Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
š¢ 8:49pm, Tuesday, July 16th, 2024, Walk, UT
Ā
Summary of Todayās Show:
I can change my identity in an instant by choosing to adhere to a totally different set of rules and guidelines.Ā
I feel like Iāve placed such stringent parameters on myself for the type of person I am ā forgetting the reason I even started off that way to begin with.
I feel liberated and free to be able to do different things.
My āobsessionā with my streak lead me to this realization.
What my coaching program offers as ar as vice fasts, virtue feasts, and crucibles go.
Ā
Additional Points Not Covered in This Episode:
Day 18 of Phase 3 of Live Hard
Somehow, I have an extra 2 hours of downtime today. I am bewildered at this fact. How. When. Why not every other day?
Follow me on instagram! - www.instagram.com/brquse
Ā
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable & Notable Shows For Future Listeners
šµ = My Ideas, Decision Making, & Thought Process
š¢ = Self Realizations, My Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration / Discouraged
š„“ = Embarrassing Myself LOL
ā ļø = 75 Hard/Live Hard

Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
ā ļøš“ 7:54pm, Monday, July 15th, 2024, Walk, UT
Ā
Summary of Todayās Show:
I started with the idea of a preworkout, which I had spent the first 100-150 episodes talking about in depth with a real timeline and goal in mind.
Found out I need more money than I thought.
Thought, hmmm, how can I get more money.
Arrived back at coaching because of Ep. 237b. If I actually try and work at this, thereās theoretically no reason I donāt make $30,000 my first month. Just need 1% of all the people I DM to sign up. 1%...
I overthink a lot with Phase 3 ā I just want to make sure Iām doing it as close to perfect as I can.
Ā
Additional Points Not Covered in This Episode:
Your mom.
Ā
Follow me on instagram! - www.instagram.com/brquse
Ā
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable & Notable Shows For Future Listeners
šµ = My Ideas, Decision Making, & Thought Process
š¢ = Self Realizations, My Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration / Discouraged
š„“ = Embarrassing Myself LOL
ā ļø = 75 Hard/Live Hard

Monday Jul 15, 2024
Monday Jul 15, 2024
šµ 5:15pm, Sunday, July 14th, 2024, Car, UT
Ā
Summary of Todayās Show:
Iād like to listen to my own shows moving forward. One from 6 months ago and another from 1 year ago. This will help me practice gratitude and help me see where I was at 6 and 12 months ago. Keeping me progressing. If I notice patterns and stagnation, I will then see I need to grow again.
Going off of that, Iād really like to keep every show below 10 minutes. This keeps the (awful) quality shows more concise and forces me to organize better, thus providing a much better listening experience. 45 minute shows about nothing are valuable when looking back in 20 years, but what about 2-3? I can do better.
Ā
Additional Points Not Covered in This Episode:
Day 16 of Phase 3. I woke up at 7, hit the gym, cleaned trucks, came home, then did my entire day from 4pm to 7pm (at least thatās the goal).
All I need is 1 client per month to pull back on cleaning fedex trucks on sundays. Win.
All I need is 2 clients per months o pull back on FedEx entirely. Which frees up Saturdays & every other Friday. Bigger win.
Ā
Instagram - www.instagram.com/brquse
Ā
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Sunday Jul 14, 2024
Sunday Jul 14, 2024
ā ļøš¢ 10:00pm, Saturday, July 13th, 2024, Walk, UT
Ā
In this episode I got extremely distracted and learned itās difficult for me to remain on topic while walking by 40 people (maybe more) in a single file line.Ā
Ā
Ego, pride, desire, and growth; all at war with one another. Thatās the best way I can explain my thoughts.Ā
Ā
Day 15. Half way done baby. ā ļøā ļøā ļø
Ā
Instagram - www.instagram.com/brquse
Ā
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Saturday Jul 13, 2024
Saturday Jul 13, 2024
ā ļøšµ 9:27pm, Friday, July 12th, 2024, Outside, UT
Ā
I overthink the talking to strangers thing as well as the random act of kindness so much. I just do not want to fail phase 3. Thereās no way I run a whole year to fail 15 days before the finish line. No way. Now entering GodMode. #IYKYK.
Ā
16 more days to go until my first LiveHard year is in the books. The year that changed my entire life forever. Forever grateful.
Instagram - www.instagram.com/brquse
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Friday Jul 12, 2024
Friday Jul 12, 2024
ā ļøš„“šµ 7:04pm, Thursday, July 11th, 2024, Park & Store, UT
Ā
Some days of my life right now are JUST Phase 3. There is absolutely zero time for anything other than these tasks I have to get done. And man is it working. This is tough, and it is forcing me out of my comfort zone. Itās also proving to me that itās all in my head. My fears, my insecurities: all in my head. No one really gives a fuck.Ā
Ā
Side note, whatās your top 3 favorite chips of ALL time? Shoot me a message on IG @brquse and Iāll reply back on July 29th.
Ā
Instagram - www.instagram.com/brquse
Ā
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Thursday Jul 11, 2024
Thursday Jul 11, 2024
šµš¢ 6:04pm, Wednesday, July 10th, 2024, Work, UT
Ā
Iāve had this idea to make certain episodes that end in a specific number a recurring episode series. For example, every episode that ends in 5 will be a āWhat Iām Working Onā episode where I just talk about what Iām working on at the moment. Not sure. Just an idea. But anyway, in this one I touch on what Iām working on at the moment as well as focusing on building forward, not looking back.
Ā
Instagram - www.instagram.com/brquse
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
Ā
Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard

Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
ššµ 3:18pm, Tuesday, July 9th, 2024, Office, UT
Ā
Iām stoked for whatās ahead. And the only reason I feel that way is because Iām embracing the journey, the failures, and Iām doing so with a good attitude (if you ask me). Iāve never had this great of a position regarding pursuing something. My attitude has always been dogshit. Iām just very excited to learn. Iām stoked to get embarrassed, be uncomfortable, make a fool of myself, and grow. Iād rather be uncomfortable for the next 20 years and then own 925 lamboās and get my entire family out of debt instead of playing it cool, always being quippy, always following rules, always being this, always that. Fuck all that. Different path, different rules.Ā
Ā
Hereās some millionaire math:
If I do 3,000 DMs per month and I have a team of 5 that also do 1000 DMs, thatās 8K DMās.
Ā
Letās say 20% of those schedule a call (1600).
Ā
Letās then say 50% of those people show up (800).
Ā
Letās also say 3 in 10 of those people sign up at $3K/yr (266).
Ā
Thatās 266 sales a month between 6 people. Which is 44 per person. Which if each person did 5 calls per day max, thatās 900 we could do per month. Which is 100 more than who showed up (800).
Ā
Thatās 266 x $3,000 in revenue per month. $798K a month between 6 people.Ā
Ā
I know these numbers arenāt the same as my show, but hereās some best case scenario type shit.Ā
Ā
All because of the first 100,000 reps i have to do to get there that 99.99% of other people are just simply not willing to do. More for us.
Ā
Instagram - www.instagram.com/brquse
Notable Episodes: š
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone⦠Againā¦
237b. What Itāll Take to Make $63K a Month
242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before⦠But Wasnāt āTryingā
264c. Reps & Excited To Fail
Ā
Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard