The Bryson Every Day Project

292b. The Bed Project Podcast Introduction & Details

💎 7:04pm, Tuesday, August 6th, 2024, Office, UT
 
Summary of Today’s Show:
This show goes over the purpose of this podcast and what you can expect to learn from it.
Simply put it’s a daily documentary of myself building a life I’ve always dreamed of. But documenting everything I possibly can.
This show does not, nor will it ever, focus on professionalism, political correctness, quality, organization, or structure. Some shows might be 2 minutes long and sound like dog shit while others might be 2 hours and professional quality. 
This also is the Chapter 2 milestone for me. Chapter 2 begins now (see episode 292).
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
 
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)

292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
💎🔴🟢🔵♠️ 7:00pm, Tuesday, August 6th, 2024, Office, UT
 
Here is a direct copy and paste of what I wrote down for this show. More is said in the show. And i’m sure more will be remembered later. Oh well.
 
“75 hard
Phase 1
Phase 1 success
Phase 2 
Phase 3
Pre workout supplement sampling
Fitness coaching again 
Got a new job at hill
Got 3 raises and reached my cap for my shop at X an hour got a third job washing trucks every other Sunday. 
Got a girlfriend Lexi 
Moved out and got my own townhome 
Got a meal prep service to cook my food
Started a 16 week cut and am on week 7 as of right now
Gained 20-30lbs, then lost 17lbs as of July 28th morning. I have abs. Crazy.
Shot all my lifts back up from being last previous 2 years
Deadlifted heavy weight again first time in years - minimal pain 
Ran my first ever mile in my life 
Started a podcast
Recorded 100 without anyone knowing a thing and haven’t missed a single day 
All of this was achieved and done while working 3 jobs the majority of the time, hitting the gym x5 a week, and being on the 75 hard / live hard program for 189 days of the year (failed phase 1)
Streaks::::::
Got an ice bath and have a streak going of 247 days as of July 28th
Have drank a gallon of water every day for last 182 days as of
Have tracked all my food every day for last 182 days
Have eaten 225+ protein everyday except one day same as above
Went skydiving 
Read about a dozen books 
Paid off about $6k worth of debt”
 
End 
 
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
 
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

291. The Bevvy Episode ($38k/mo on paper).mp3

🔴🔵 7:21pm, Monday, August 5th, 2024, Car & Home, UT
 
Summary of Today’s Show:
Got a drink mid-episode. Hence the title: The Bevvy Episode
Talked about paper math to get to $38k/mo revenue with shit percentages to illustrate that I can brute force my way to abundance. But the key factor is learning as I go and not zooming past the lessons the repetitions have to teach me.
Rearranged my office and got a cool set up for the time being. Cool.
So damn tired. WILL be going to bed by 8pm tonight. I WILL.
 
Additional Points Not Covered in This Episode:
1 week off the program of Live Hard.
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

290. Different Interests, Game Planning, & New Focus

🔵🟢 10:01pm, Sunday, August 4th, 2024, Office, UT
 
Summary of Today’s Show:
Congrats to DJ & Cassie again for their wedding and new chapter in life.
This weekend I did a lot of things I do not like doing and/or being surrounded with. I talk about those things.
I may have inspired some of the other guys I was with to do 75 hard. If that’s true, that’s awesome.
Got 3 or 4 new shows coming down the pipe that I am excited to get out. LiveHard recap, Ch. 2 show, first year recap, etc.
Back from vacation; stoked to get back to work.
Ended all my streaks. Ice bath 250, gallon tracking and protein at 180 something. Podcast lives on.
New chapter will commence soon with the game plan in the works.
Tired as shit.
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

289. Ready To Get Back To Work - Congrats DJ!

🟢 9:52pm, Saturday, August 3rd, 2024, Hotel, CO
 
Summary of Today’s Show:
Congrats DJ & Cassie! ❤️
Fun, long day. “Port of entry.” 
I am looking forward to returning home to get back to work on my goals.
Goodnight AF.
 
Additional Points Not Covered in This Episode:
Second show recorded in front of another human being (Lexi). 
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

288. I Recorded a Show In Front of Someone

🔵 9:58pm, Friday, August 2nd, 2024, Hotel Room, CO
 
Summary of Today’s Show:
Well, I faced a massive fear without even thinking about pussying out or not today. I recorded this episode in front of someone. Another human being (Lexi).
I went back to my old apartment here in CO. Insane to think I’m here a year later but having completed the full Live Hard program and absolutely reprogrammed my brain.
I drove back over my old fedex routes here in CO. Again, insane to see and be in the same exact spot physically that I was when I was at my saddest, but now being at my best. It gives me a deep appreciation for the hardships and struggle.
 
Additional Points Not Covered in This Episode:
Had rehearsal dinner for buddies wedding. 
Chick at wedding is cocksure on having me give a speech for everyone.
I ate way too much food today. RIP.
 
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

287. Shortest Episode - Wake Up Call

🔵 11:09pm, Thursday, August 1st, 2024, Hotel Room, CO
 
Summary of Today’s Show:
Shortest episode to date. Busy, busy day.
Sometimes you need a wakeup call. That’s why near death experiences are the most moving.
 
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

286. Ask Yourself Why — Check Yourself

🟢🔵 10:17pm, Wednesday, July 31st, 2024, Car & Home, UT
 
Summary of Today’s Show:
Goodbye (for now) to the ice bath.
Battled my ego & pride; going back and forth between my thoughts to get a clear answer on what I should do. Turns out, it’s ego and wanting to appear tough to others.
I had to take a step back and check myself and ask myself what I’m doing.
1000 days straight of something vs 990 days in the same 1000 is virtually the same exact amount of progress. It’s just the streak that showcases the status. But if status isn’t the goal anymore, a streak is meaningless.
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

285. Instant Derail - Be Careful

🟢 10:53pm, Tuesday, July 30th, 2024, Office, UT
 
Summary of Today’s Show:
Took my last ice bath for this streak. It ended at 250 days straight. Very cool, but time to move on.
Ate at a restaurant with my family for LiveHard. Lots of fun.
3rd night in a row getting shit sleep. Not a fan.
I feel like a giant slob now not following any sort of structure.
Working on Intro & Outro
Additional Points Not Covered in This Episode:
It takes a hundred years to grow a mighty oak tree but 1 swing of an ax to tear it all down. Likewise with success and progression in life.
 
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

284. Changes To The Show Incoming

♠️🔴🔵🟢 11:45pm, Monday, July 29th, 2024, Office, UT
 
Summary of Today’s Show:
New format of intro and outro for show coming soon. Chapter 2.
New milestone show being worked on as we speak.
Full episode talking about live hard idea - maybe soon. Brain is too fried to think about anything else.
Figured out what its like to actually be disconnected (in a good way) from work and to focus on the now.
Shared the new intro idea I have live.
And much more, that I can’t remember.
 
Additional Points Not Covered in This Episode:
Today is July 29th, 2024. I started 75 Hard on July 29th, 2023. Full circle. XII-XXIX-MMXIII.
I got social media back today.
I had some caffeine today.
I ate a cookie today. 
I went to a restaurant today.
I’m sick. Nice.
Follow me on instagram! - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard