The Bryson Every Day Project

527. Made 11 Reels in 5 Hours - The New Standard

Recorded On: Saturday, March 29, 2025, 09:57 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I accidentally sent the wrong check-in message to two different clients, then spent five hours recording and editing 11 short-form videos using CapCut, which tricked me into upgrading by hiding pro features until export. I also filmed at the gym during off-hours, got great angles and LUT-colored footage, did my crucible talk confidently despite onlookers, and wrapped up the night with Lexi at P.F. Chang’s and Barnes & Noble where I found Marcus Aurelius’ Meditations with a forward by Ryan Holiday.
Notable Quotes From This Episode, by ChatGPT
"I actually just didn’t give a fuck and it was such a good feeling."
"This makes me feel like I’m doing videography again."
"The way that they speak is... I guess it’s not the art, it’s translated fairly well."
Funny, Out of Context Quotes, by ChatGPT
"I sent the same check-in response to two different girls."
"You have 112 different pro features that you used. Wanna lose them all?"
"BQ speaker, BQ pods, BQ phone, I don’t know, just what it is."
"Roman era back in the 300 B.Cs, whatever you say."
 
My Thoughts / Feelings For Today 💭: 
Actually impressed that it took me such little time for the footage and editing today. That’s awesome. Good to reflect. Need to do that more.
 
What I Did Today 🔨: 
Post 2 reels, 1 carousel, wake at 8:30a, filmed for an hour at home, made 11 reels for IG, did client check in for my own, did client check in fix for mina, hit the gym, recorded a lot at the gym, showered, started laundry, date night with babe since 6pm (now 10pm as of writing this), recorded 527th podcast in a row.
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,200

526. It’s Not Looking Good... 1-1 Call w/ Mina

Recorded On: Friday, March 28, 2025, 09:23 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I broke down crying mid-call after hearing I might be “too smart for my own good.” Mina made $10K in one day, which triggered my internal war with time management, purpose, and self-sabotage. I’m drowning in perfectionism, restarting from scratch again, overwhelmed by systems instead of cash flow. The ladder framework I created for nutrition, I’m now applying to business. I committed to doing an hour of learning and posting daily. This episode is raw, emotional, real.
Notable Quotes From This Episode, by ChatGPT
“Sometimes you’re too fucking smart for your own good.”
“You don’t need to worry too much about systems… solve the right problem at the right time.”
“You have to go through this now to get to where you want to be. What the fuck else is the option?”
“If I just sold two clients at full price, I’d be fine.”
Funny, Out of Context Quotes, by ChatGPT
“This would get the blue tag, but we don’t do tags anymore.”
“That’s a woman. That’s funny. Okay, cool.”
“My coworker friends… I thought I had lime tape on my paper. It wasn’t. It was just a sticky note.”
“Anyway, be back. I gotta pee.”
 
My Thoughts / Feelings For Today 💭: 
I don’t like doing this part lol. I never know what to say. Feeling the same. In a slump, feeling meh, feeling like I can do more, etc.
 
What I Did Today 🔨: 
2 reel posts, 1 carousel post, 1.5hr podcast, 1-1 call with mina, gym (bad day), laundry, cleaned a bit, 5 hours worth of check ins for mina, slept in till 7:30, going to bed around 10pm
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$150
Total: $3,200

525. Fear, Confidence, Branding, Client Service, Mental Framework

Recorded On: Thursday, March 27, 2025, 10:44 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I recorded this show walking around with my phone out, pushing past the fear of being seen talking to a camera. I shared how Blade 2 feels easier because I’m not dreading the tasks. I talked about my branding shift from Allegiant Excellence to Allegiant Fit, the new townhomes Lexi and I are eyeing, and a PDF I made for exercise substitutions. I also built out a 10-level nutrition ladder to simplify habit building for clients.
Notable Quotes From This Episode, by ChatGPT
"I’m learning that even though I say it’s all in my head, it feels different to actually believe it."
"The name doesn’t make you the thing, you make the name the thing."
"Certain things should only be done if they move your life forward, not just because they’re hard."
"Everything made for these clients now is just an investment into the future."
Funny, Out of Context Quotes, by ChatGPT
"I thought that was a fucking human being. I gotta go change my pants."
"I fuck with trains for no reason."
"What the hell’s that? I just felt a breeze on my left hand and it is nowhere near a vent."
"Numbers are man-made, time is man-made, all that shit’s just created."
 
My Thoughts / Feelings For Today 💭: 
I feel good with today and I think that is due to the fact that I made headway for a client. That felt very good. I wouldn’t mind having more people
 
What I Did Today 🔨: 
Woke at 3:45, worked 10 hours, read ego is the enemy and daily stoic, worked on nutrition ladder for clients, hit the gym, created exercise substitution PDF for clients, replied and addressed 2 clients concerns and provided help, changed my Allegiant Fit logo to be more fitness-y, spent an hour with my girlfriend, recorded this podcast, posted 3x on social media, posted 2x talking to story on IG stories. 
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,050

524. Working On The Wrong Stuff?

Recorded On: Wednesday, March 26, 2025, 08:02 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I skipped the gym to film content Friday and spent three hours building a 22-page chest ebook with 18 four-week programs for all levels. I’m using it as a template for future guides. Despite consistent posting, nobody interacts with my calls to action. I feel invisible, like I’m doing all the wrong things, but I’m still pushing forward. I know exposure is the bottleneck. I feel stuck, but quitting’s not even an option. Just keep going.
Notable Quotes From This Episode, by ChatGPT
That's when I feel the best when I do that shit that I don't want to do
It doesn't matter how great my stuff is if nobody knows I exist
I just feel like I'm not doing the right thing
What am I going to do, quit
Funny, Out of Context Quotes, by ChatGPT
God yam. I need to post one more time today
Yeah, your boy is insecure as fuck. There's proof
It’s is one every day, no matter what. If it’s ass, then it’s ass
I don't even want to watch that, dude. It's so cringy
 
My Thoughts / Feelings Today 💭: 
Lonely, isolated, rowing the wrong boat the wrong way. Sucks.
 
What I Did Today 🔨: 
Woke up at 3:45am. Learned about Adobe Express and Photopea. Downloaded CapCut for Mac - lots to learn there. Spent 3 hours making this chest ebook. Feels like I’m working on the wrong shit. Recorded this podcast. Moved gym to friday. Worked 10 hours. Writing this at 8:07pm. Posted 2 reels, 1 carousel, talked on IG stories twice. Talked in front of a stranger holding my phone in front of my face. Read a chapter from Ego Is The Enemy. Read a page from Daily Stoic. (I literally feel like I didn't do jack shit today. I mean this sincerely)
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,050

523. Blade-2 Day 3, Productive Day

Recorded On: Tuesday, March 25, 2025, 08:27 PM
 
All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:
👉🏼 https://linktr.ee/Allegiant.Excellence 
 
Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:
I broke down why filming myself daily isn’t worth the extra hassle, even if it means missing good content. I built a habit tracker in Google Sheets that categorizes every task by area of life and shows a leaderboard of my performance. I cleaned up the podcast description, removed tags, updated links, and added daily logs for accountability. I posted on social, tested carousels, and overcame a social fear by recording at the gym.
Notable Quotes From This Episode, by ChatGPT
“That which gets measured gets improved.”
“I think I like to optimize the thing more than I like to do the thing itself.”
“This is one of those things that I know that one in a hundred thousand people might have.”
“As soon as I was done with it, I felt like I could really do anything.”
Funny, Out of Context Quotes, by ChatGPT
“Picked up litter in the shitter, yuh.”
“Brother, you're blow ass.”
“Rigor in the shitter, picking up litter.”
“Michael, because it's Michael Buble.”
 
My Thoughts / Feelings For Today 💭: 
Today was great in the frame of productivity. Felt good and very grateful I was able to get a lot done today.
 
What I Did Today 🔨: 
Revamped the show description here, drastically improved the visual and organization of my tracker log, posted 2 reels and 1 carousel post on IG, trained at the gym, worked 10 hours at job ( think that’s it).
 
Business Revenue Tracker (Started 12/20/24) 💵 
Today: +$0
Total: $3,050

522. Content Creation, Fatigue, Social Media Habits, Insecurity

⚪️ 🔴 - Monday, March 24, 2025, 08:27 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I started recording my podcast episodes on video to easily grab content for Instagram. Posted an old reel today with a caption made using ChatGPT, focusing on consistency over perfection. Did my public crucible task four times to face insecurity about filming in public. Struggled with time management but kept up with social media posting and my personal tracker. At work I’m staying focused and plan to use downtime for my business. Just figuring things out day by day.
Notable Quotes From This Episode:
"First comes the consistency, then comes the quality."
"It's all in my head, but it’s just observation that I made."
"You have to solidify it by using willpower for the repetitions to make it part of your life."
"Posting three times a day on social media is a start, and it’s a very good start."
Funny, Out of Context Quotes:
"He does do that. That's not anything but the truth, just agreeing with a fact."
"It's a podcast just being funny. Thank you. BED Project Podcast."
"What if we just kept pound instead of hashtag? Pound damn it, hashtag shit, pound shit, hashtag dick ass, pound dick ass."
"Mr. or Mrs. Listener are probably going to be like, what did you even say, bro?"
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Had an idea to write what I did each day in the description as a way for accountability for myself and a way to further document the journey.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I feel like this description can use a makeover. Simply not important right now but ugh. Kind of fugly if you ask me. So all-over-the-place.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $3,050
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

521. Never Missing, Blade-2 Day 1, Not Caring, Overcoming Fear, 14.2%

⚪️ 🔴 ⚫️ - Sunday, March 23, 2025, 08:56 PM
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I caught myself almost complaining earlier, so I deleted that episode to stay true to Blade Two, which is no gossip or complaining, daily social content, and a public-facing crucible. Today I finally talked to my phone at the gym in front of people and it exposed how irrational my insecurity was. Made two posts, did my tracker, and even reflected on how far I’ve come. Might not be perfect, but I’m not going to miss. Ever again.
Notable Quotes From This Episode
"What if I just committed to not missing"
"I’m just going to start, I’m just not going to miss"
"It’s so easy to make content when you just don’t give a fuck"
Funny, Out of Context Quotes
"Eddie didn’t edit it did he"
"Fast seine and cast food, I’m losing it"
"I have more fitness, not less fitness" ???
"Bro I haven’t even eaten any either"
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling really good today. I've gotten so much sleep the last 3 days. Coincidentally I have not been tired at all. Weird? No. Expected. Sleep is king.
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $3,050
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

520. Everything, Blade-2, Reels, Discipline, Gossip, New Camera, Comfort Zone, Growth, Content, Consistency

🔴 ⚪️ ⚫️ - Saturday, March 22, 2025, 04:03 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I created Blade II live on the podcast, breaking down my new purge, oath, crucible, and rigor. I committed to posting three times daily on social media including reels, carousels, and proof posts. I banned gossip, complaining, and shit talk, with clear definitions to hold myself accountable. My crucible involves filming serious IG story-style videos in public, which terrifies me. I also bought a DJI Osmo Pocket 3 Creator Combo and reflected on financial justifications, gym hacks, and content planning.
Notable Quotes From This Episode:
"The glory rests outside of my comfort zone."
"Are you speaking to build or to belittle?"
"Am I going to let the fear of talking in front of people with a camera prevent me from living the life that I know I’m capable of living?"
"Silence is power, boundaries are protection."
Funny, Out of Context Quotes:
"My name’s Bersonian Brysonianus and Basssonian sesianus."
"You ever met me? Call me Sneshis from now on."
"It’s this pancake batter that I recommend. It’s 30 grams of protein."
"I haven’t paid for a gym membership in eight or nine months and I even told the lady, ‘If I get in trouble, I’m coming for you.’"
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
New camera is bad ass. STOKED to begin using it. Feeling good all around otherwise though!
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $3,050
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

519. Check Ins w. Mina & Efficient Work Today

⚪️ 🔴 - Friday, March 21, 2025, 10:03 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Took the day off to work on my own stuff, made a slide deck for a few prospects, including family. Felt good improving the process even if I noticed things I missed. Cranked through 26 check-ins faster than ever with less stress by eliminating distractions. Had a funny moment archiving a chat by accident. Reflected on how multitasking with too many screens slows me down. Wrapped everything up clean, planned to send messages tomorrow, and ended feeling really productive.
Notable Quotes From This Episode:
"When I purposely try to go quick and just go and focus, it was the most successful I could be."
"Spending time doing nothing meaningful, that’s what lolligagging means."
"It just felt better about doing all this today."
"If you’re listening in 15 years from now, then you’re listening to way in the past. This is what I was doing to make 150 a week."
Funny, Out of Context Quotes:
"Lolligagism. Like a lollipop orgasm. What the fuck is going on with this podcast?"
"Oh no, dude, oh no.m gonna add in some shit."
"I said, hey, is this sky blue? And he says it's daytime."
"What the fuck is this person's name?"
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Feels like when I record a long show of something like this that no one would listen to the end. So anything I have to say after all this won;’t be heard. Just what I think.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Today was successful because I feel like I unlocked a “hack” for productivity and thats intentionally trying to work fast. Trying to focus so hard I can’t do anything else. It worked today!
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$150
Total: $3,050
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

518. Client Plans, Blade-2, New Camera, Job Efficiency

⚪️ ⚫️  - Thursday, March 20, 2025, 10:14 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I finished the first BLADE cycle and felt massive relief, especially skipping the daily roleplay. I’ve been tired from poor sleep, lack of food, and water, but had one of the best naps ever. At work, I got clarity to work at my natural pace, which exposed how lazy others are. Launched a new client program at a steep discount, built the app resources, and kept my coaching identity intact. I’m eyeing a new camera to record content and facing my fear of filming in public.
Notable Quotes From This Episode:
"Am I really going to let the fear of talking in public hold me back from making a living that can support generations to come in this family"
"I just want to pretend as though this guy is paying me $1,000 a month. He needs to get results and I'm the guy that he hired."
"It just builds the arsenal for future clients that join."
"Maybe it’s good that I separate my full-time job from the business so that I’m not stressing over personal business shit while I’m at work."
Funny, Out of Context Quotes:
"I could have scanned that shit in Arkansas, drove to New York and then delivered it."
"That lazy piece of shit is, all that person is, you, they get nothing done."
"I think I'd rather take an ice bath than, you know, walk into any public facility and hold my phone out and record."
"Dude, I've been here for three seconds. Fuck off. Don't ask me that question."
📎 Additional Things Not Covered in This Episode (Me) 📎
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$50
Total: $2,900
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard