The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Summary of Today’s Show:
Was essentially told at work over the last few days by management to just stop trying so hard, stop trying to innovate or make things better. Just follow the processes as they're laid out so no one gets written up.
If this isn’t fucking proof that the system is designed to rid people of ambition, creativity, and innovation, idk what else is. This isn’t just my little 20-man shop. This is government work.
A quick google says the gov employs nearly 20,000,000 people.
Disclaimer, I know not every area or place or work environment is like this within the confines of the Gov.
I gotta get out of there ASAP. It’s a wonderful career for people who are cool with making their $30 and being stuck at that for the next 40 years while they slave to the system. But for ambitious mother fuckers like you and me? Nope.
I’m grateful for my position. It’s afforded me a lot.
This is a great reminder for me to work harder and get this shit going so I can peace out sooner than later.
Additional Points Not Covered in This Episode:
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
🏋🏼♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
🟢 - 7:54pm - Monday, September 30th 2024, Home, UT
Just some self awareness observations. Know what is meant for you and what isn’t. Don’t make a huge deal about it. Be self aware and keep going.
Additional Points Not Covered in This Episode:
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
🏋🏼♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Monday Sep 30, 2024
Monday Sep 30, 2024
Summary of Today’s Show:
Going to swap my schedule around and see how it goes. Last 4 weeks I’ve been running on a all-hands-on-deck (just me of course) for fridays. Doesn’t seem to be the best. I’m going to swap it around to see how I do.
16 week cut is coming to an end! Spoiler: I’m 180.6 and I started at 204.1 I believe.
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
🏋🏼♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Monday Sep 30, 2024
Monday Sep 30, 2024
Summary of Today’s Show:
After learning more about Cronometer, it’s swayed me into a deeper interest in micronutrients, vitamins, minerals, etc.
Worked more on the program rank emblems. Not important at all right now but it was very enjoyable for me none the less. I love creative.
Additional Points Not Covered in This Episode:
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
🏋🏼♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Sunday Sep 29, 2024
Sunday Sep 29, 2024
🔵 9:11am, Saturday, September 28th, 2024, Office, UT
Summary of Today’s Show:
Yeah. Gonna go back to x1 a day and add a fourth post in rotation.
Reason for this is because the videos I made on my content making days are very heavy as far a workload. I’d have to make 5x a week to be up to speed. I’d prefer to make 10+. But that’s not something I want to spend the time doing at the moment.
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Saturday Sep 28, 2024
Saturday Sep 28, 2024
🔵🟢🔴 9:08 PM, Friday, September 27, 2024, Office, UT
Summary of Today’s Show (Generated by ChatGPT from Voice Memos audio transcript):
Bryson’s podcast hit 2,500 streams, a quarter of his goal of 10,000 listeners.
He’s on episode 344, nearing a full year of daily recordings.
Initially focused on numbers, Bryson now records daily regardless of growth.
Spent quality time with his mom, a rare and meaningful moment.
Frustrated with late wake-ups, Bryson aims for more productive mornings.
Created social media content, learning efficiency tips with Photoshop, and recorded three videos on fitness and lifestyle topics.
Reflects on the long time spent creating short content, seeking ways to streamline.
Considering a podcast rebrand with new cover art and descriptions, envisioning a future media team.
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Friday Sep 27, 2024
Friday Sep 27, 2024
🔴🔵 10:32pm, Thursday, September 26th, 2024, Office, UT
Summary of Today’s Show:
2 sec avg watch time on my most watched reel. Good info to have. Bummer to think the average acth time was 2 seconds. TWO.
Worked on client sheets today.
Touched on Neeto Forms. Nice stuff.
Saw my lady today.
Recorded this show.
Cronometer is free. Wow. Always thought it was $20. Nice.
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Thursday Sep 26, 2024
Thursday Sep 26, 2024
🔴🔵 8:37pm, Wednesday, September 25th, 2024, Office, UT
Summary of Today’s Show:
Shoutout to Neeto. https://neeto.com/
Not affiliated with them whatsoever but more people need to know about them. This is so insanely great.
Recorded a 100 minute long nutrition guide for clients in the program. Looking to improve and get better with time. Felt so good to just GRIND and get it done.
Surreal feeling. I love this shit man.
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
🔴🔵 8:18pm, Tuesday, September 24th, 2024, Office, UT
Summary of Today’s Show:
Shitty ass IG reel I made. But people like it. Kinda nice to receive some compliments from strangers.
Client check-in PDF is what I’ll be working on now. It’ll get better with time. But for now it’s about getting the basics on there and some helpful info for the client to view. Maybe it’s all useless when I actually put it together and the client uses it. Idk.
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
🔵 8:02pm, Monday, September 2024, Office, UT
Summary of Today’s Show:
Changing my financial spreadsheet to be much more detailed with the new financial goals and such headed my way. Cool shit. I love love love excel.
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard