The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Recorded on: Monday, June 16, 2025, 10:51 PM
Episode Summary by AI
I talk through the stress and strategy behind balancing multiple clients like Mina, Dawson, Trey, Riley, and potentially PT Dom while building a universal Notion shift log system. I reframe my workflow, realizing it's smarter to build one master system and customize later. I obsess over making it mistake-proof and scalable. I vent about delays, unresponsive people, the pressure from Brian, and my guilt around time with Lexi. I close by committing to finish Trey's system today.
Notable Quotes From This Episode, by AI
"You can't screw it up. You can't typo because you click a button."
"There’s always going to be a better way to do something."
"If I just work on one singular project at a time and give it to each of them as I go, that seems just... I don’t know how to explain. The stress level just floor rockets."
Funny, Out of Context Quotes, by AI
"The stress level for me just floor rockets."
"I'm not saying I'm nosy like that, but I'm not saying that I'm not not."
"You can see how much hours you work, Sally."
My Thoughts & Feelings for Today - Summarized by AI
I’m overwhelmed but gaining clarity. I’ve been spinning plates trying to juggle every client individually, but today it clicked that building one adaptable system is the smartest play. I’m stressed but proud of how detailed I’m being. I feel guilty about my time, especially with Lexi, but I’m also trying to be strategic and efficient. I know I’m capable of this workload, but it’s just a lot. I'm ready to lock in and build.
What I Did Today - Summarized by AI
Built a shift log system in Notion, refined it heavily, decided to create one master version instead of multiple copies, figured out how to lock filtered views, messaged Britzy, planned a Loom video pitch, responded to Brian’s request, stressed about schedule, and committed to finishing Trey's project.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$187
Total Income: $7,741

Monday Jun 16, 2025
Monday Jun 16, 2025
Recorded on: Sunday, June 15th, 2025, 10:51 PM
Episode Summary by AI
Laying on an air mattress, I reflect on payments finally coming in from Trey, Mina, and eventually Dawson through the Wise app. I talk about the mental fatigue of building backend systems for multiple clients—Trey, Mina, Dawson—and the challenge of balancing custom work with building a scalable, sellable template. I share ideas around pricing, routines, and my vision of selling a $10K backend system. Despite overwhelm, I still see the bigger goal and the momentum building.
Notable Quotes From This Episode, by AI
“It’s so possible. It’s so real to be able to sell this for 10 grand, you know? It’s so real.”
“If I give this to somebody, it’s absolutely already going to be overwhelming. And so it’s my job to make it seem so simple.”
“Started from being scared, fitless in the corner of my room, saying, ‘Hey guys, what’s up?’ and now just not giving a fuck.”
Funny, Out of Context Quotes, by AI
“Why are you not getting your car washed? This is crazy.”
“What are you doing? Trying to tickle. It’s a professional podcast. I’m on air.”
“And the viewership just went down.”
My Thoughts & Feelings for Today - Summarized by AI
I’m proud that I’m finally getting paid by multiple people, but I’m also tired. Mentally worn out from trying to figure out how to build something great while also staying caught up on client work. It’s hard because the vision is so clear, but the steps are messy. I’m stuck between wanting to productize and needing to personalize. Still, I can see the path—I just need to keep moving. The routine helps. And honestly, I’m kind of enjoying the chaos.
What I Did Today - Summarized by AI
Got paid by Mina and Trey, submitted invoice to Dawson via Wise, worked 3.5 hours for Trey, built backend systems, brainstormed scalable structure, handled Father’s Day with family, recorded a spontaneous podcast episode from bed.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$450
Total Income: $7,554

Sunday Jun 15, 2025
Sunday Jun 15, 2025
Recorded on: Saturday, June 14, 2025, 11:08 PM
Episode Summary by AI
I shared the behind-the-scenes process of building a massive, fully customizable Notion-based backend system for online fitness coaches. I vented about common frustrations, like vague definitions and tech limitations, and reflected on breakthroughs like hyperlinking client names and transferring databases cleanly. I debated pricing models, including $5K offers with tiered discounts, and emphasized the need to plan everything—renewals, onboarding, and client imports—with future scalability in mind. This is becoming more than a template—it’s a full system.
Notable Quotes From This Episode, by AI
“If you're worried about something, if you can do something about it, then do something about it. If not, then don't worry about it.”
“I want them to value it. I want them to use it the way it’s intended to be used. And they’re not going to do that if I say, ‘Hey, it’s $4.’”
“Better to have and not need than to need and not have.”
Funny, Out of Context Quotes, by AI
“Siri, what’s the definition of prosperous? Prosperous means successful in terms. Or is it prosperity?”
“Do you think I know what the fuck prosperous means if I’m asking what prosperity is, bro?”
“Lambo. Lambo City. The intro would quickly be realized as 29-year-old me calling me now.”
My Thoughts & Feelings for Today - Summarized by AI
I’m fired up but mentally overloaded. I feel like I’ve tapped into something huge with this Notion system, but every solved problem reveals ten more to think through. I’m proud of what I’ve built so far, but I’m also stressed about getting every single piece right before launch. I want it to be perfect, scalable, efficient, beautiful, and personalized. I’m thinking big, pricing boldly, and imagining what that first high-ticket sale will feel like.
What I Did Today - Summarized by AI
Tested Notion database transfers, brainstormed system structure, calculated pricing tiers, debated business model logistics, researched Notion limitations and AI tricks, mapped workflows on a whiteboard, refined onboarding and renewal flows, explored customization options, planned client handoffs, and mentally prepped for high-ticket sales.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $7,104

Saturday Jun 14, 2025
Saturday Jun 14, 2025
Recorded on: Friday, June 13, 2025, 07:55 PM
Episode Summary by AI
I figured out a way to bundle and transfer my Notion system more efficiently, even though it's still a pain. That made me realize its complexity is actually a good thing—it acts as a built-in lock against theft or over-sharing. I had a Zoom call with Trey where we mapped out renewal logic, brainstormed on a whiteboard, and realized how intricate this system really is. Sold a chair, ran two miles, made $484, and am thinking about buying a car.
Notable Quotes From This Episode, by AI
"The more feedback that I get from these coaches of what they need in the system, the better my product is going to be because I know it's literally what the fucking market needs."
"Any time spent not working on this is time that's being pushed further back on me achieving kind of my goals on everything."
"I took advantage of every single one. And here we are."
Funny, Out of Context Quotes, by AI
"Instead of kicking, putting a toothpick under my toenail and kicking a door, a hundred times I' only got to do it twice."
"I looked down and saw a little kid. It looked like he was just straight up pissing in the pool."
"I don’t know when I started, dude. I’m not going to start a timer now."
My Thoughts & Feelings for Today - Summarized by AI
I’m oddly hyped. Everything’s coming together even though it's messy as hell. That Zoom call with Trey made me realize I’m literally building something people are already paying for, and I can sell it later. I’m proud of figuring out some of the renewal logic and of pushing through two miserable miles. Selling the chair and getting paid today felt solid. I'm thinking bigger now—about cars, systems, the whole package. Just trying to stay on it and keep moving forward.
What I Did Today - Summarized by AI
Figured out Notion transfer workaround, sold my chair for $100, ran two miles, brainstormed renewal system on whiteboard, had Zoom call with Trey, mapped out CRM logic, reflected on pricing and business model, made $484 total today.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$384
Total Income: $7,104

Friday Jun 13, 2025
Friday Jun 13, 2025
Recorded on: Thursday, June 12, 2025, 11:08 PM
Episode Summary by AI
I walked through my chaotic workload juggling projects for Mina, Dawson, and Trey, while also testing Notion’s limits with workspace copying and relation issues. I shared how my new calendar setup and shift routines are helping me stay somewhat organized. I reflected on how much better life feels now versus my old 9-to-5, reconnected with an old mentor, and realized how mentally exhausting but fulfilling this work is. Major roadblock discovered in Notion cross-workspace linking.
Notable Quotes From This Episode, by AI
"You know, being in the gym and lifting weights, that's cool and all. But being outside in the sun and stuff, that's cool, bro. That's really cool."
"I have so assuming ideas, dude, that I want to implement and I want to work on it."
"If I can pick and choose who I'm working with, then I'm going to pick and choose who I work with."
Funny, Out of Context Quotes, by AI
"That just shits inside my pants for me."
"Siri, what's the definition of anguish? Fuck."
"I have a table called shit in Trey's workspace."
My Thoughts & Feelings for Today - Summarized by AI
I’m feeling completely overloaded but also kind of proud of the progress I’m making. I’m grateful for the people around me, especially Trey, Mina, and Dawson, but I’m hitting the upper limit of what I can realistically manage. Mentally, I’m taxed. I love the systems I’m building, but the tech limitations are pissing me off. I want everything to function right, without breaking shit. I need sleep. I want simplicity. I’m trying to stay ahead of it all.
What I Did Today - Summarized by AI
Worked for Mina, Dawson, and Trey, ran track sprints outside, used Notion Calendar synced with Google Calendar, built Notion systems, tested workspace duplications, reconnected with Mike Manfry, reflected on 9-to-5 burnout, debugged Notion cross-workspace issues.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $6,720

Thursday Jun 12, 2025
Thursday Jun 12, 2025
Recorded on: Thursday, June 12, 2025, 12:13 AM (this is for Jun 11th though lol so late)
Episode Summary by AI
I pitched a Notion-based backend system to a high-level business mastermind and unexpectedly got green-lit by one of the biggest names. That led to internal friction with another leader, which brought up frustrations and doubts. I mapped out how to package and price my systems at $5K to $10K, backed by how little that is relative to million-dollar businesses. I also broke down my debt payoff plan, saving strategy, car upgrade ideas, and what this entire pivot could become.
Notable Quotes From This Episode, by AI
"Every time I build something, I'm just going to put it into my own page, my own workspace, polish it off, get everything working the way it needs to work, send it."
"If I sell something for 10 grand, all I got to do is sell 10 a year, bro, and I'm 100K club."
"Even getting to this point in my journey here makes me so thankful that I've documented everything up to this point."
Funny, Out of Context Quotes, by AI
"Don't crash your car, bro."
"You eat wiener, bro."
"Show me a locomotive. That's so sick to me."
My Thoughts & Feelings for Today – Summarized by AI
I’m excited, overwhelmed, and kind of frustrated all at once. There’s massive opportunity in front of me, but I’m also hitting walls with people who don't get it. I know I'm onto something powerful with these backend systems, and I'm finally starting to understand the true value I can bring. I’m also thinking long-term—about money, freedom, even a new car—but I know I still have a lot to build, learn, and prove.
What I Did Today – Summarized by AI
Pitched a backend system to a high-level group, navigated conflict with leadership, planned debt payoff timeline, calculated system pricing strategy, explored car upgrade options, built systems for clients, reviewed team sizes across businesses, analyzed income vs. pricing, and reflected on my entire journey from coaching to Notion to coding.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $6,720

Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Recorded on: Tuesday, June 10, 2025, 11:12 PM
Episode Summary by AI
I reflected on the 8-year anniversary of my first bodybuilding competition and shared a major update: I now officially work for Trey, Dawson, and Mina, potentially Ryley too. I explored how these Zoom calls are essentially sales calls and questioned if I've been selling the wrong thing all along. I dove deep into the idea of building a scalable back-end infrastructure business for high-level fitness coaches, considering packaging everything into a plug-and-play system priced between $3K and $15K. I also explored what value truly means and how I could position this offering for maximum impact.
Notable Quotes From This Episode, by AI
"You can't see what you can't see. You don't know what you don't know."
"You're not buying time. You're buying clarity, scalability, and peace of mind."
"I want to be responsible for my life and my actions, be the reason why my life is in the place that it is—not because I got won the lottery."
Funny, Out of Context Quotes, by AI
"On June 8th or 9th, I was darker than a Mexican."
"On the third hand, which would be my cock, I guess..."
"I'm on a 10,191-day streak of pissing."
My Thoughts & Feelings for Today - Summarized by AI
Today I feel fired up, overwhelmed, but also kind of electrified by this shift I might be stepping into. I'm seeing my value in a way I haven’t before. I’ve got three legit clients and I’m realizing I may have stumbled into a whole business that I actually love. It’s not about coaching fitness anymore. It’s about building shit that makes people’s lives easier. I feel like I’m right on the edge of something big, but I’m also wrestling with the unknown. Still, I trust my gut.
What I Did Today - Summarized by AI
Had a Zoom call with Trey, officially joined his team, reflected on my 8-year bodybuilding anniversary, explored the idea of productizing my systems work, reviewed Hormozi’s value frameworks, brainstormed pricing strategies, questioned my future in fitness coaching, and considered building a scalable ops offer for high-level coaches.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $6,720

Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Recorded on: Monday, June 09, 2025, 10:05 PM
I had two Zoom calls today instead of five and got hired for a two-hour daily role with Dawson, adding to my existing work with Mina. Riley's setup is unconventional and lacks systems, which I noticed during our call. I reflected on needing structured notes, talked through adjusting my daily schedule, considered podcast software upgrades, and questioned stereotypes about tech people. I also ranted about gym crowds, financial recovery, my minimalist lifestyle, and how my values diverge from typical norms.
Notable Quotes From This Episode, by AI
"I was going into debt using credit cards and guess what? It’s almost like it doesn’t fucking matter because I made it out."
"Maybe I’m just not at that phase of life where I can have that freedom yet to just go to the gym whenever I want."
"Everything that’s going on right now is because of my desire to just do shit and kind of do things differently."
Funny, Out of Context Quotes, by AI
"Obsessed with walrus nutting? I don’t know, dude."
"Don’t be at the same gym I’m at when you’re doing that."
"My coffee pot is hot, hot, hot. What’s up, Dr. Seuss?"
My Thoughts & Feelings for Today - Summarized by AI
Today I felt proud but overwhelmed. I landed another gig which is exciting, but I can tell I need more structure and probably better systems if I’m going to manage all this. I’m grateful for the opportunities Mina opened up for me. I’m also clearly thinking long term—about how I’ll handle growth, money, and staying sane. A little insecure at times, but I’m working through it. I’m not faking anything. Just figuring it out as I go.
What I Did Today - Summarized by AI
Had two Zoom calls, got hired by Dawson, recorded a podcast, edited over a phone number mistake, reviewed Riley’s systems, brainstormed workflow improvements, explored podcast software options, updated my income spreadsheet, vented about tech issues, reflected on gym crowding, and logged ideas for scheduling and self-discipline.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $6,720

Monday Jun 09, 2025
Monday Jun 09, 2025
Recorded on: Sunday, June 08, 2025, 10:07 PM
Episode Summary by AI
I locked in four calls for tomorrow with potential clients or collaborators: Britzy, Akani, Dawson, and Riley. I also got a voice message from Trey who might bring me onto his team, which could increase income. I wrapped up a hike and swim day with Lexi and my little brother, looked at houses, and made progress on client system work for Mina. I proposed a faster solution for updating 180 client profiles into Notion by dividing work across six coaches.
Notable Quotes From This Episode, by AI
"I actually felt like I was kind of living life today because I just did so many different things, so many good conversations, laughed a lot."
"Everything else is just kind of icing on the cake. A lot of stuff I’m working on, it’s going to be fun to implement because it’s just extra sauce."
"When shit happens, dude, it comes in waves. This is crazy."
Funny, Out of Context Quotes, by AI
"She just kissed my ass cheek. Waiter, all right?"
"Dude, that’s a man right there. And then you’re five years older than them."
"What the fuck is this? What’s going on?"
My Thoughts & Feelings for Today - Summarized by AI
I’m fired up. It feels like momentum is finally building. I’ve got calls lined up, maybe even another team I’ll join, and I’m seeing how this work could scale. Today was different—it actually felt like living. I laughed, connected, and still got things done. That balance felt good. The work ahead with Notion is going to be brutal, but I like the challenge. This is the first time in a while I’ve felt really in it.
What I Did Today - Summarized by AI
Went on a hike with Lexi, swam with my little brother, looked at houses for October move-in, finalized backend client systems, drafted a Notion proposal, confirmed multiple calls for tomorrow, played Trey’s voice message, and explored how to bulk import spreadsheet data into Notion.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$0
Total Income: $6,720

Sunday Jun 08, 2025
Sunday Jun 08, 2025
THIS CAPTION IS 100% GENERATED BASED OFF THE TITLE ALONE LOL.
The transcription would not load for the exact reason I talked about in this show. Annoying. Enjoy LOL.
Recorded on: Saturday, June 07, 2025, 10:29 PM
ALL 100% BY AI BASED OF ONLY THE TITLE.
Episode Summary by AI
In this episode titled “Running PR, 6 Opportunities, Fired Up”, I reflect on hitting a personal record with my running and the energy that came from it. I talk through six specific opportunities that are either already in motion or on the horizon and how each one is stacking momentum. The tone is direct, fired up, and all about capitalizing on the compounding effect of consistency. This was one of those days where everything just clicked.
Notable Quotes From This Episode, by AI
"Momentum doesn’t always announce itself. Sometimes it just quietly stacks until it explodes."
"Every opportunity isn’t created equal but they all count if you treat them like they matter."
"Confidence doesn’t come from a result. It comes from proof you’re becoming the type of person who delivers."
Funny, Out of Context Quotes, by AI
"I ran faster than I’ve ever run and still had time to rant."
"Six opportunities. Zero chill. One podcast episode."
"If I had a whiteboard right now I’d be yelling at it."
My Thoughts & Feelings for Today - Summarized by AI
Today I felt electric. Like everything I’ve been grinding toward just clicked into gear. The run lit a fuse, the opportunities stacked up, and I could feel the clarity breaking through all the noise. I’m not guessing anymore. I know what’s next and I’m already moving toward it.
What I Did Today - Summarized by AI
Hit a running PR, mapped out six big opportunities, recorded a fired-up episode breaking it all down.
Business Revenue Tracker (Since 12/20/24)
Income Today: +$480
Total Income: $6,720







