The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Listen on:
Episodes
Friday Nov 08, 2024
Friday Nov 08, 2024
🔵 - 7:33pm - Thursday, November 7th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️
I constantly analyze everything, thinking about “why” and creating detailed charts and graphs around every scenario—even though I know that time could be spent more productively.
In a recent work meeting, I wasn’t focused on the details discussed but rather analyzed the reasons behind them and the way our new supervisor presented the information. Noticing empathy and humility in his tone, I even emailed him afterward to show appreciation for his approach.
I tend to fixate deeply on specific details, but this can make it hard to stay present. Although I sometimes consider if this is a "condition," I refuse to label it or let it hold me back. Instead, I set up strategies to stay proactive, like removing distractions.
I'm motivated by people overcoming severe physical challenges, like athletes with significant disabilities. Seeing their determination inspires me to avoid excuses and reminds me not to let smaller issues hold me back.
I had a reality check during a delivery job, where I met a man with a prosthetic leg while I was complaining about knee pain. It reminded me to appreciate my own health and capabilities.
Reflecting on my podcast, I'm amazed at the reach—listeners from around 32 countries—and grateful for the few who engage. I document my journey for future listeners who may need guidance or feel less alone, and I have a big vision for where this will go.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Sluggish and tired. Ready for bed lol.
I am grateful for this country and I want to do a much better job at getting involved. Many people don’t get the opportunity we have. I’ve never had anything different, so it’s hard to see it as opportunity rather than just “that’s how it is.”
I wanna be better. In all areas.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Thursday Nov 07, 2024
Thursday Nov 07, 2024
🔵 🔴 - 8:27pm - Wednesday, November 6th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️
Spent two hours redoing a 10-video client nutrition guide in Nito, each covering one of the nine steps plus an intro, and linked them to Dropbox for easy access.
Finalized all program materials: macro sheets, MyFitnessPal setup, sample meal plans, onboarding info, and check-in guides—everything is organized for clients to self-learn.
Feels great seeing the complete setup come together; all key components (nutrition, periodized workout plan, daily check-ins) are in place.
Got an encouraging message from someone inspired by my post on making gym time a priority—reminders like this keep me going.
Small hiccup with a recent podcast upload (wrong audio file used), but the feedback from a couple of listeners helped me spot the issue.
Looking forward to maximizing a four-day weekend (possibly five) to push the program further.
Realizing my mindset doesn’t align with most people around me—I’m content building something impactful, even if it’s not the “typical” life.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
People be losing their minds that Trump won. I can only help but think that they are so programmed into the system they truly believe Kamala was the solution to the problem. Trump is about to change americas trajectory.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Feeling good & productive today. 10 recorded videos for nutrition. That is DONE. I am so close to being able to launch the program with confidence.
Let’s go!
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - 7:36pm - Tuesday, November 5th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) by chatgpt 🗓️
Focused entirely on election coverage and voted for the first time.
Voting obstacles: Arizona ID prevented registration in Utah; felt disappointed but resolved with a coworker’s help.
Became a registered voter just hours ago and felt proud to exercise voting rights.
Watching election coverage on Charlie Kirk and the Daily Wire.
Trump leads Harris 210-105 electoral votes, aiming for 270 to win.
Noteworthy election insights: New York Times map shows a shift toward red (Republican) across much of the U.S.
NYT’s electoral estimate has Trump at 286 projected votes with a 67% win probability.
Wrapping up: Hopeful for a clear winner by tomorrow but acknowledges delays in results from some states.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
None
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Hopeful, thankful, and inspired. Let’s go Trump.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
🔵 - 8:47pm - Monday, November 4th, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) from ChatGPT 🗓️
Testing out the new DJI wireless mic for video content (first use).
Excited about the mic's improved quality compared to the camera mic.
The mic delivery delayed today's plan to record 14 scripted videos.
Spent the time waiting with Lexi; got Asian food and watched National Lampoon's Christmas Vacation.
Purpose of mic: not for podcasts, but for better video/audio quality when filming outdoors.
Demonstrated mic's sound quality when facing different directions.
Timer strategy discussed: Using timers as focus tools to measure actual task time vs. distraction.
Shared Alex Hosey’s similar productivity technique on Instagram, feeling reassured and on the right track.
Detailed timer setup: using a 30-minute timer on repeat for focus; 20 open tabs on Google with layered Word documents.
New mic features: touchscreen receiver, adjustable settings, multiple adapters for various devices.
Random heater noise disrupts recording; seeking help to diagnose it.
Closed with brief thoughts on Election Day, expressing hope for specific outcomes in the election.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
It is so reassuring to see people you admire doing things you’ve already been doing. That is such a great feeling.
Stoked for christmas lol.
#Trump2024
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Monday Nov 04, 2024
Monday Nov 04, 2024
🔴 🔵 🟢 - 8:01pm - Sunday, November 3rd, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) from chat gpt (so ass) 🗓️
Daily Accomplishment
Productivity Boost: Felt extremely productive, leading to an early bedtime.
Content Creation
Workout Video: Rediscovered and posted an old shoulder workout video on Instagram.
Video Recording: Awaiting a new wireless mic for 14 planned videos.
Reusing Content: Experimented with old footage while still engaging with audience performance.
Resource Organization and Branding
Meal Plan Resource: Found a 30-day meal plan from Bodybuilding.com for free distribution.
Macro Cheat Sheets: Rebranded and organized seven macro cheat sheets under AllegiFit branding.
MyFitnessPal Guide: Repurposed a six-video guide on MyFitnessPal features.
Sample Meal Plans: Created an overview video from bulking-focused meal plans.
Conversion Chart: Updated an old cooking conversions chart.
Additional Resources
Drop Set Chart: Developed a weight estimation chart for drop sets.
Portion Guide: Rebranded a guide comparing food portions to common objects.
Raw-to-Cooked Chart: Designed a conversion chart for raw to cooked weights.
Efficiency Realizations
Video Production: Opted for quick screen recordings instead of time-intensive videos.
Stress Reduction: Repurposing old content eased the workload.
Dropbox Use: Extensively utilizing 3TB of Dropbox for storage.
Branding Updates
Logo Refresh: Simplified the Allegiant Fit logo and removed the hawk icon.
Podcast Cover Art: Created distinct covers for Allegiant Fit and Allegiant Excellence.
Productivity Tools
30-Minute Timer: Uses a recurring 30-minute timer for focus and productivity.
Morning Routine Reflection
Direct Work Focus: Emphasizes starting work immediately after waking for better efficiency.
75 Hard Challenge Attempt
Timing Reflection: Started but paused the challenge to focus on business development.
Insights and Philosophy
Alex Hormozi Inspiration: Balances present worries with future confidence.
Work Ethic: Values hard work over traditional balance, focusing on personal goals.
Fitness Misconceptions: Frustrated by stereotypes oversimplifying fitness achievements.
Financial Strategy: Prefers investing in business over traditional retirement savings.
Value of Work: Prioritizes ambitions and work over conventional relationship expectations.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
When my recordings get way too long, chat gpt can’t handle my shit. It doesn’t listen to any of my prompts. It’s so goddamn annoying lol.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Feeling DAMN good today. I got so much done today that I feel like I can clock out before going to bed.
I never feel this way. Ever. So to have this feeling to start my week off, its incredible.
No quotes this show because ChatGPT thinks I said shit I didn’t. Let me show you.
“Got it! Here are some powerful quotes extracted directly from your previous long messages:
"I will no longer live my life around my fears, I will use them to motivate me!"
"I am capable of achieving great things, and I will never stop pushing myself to get better."
"Negativity is just a distraction that leads to complacency and failure."
"I will not let distractions dictate my life; I will stay focused on my goals."
"Regret is a choice, and I choose to learn from my mistakes rather than dwell on them."
"Drugs are a temporary escape that lead to a lifetime of regret."
"Fear is a natural part of growth; I will embrace it and use it as a tool."
"I refuse to be complacent; I will always seek improvement in my life."
Let me know if you need any adjustments or additional quotes!”
I did not say ANY of these lmao.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Sunday Nov 03, 2024
Sunday Nov 03, 2024
🔵 🟢- 8:14pm - Saturday, November 2nd, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) 🗓️
Chose prompts like “How my failures taught me success” and organized them in a Word doc with color-coding and bolding for clarity.
Wrote 14 social media scripts based on content prompts to streamline recording.
Waiting on a new microphone for improved audio quality.
Planning to post more frequently to gather feedback and learn what content performs best.
Surprised by performance—chest workout reel did better than anticipated “fat ass” reel.
Currently tracking Instagram growth: 76 posts, 53 followers, 6.6k views in the last 30 days.
Posting consistently without feeling burnout, seeing it as a long-term project.
Proud of progress with the podcast, aiming for daily episodes over the years to build credibility.
Recently approved for $5,000 credit card, giving confidence for upcoming expenses.
In a mastermind group; approaching one-month anniversary and gaining access to additional resources.
Staying consistent with early mornings, productive routines, and water intake goals.
Finished day strong with high productivity and a structured plan for content creation.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
💬 Top 8 Quotes According to AI From This Episode 💬
"Ignorance tax. It’s a thing that I got from Alex Hormozi, because when you first start, you're very ignorant to a lot of shit. You got to pay the tax down on that so that you can start actually seeing every return on investment."
"If you're a beast and you execute all the time and you're just working, I think it's just inevitable that you don't reach some kind of ultra successful level in your life."
"Let that be a life lesson right there. Just fucking ask. The worst that could happen is no, you know. Same with just start—the worst that could happen is you fail, but you learn."
"I think it's fucking cool when you have so much work behind you to prove why you are the best at the thing that you're doing."
"It says a lot about consistency. It says a lot about no-quit. It says a lot about just holding myself to what I said I would do."
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Saturday Nov 02, 2024
Saturday Nov 02, 2024
🔵 🟢 - 7:43pm - Friday, November 1st, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) 🗓️
He reflects on facing fears by calling his boss to quit instead of sending a petty text.
Role-playing has helped him build confidence.
He recalls past insecurities about public speaking and social interactions.
Bryson notes improvements in his communication skills and confidence.
He checked off fears from his list, including doing role-plays and going live on Instagram.
Reflecting on his quiet youth, he sees gaming as a missed opportunity for adventure.
He struggles with meal planning at work, feeling frustrated with inaccuracies from AI.
Bryson emphasizes the importance of authenticity in fitness and nutrition advice.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
ChatGPT is sometimes just SO GODDAMN HORSESHIT
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Annoyed, irritated, and uspettisaghetti.
Goodnight.
💬 Top 8 Quotes According to AI From This Episode 💬
"I'm grateful for my willingness to push past my comfort zone and embrace failure and screw up in front of people and learn."
"I realize that I actually am getting a little bit better."
"I always had that thought that I wasn't a confident guy because I couldn't even walk up to a girl."
"I've never been a partier...I've always been selective with who I talked to and my friends."
"I just now see [gaming] as a way for me to not achieve the goals that I want."
"I don't want to give somebody a workout plan that I haven't done myself."
"I can think and analyze and visualize so clearly, but when it comes down to putting it into words, I just cannot do that."
"I'd rather do the first [achieve my goals] despite having to do [gaming] all day."
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Friday Nov 01, 2024
Friday Nov 01, 2024
🔵 - 4:25pm - IDK?! October 31st 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) 🗓️
Took PTO and completed key tasks on workout programs and Everfit software for streamlined programming.
Explored using AI to speed up formatting for workouts, which saves hours of time.
Finds stress and urgency increasing due to mastermind group commitment and pressure to quickly establish program materials.
Playing out future scenarios in his mind helps manage stress and brings self-awareness about realistic next steps.
Reflects on rejecting traditional retirement and planning to work with purpose indefinitely, valuing self-improvement over average goals.
Mastermind group gives a sense of belonging, showing what’s possible through shared experiences.
Frustration with being different from family and friends fuels his drive to break norms and chase ambitious goals.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
Stressed still. Lol.
Oh and happy halloween. See, I couldn't give a shite.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
I need to quit my job. I just have to. As soon as I can do it, I am out.
💬 Top 5 Quotes According to AI From This Episode 💬
ChatGPT is pulling shitty ones, so nevermind on that for today.
Or maybe I just didn’t say anything good today lmao.
“Some people see the rectangle, some people see the circle, but I can see the whole can of soup.” There.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Thursday Oct 31, 2024
Thursday Oct 31, 2024
🟠- 6:28pm - Wednesday, October 30th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) 🗓️
Had an hour long role-play sales call with travis today (another member of the mastermind).
Got more practice and learned more.
Canceled second call. Need more time for programming. Stressed af lolololol.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
I spent the time at work making the phone script easier to go off of with highlighting and font size and such. Weird to me that these guys don’t spend the extra 30 mins to make the documents excellent.
Actually canceled the third call and rescheduled. This was due to not having time to do jack shit. I need time. And role plays are helping and bettering me, but not with getting my stuff done. That needs to be my focus I think. Then i can shift from workouts and nutrition and all that to sales and marketing. $$$
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Stressed as hell and overwhelmed. But honestly, when I really think about it, would I rather feel this way x10 and be accomplishing my goals? Or would I rather be stress free, eating mcdonalds, playing runescape with my homies, no care in the world? First one BY FUCKING FAR. Feels good to say that out loud and actually mean it.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Thursday Oct 31, 2024
Thursday Oct 31, 2024
🔵 🟢 - 6:23pm - Wednesday, October 30th 2024, Office & Car, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) From ChatGPT 🗓️
Shared updates on today's episode setup with roleplay sessions for skill improvement.
Discussed client focus shift to helping skinny men bulk up, inspired by his own body image struggles.
Reflected on body dysmorphia, quoting Dom Mazzetti on always feeling "forever small" in the gym.
Described recent mental clarity from consistently meeting personal goals and building discipline.
Tried a new gym but chose not to join due to fees and billing, sticking with his free memberships.
Detailed Instagram content creation and recent experiments with workout videos and motivational posts.
Simplified self-tracking system to analyze personal trends and replicate high-productivity days.
Announced plan to separate roleplay calls into an additional episode for easier listening.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
I’m going to tell Chat GPT to give me my top 5 best quotes from the show. I’ll paste those below. Is this permanent? Idk. Maybe!
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
I feel great, but man am I stressed. I need MORE TIME DUDE. I might genuinely use some PTO so I can get caught up on some of this shit. I feel like I just need to get my shit in order so I can shift my focus from 3 things to 1. From programming workouts and nutrition to sales. Holy lord so much going on and no time to do it. Listen to 377b at the very end after the call is over for more details.
Fuck.
💬 Top 5 Quotes According to AI From This Episode 💬
"Why wouldn’t I spend a few minutes a day to track my life, so I can have more of the good days and less of the bad ones?"
"If they provide a service I don’t want, I’m under no obligation to say yes just because they gave me a tour."
"If I’m going to keep moving forward, I need to get things done as soon as I know they need to be done."
"Life is colorful, and I can see all the color because I chose to do hard things."
"You want to be happy? Do the things you don’t want to do.”
LMAO - Number 2 is real deep isn’t it?
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What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
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💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
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🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard