The Bryson Every Day Project

460. Intensity Vs. Time (Volume), Sleep & Wake Up Consistency

⚪️ - Tuesday, January 21, 2025, 07:51 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Summary:I streamlined podcast recording using a button in my iPhone control center that directly starts recording voice memos. This small efficiency saves time and reduces mental effort. Regarding sleep, I’ve been analyzing the importance of quality over quantity. Research suggests a consistent sleep schedule and an optimal sleep environment are more crucial than eight hours of sleep. I plan to test a six-hour nightly routine to balance rest and productivity. Morning hydration and avoiding screens are also key priorities.
Funniest Line:"Don't ask me for my goddamn cookies. Holy shit."
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
TOday was heavily emotional for other reasons. But we keep chugging.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

459. New Work Space, Team Zoom Call, Extreme Volume in Workload

⚪️ - Monday, January 20, 2025, 09:40 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Today, I had a productive day, starting with a team Zoom call featuring Mina and two others, which I'll include at the end of this episode. I refined my content creation process using ChatGPT's project organization features, which streamlined scripting for Instagram reels, cutting production time in half. I also set up a new corner desk to enhance workspace efficiency and implemented task systems for better productivity. Lastly, I reviewed my roleplay and workflow, improving my approach for smoother execution.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None. 
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling much better with more space in my work area!
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

458. “BAG OF SH*T”, Successful Day - Why?

⚪️ ⚫️ - Sunday, January 19, 2025, 08:25 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
LMAO. A mix of productivity and humor marked the day. Highlights include a hilarious roleplay hyping up goals, completing a productive To-Doist workflow, refining outreach strategies, and organizing gym footage. Challenges arose with an unresponsive client, but progress on other fronts, including managing resources and developing systems, kept momentum strong.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
ChatGPT is the man dude.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling hopeful after another successful day. It feels good man. Let’s GO!
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

457. Episode 10 of Allegiant Excellence LIVE + Updates

🔴 ⚪️- Saturday, January 18, 2025, 04:10 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
In episode 457, I shared my current focus on organization, productivity, and improving content creation. I’m refining my time management by tracking tasks, timing each one, and using tools like ToDoist and Google Calendar. I’ve been building a client handbook to include every potential resource, with over 10,000 words drafted so far, trimming it for clarity and client usability. I also discussed transitioning the Daily Excellence Newsletter to a weekly format due to time constraints. Finally, I reflected on discipline, staying consistent, and my ongoing work to deliver more polished podcasts and Instagram content efficiently. Today felt productive overall.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Episodes like today, believe it or not, require so much more from me to do. Can only do these every so often. All the extra editing and splicing. Time consuming. 
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Productive yet shitty. Good feeling but ehhh. Idk.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

456. Vision Board, Restructure, Focus, Laws of Self, Moving Forward [FIXED]

💎 ⚪️ ⚫️ - Friday, January 17, 2025, 03:04 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I focused on restructuring my environment and systems to enhance productivity and simplify decisions. I’m revising my workspace with a new desk and chair for better organization and creating a central hub for tasks like nutrition tracking and goal-setting. Reflecting on my habits, I realized the need to address discipline over time management and am crafting rules for consistency, focus, and action. I’m prioritizing imperfect action, feedback, and improvement while maintaining high standards for sleep, nutrition, and training. This clarity feels pivotal in aligning daily actions with long-term goals, inspiring momentum toward achieving my vision.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
HYPED ABOUT TONIGHT! SEBASTIAAAAAN.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Clarity of mind, more confident, more prepared, better equipped. I got this shit.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$250
Total: $850
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

455. Filing LLC, Got A $200 Raise, Major Vent Session, 1-1 Zoom w/ Mina

⚪️ 🔴 🔵 - Thursday, January 16, 2025, 06:07 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Started filing my LLC for Allegiant Excellence, realizing the complexity of third-party services and upsells. Using this process to structure finances, prepare for tax write-offs, and stay focused on aligning actions with goals. Execution is the priority moving forward. One hell of a day. Major vent session here.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Overwhelmed - did it to myself.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Fuck.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $600
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

454. This Is Very Hard… And That’s Okay

⚪️ - Wednesday, January 15, 2025, 07:25 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Exhausted from poor sleep, skipped gym, took a nap, and felt overwhelmed with tasks. Restarted Blade attempt eight, reflecting on discipline and managing priorities. Inspired by Alex Hormozi’s mindset: “This is what hard feels like.” Balancing commitments while improving focus remains challenging, but progress continues one day at a time.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Expectations were met today. And it’s okay. It’s hard. As it should be. And that’s okay.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $600
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

453. Content Topic Strategy, Sleep, Calendar

⚪️ - Tuesday, January 14, 2025, 08:22 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Struggling with sleep hurts progress. I push limits, often cutting rest. Failed Blade attempt eight times. Restarting tomorrow to improve discipline. Content creation focuses on caffeine topics. Using repurposed content for reels, posts, newsletters. Minimal music helps mental clarity. Planning eBooks weekly for value. Social media is challenging but necessary. Balancing commitments with motivation remains hard. Sleep and discipline are crucial. Blade restart inspires better habits. Focused on consistency, learning, and growth.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired as SHIT. Lol. FUCK.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $600
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

452b. Team Zoom Call #1

No descriptions for these episodes.

452. Revenue Tracker (In Desc), Hard Thing First, Team Call, Sleep, Nap, Tired

⚪️ ⚫️ - Monday, January 13, 2025, 07:25 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Bryson tracks $7,000 earnings. He plans monthly progress updates. Focuses on discipline and health. Weekly goals include drinking water. He plans to reduce caffeine. Strives for growth through challenges. Shares lessons from daily efforts. Balances projects with consistent improvement.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
You just can’t cheat it. Sleep is crucial. Everytime I try to cheat it I get brutally reminded that it is not something I can compromise on it seems. 
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $600
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard