The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Listen on:
Episodes
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
🔴 ⚪️ - Tuesday, December 10, 2024, 07:54 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
The episode focuses on maximizing productivity through ruthless execution, leveraging the compound effect, and simplifying workflows. Reflections include the exponential impact of sending 100 DMs daily compared to others’ slower pace, streamlining podcast production to save time, and committing to consistent, high-effort actions to accelerate growth and achieve long-term success.
📎 Additional Things Not Covered in This Episode (Me) 📎
Saving 40 seconds per day over the course of 7305 days (20 years) yields 81 hours saved. So… yeah I’m saving 40 seconds a night… But also… 81 hours (3+ days over the next 20 years)... Win.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling a little cleaned up here. Had a lot of moving parts and a lot of shit begging for attention on the podcast formatting. Cut that shit out. Fast action has me feeling good as shit.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
🔵 🟢 - 8:21pm - Monday, December 9th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show by ChatGPT 🗓️
Graduated to the main mastermind group, gaining access to advanced resources and support. Excited yet frustrated by time management struggles, work conflicts, and distractions. Signed a new client, realizing onboarding improvements are needed. Committed to ruthless prioritization, better focus, and execution. Considering schedule changes to optimize productivity and long-term success.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
Told ChatGPT to summarize in 50 words or less. I think I like this better?
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Overwhelmed would be the wrong word. I feel good and stoked to continue moving forward. Just so much shit to fix. Lots on fire.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Monday Dec 09, 2024
Monday Dec 09, 2024
🔵 🟢 - 8:07pm - Sunday, December 8th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Began Day 7 of the Blade discipline system.
Reflected on fears of stagnation and pushing past discomfort.
Jaden, a friend, won the coaching scholarship, became first program client.
Emphasized onboarding, clear goals, and client organization processes.
Celebrated increased Instagram Reel views and progress in content creation.
Shared commitment to long-term podcast documentation for future value.
Highlighted balancing discipline with personal enjoyment and avoiding stagnation.
Recounted early coaching emails, lessons learned, and process refinement.
Motivated to continue learning and overcoming challenges in coaching journey.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Good. Just stoked to be able to have this opportunity to work how I do now. Love this shit.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Sunday Dec 08, 2024
Sunday Dec 08, 2024
🟠 - 1:04pm - Saturday, December 7th 2024, Office, UT
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Sunday Dec 08, 2024
Sunday Dec 08, 2024
🔴 🟢 🔵 - 5:50pm - Saturday, December 7th 2024, Car, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Bryson restarted the podcast after a recording error.
He rebranded by combining fitness and mindset into one show.
Episode one was re-recorded with updated details and focus.
The Blade System explanation is planned for episode three.
A live sales roleplay provided valuable practice and feedback.
He reflected on entrepreneurship highs, lows, and lessons learned.
The podcast will remain a hidden long-term documentation project.
Separation of the podcast and coaching brand was emphasized.
Daily documentation builds credibility, legacy, and personal growth.
An Instagram audit highlighted areas for improvement in strategy.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Today was a mega successful day. Good lord. Hell yes. Feeling GOOD today.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Saturday Dec 07, 2024
Saturday Dec 07, 2024
🟠 🔵 🔴 🟢 - 8:34pm - Friday, December 6th, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Focus on skinny guy niche for clear audience targeting
Mental resilience content can supplement without dominating focus
Share client struggles and transformations for relatable content
Create actionable value posts for immediate audience results
Combine podcasts into one for streamlined branding and messaging
Balance mindset and fitness topics to appeal to core audience
Highlight discipline as key to skinny guy transformations
Build content that reflects personal experience and proven methods
Pin transformation posts and value-rich content to the top
Offer specific results and timeframes in all transformation stories
Roleplayed with ChatGPT for my 11th ever Sales Roleplay Call (not in the call).
Blade-1 Day 5 is done!
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
I had an IG audit today but I’ll throw that into tomorrow's show. Shal (coach in mastermind) critiqued my profile. Gave me a lot of helpful info! Gonna implement the changes immediately.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Overwhelmed and still bummed cuz I am sick. Shitty.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Friday Dec 06, 2024
Friday Dec 06, 2024
🟠 🔵 🟢 - 7:49pm - Thursday, December, 5th, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Overthinking daily interactions causes constant frustration
Vulnerable mastermind post shares struggles and failures
Avoiding sympathy while documenting honest experiences
Inspired by Hormozi’s delayed success philosophy
Success slower than expected, then happens fast
Striving for focus on inputs, not outcomes
Frustration with lack of visible progress so far
Plans to reframe investments toward positive outcomes
Commitment to consistency despite challenges and doubts
Belief in long-term growth through small, steady changes
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
It sucks admitting that I’m not seeing the results I’m after, but I feel better about shit now having done that (the post). I’ll make it. I promise.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Thursday Dec 05, 2024
Thursday Dec 05, 2024
🟠 🟢 - 7:52pm - Wednesday, December 5th 2024, Office, UT
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Thursday Dec 05, 2024
Thursday Dec 05, 2024
🔵 🟢 - 4:49pm - Wednesday, December 4th, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Had a big mental win: gained clarity on my ideal coaching client.
Reached out to a follower who confirmed my content resonates with skinny guys looking to bulk up.
Realized my passion is helping skinny guys transform, as it aligns with my own journey.
Reflected on personal struggles with confidence and physical transformation when I was underweight.
Frustrated by poor work productivity due to bad AT&T service, planning to switch back to T-Mobile.
Committed to quitting my current job in 2025 to fully focus on coaching.
Determined to improve sales skills, attract clients, and build a successful coaching business.
Excited about the progress made so far and motivated to keep pushing forward.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
Pulled something in my upper leg while at the gym today. Shitty.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Idk man.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
🟠 🔵 🟢 - 9:08pm - Tuesday, December 3rd, 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Wondered why "good night" is a farewell, not a greeting.
Hit a 2-plate bench press for 2 reps after inconsistent training.
Grocery shopped at Costco, spent $281, prepping meals again.
Frustrated with FlexPro Meals' quality, switching back to cooking.
Struggled with downtime productivity due to poor AT&T service.
Advocated for immediate action over waiting for "perfect timing."
Sales roleplay: focused on objections, improved transitions.
Identified need to handle short answers and improve objection handling.
Adjusted sales script for clarity and engagement.
Ended the day tired but determined.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I honestly don’t know. Right now? (9:10pm) Tired.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🆓The Allegiant Fit Podcast for Men (My Second Podcast)🆓
https://tinyurl.com/Allegiant-Fit-Podcast
🔤The Allegiant Excellence Podcast for Men (My Third Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396, 404
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard