The Bryson Every Day Project

432. Reels, DM’s, 3 Podcasts Today, Allegiant Excellence

⚪️ - Tuesday, December 24, 2024, 10:02 AM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
This episode is all about momentum, setting the bar higher, and crushing excuses. I reflect on recording three podcasts in two hours, the power of staying consistent, and why even small actions can build massive momentum. Plus, some fun updates on gym content and engaging with my community. Let’s go!
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
It’s 10:03am right now. Feeling GREAT with everything. This is what I need to replicate daily where possible.
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

431. Don’t Ask Me That, Dopamine Depletion, Pattern Recognition

⚪️ - Monday, December 23, 2024, 07:53 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’ve realized that dopamine spikes from big wins—my first sale, gym PRs (375 lbs deadlift), buying things, or hyped music—lead to inevitable lows as levels drop below baseline before resetting. After years of fear, I finally made a sales call, onboarded a client, and received amazing feedback on my work. Though yesterday was rough, today feels incredible because I’m executing, posting content, and seeing progress. I’m balancing my job with building my business, aiming for $5K/month for two consecutive months before quitting. I’m inspired to act daily, recognizing consistency and ruthless execution as the key to long-term success.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Pumped to get going!! 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

430. I Am An Entrepreneur, Good & Bad Day, Focus

⚪️ ⚫️ - Sunday, December 22, 2024, 07:14 PM
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🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️
Reflected on New Year hype, work-life organization, and personal accomplishments. My day included setting up a dual-monitor workspace, signing my first coaching client, a mediocre gym session, and balancing overstimulation with moments of quiet. I completed 1,000 push-ups last week but recognized missed potential by not optimizing effort. Compliments from strangers validated my hard work on my program. Despite recurring revenue now flowing, I wrestle with discontent, striving to align effort with capability while celebrating progress.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired of the lack of effort on my end. Feels like I ain’t doin SHIT lol.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

429. Failed Blade-1 AGAIN, Connected With High Achievers

⚪️ - Saturday, December 21, 2024, 09:07 PM
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🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️
I failed BLADE-1 again. BLADE is my system of sticking to four tasks for 30 days: Oath (add something challenging), Purge (remove a bad habit), Crucible (face a fear), and Rigor (tiny daily actions). I missed a simple rigor task and feel frustrated with myself for slipping. To reset, I created a tracker and committed to strict wake-up times, roleplays, eliminating tardiness, and dialing in priorities. I also invested in dual monitors for productivity and pushed myself to film gym content, despite discomfort. Reflecting on progress, I’m learning from high-level coaches and striving for better structure and execution moving forward.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Did a full roleplay with chat gpt in my car on my way home. No script and I fucked it up quite a bit but hey. Learning. 
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Scattered and disorganized as shit man. I gotta get a grip.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

428. Live Q&A Call, Mindset, Commitment

🔴 ⚫️ ⚪️ - Saturday, December 21, 2024, 09:12 AM
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🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️
Running ads takes time, money, and testing to find what works. Tools like Buffer or Metricool can impact Instagram engagement if they reduce platform activity, but results vary. To maximize efficiency, batch-create and schedule content on weekends, then use short work breaks for DMs or expanding your network. Balance outreach by focusing on active conversations first and starting new ones only as bandwidth allows. Engagement thrives when you're present on social platforms, so find a system that works without overwhelming you. Stay consistent, focus on quality connections, and build habits to scale results over time while avoiding unnecessary stress.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
LOL Forgot to upload this one last night. So, now, today, Dec 21, it’s being uploaded. Sorry about that to you loyal fans.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling meeeehhhhhh. Not happy with the effort. So, we shall get better.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

427c. My First Ever Sales Call (RECAP)

⚫️ ⚪️ - Thursday, December 19, 2024, 10:47 PM
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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I overcame my fear of sales calls, something I avoided for FOUR years, and made my first-ever program sale with a $100 deposit. This breakthrough showed me the importance of persistence, stepping out of my comfort zone, and grinding consistently. Also, I celebrated key podcast milestones, including 4,000 downloads and global listeners.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
At the time of writing this, I can barely keep my eyes open. I am dying.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I truthfully thought I’d feel like KING SHIT and on top of the world. What I think and feel now is solely related to the fact that it took me 4 years to do this. And I did it, succeeded, and made $750. And I am like “Nice.” I am more intrigued by the grind and developing my skillsets. 
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

427b. My First Sales Call Ever (Took Me 4 Years To Do This)

💎 🔴 - Thursday, December 19, 2024, 10:47 PM
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

427. Sales Roleplay w/ Joseph F

🔴 - Thursday, December 19, 2024, 10:47 PM
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

426. 1st Ever Sales Call Booked, HYPED, Future, Vision, LFG!!!!!

💎 🔴 ⚫️ ⚪️ - Tuesday, December 10, 2024, 07:47 PM 
_____________________________
 
🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️
Focused on hitting 1,000 Instagram posts by posting consistently (starting daily, then twice daily), Bryson reflected on past failures, growth, and newfound persistence. After years of setbacks, he booked his first-ever sales call, marking a milestone in his coaching journey. Tracking KPIs, practicing roleplays, and balancing his current job, Bryson emphasized consistency, mindset, and hard work. Despite challenges, he remains motivated by long-term success, documenting the process and leveraging every opportunity to improve and grow.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Grateful, excited, and extra grateful. Never fucking give up and always just fucking start. GODDAMMIT.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

425. DMing 84 People (Live)

🔴 ⚪️ - Tuesday, December 17, 2024, 07:31 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
 
User documents sending 84 DMs in 100 minutes to grow a fitness client base, inspired by Alex Hormozi's $100M Leads. They overcome fear of rejection, focus on personalized outreach, and prioritize building value over profit. Reflecting on the process, they recognize the importance of persistence, focus, and systems improvement. Despite challenges, they engage with multiple leads, feel proud of their effort, and share insights with their group. They commit to replicating this high-volume outreach for four more days to refine their process.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels great man. Feels fucking GOOD! This is a great feeling.
 
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard