The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Listen on:
Episodes
Saturday Jan 04, 2025
Saturday Jan 04, 2025
⚪️ ⚫️ - Friday, January 03, 2025, 08:38 AM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Yesterday’s long podcast might have been boring but contained valuable insights worth revisiting. This morning, I woke up, stretched lightly to wake up my body, and started reading Diary of a CEO to meet my challenge of finishing it by tomorrow. I edited 10 reels using a new software called Vot IO, reflecting on how I've improved focus and efficiency. I also embraced my passion for operations, recently being recognized as a shadow coach, a fulfilling validation of my skills.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling good. And it’s because I’m getting shit going earlier than later.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Friday Jan 03, 2025
Friday Jan 03, 2025
💎 ⚪️ ⚫️ 🔴 - Thursday, January 02, 2025, 07:23 PM
_____________________________
🗓️ Summary of Today’s Show in 200 Words or Less: Summarized by ChatGPT 🗓️
The Shadow Coaching call outlined an opportunity to work under an experienced coach to gain invaluable skills and exposure in managing a high-volume client base. The role involves refining onboarding processes, improving client experience, and contributing to a new low-ticket offer. Starting with operational tasks, the plan is to gradually incorporate responsibilities like check-ins, with mentorship on effective client communication and trust-building strategies. The role pays $250/week initially, with potential increases tied to added responsibilities, such as handling check-ins, which could boost monthly earnings significantly.
Reflecting on the conversation, the offer presents a unique chance to learn the intricacies of scaling a fitness coaching business while earning and gaining hands-on experience. Despite initial concerns about time management and maintaining personal projects, the structured schedule accommodates existing commitments. This opportunity also emphasizes discipline and punctuality—valuable traits for personal and professional growth.
Finally, the call prompted introspection about balancing aspirations with time management. It underscored the importance of disciplined action and leveraging every moment productively to achieve long-term goals. While challenges remain, this position serves as a stepping stone to greater financial stability and expertise in the fitness coaching industry, aligning with larger career ambitions.
📎 Additional Things Not Covered in This Episode (Me) 📎
Woah.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I’m fucked :D
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Thursday Jan 02, 2025
Thursday Jan 02, 2025
💎 ⚪️ ⚫️ - Wednesday, January 01, 2025, 08:52 PM
_____________________________
🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️
The first-ever guest episode of "The Bed Podcast" featured Bryson and his girlfriend, Lexi, discussing their relationship, how they met on Facebook Dating, and navigating long distance before moving closer. They reflected on balancing busy lives, their first meeting, and building a supportive dynamic. Lexi admired Bryson’s ambition, while he appreciated her patience and independence. The episode closed with reflections on their shared journey, plans for the New Year, and the idea of revisiting their first date spot annually as a meaningful tradition.
📎 Additional Things Not Covered in This Episode (Me) 📎
This was a big deal for me. Guys, I started this podcast in the corner of my room. I bought soundproofing so no one could hear me. I recorded 100 in a row without telling anyone anything. Today, not only did I record in front of someone but WITH someone. I am on my way.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Grateful, happy as hell, and ready to get back to work.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
⚪️ - Tuesday, December 31, 2024, 06:14 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
The final 2024 episode of "The Bed Project" podcast reflects on personal growth, a future-self journaling experiment inspired by Matthew McConaughey and Alex Hormozi, and rejecting societal constructs like New Year resolutions. The host discusses gaining clarity from self-dialogue therapy, avoiding gossip, and focusing on standards, learning, and empathy. They emphasize the insignificance of manmade time labels, encouraging listeners to act anytime. The episode concludes with gratitude and a motivational push for the upcoming year.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Honestly I am ready to go back to normal. All these holiday obligatory shits are getting annoying.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
⚪️ - Monday, December 30, 2024, 07:54 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
He reflected on building confidence through learning and sharing knowledge. He plans to subscribe to Layne Norton’s research summaries to enhance his understanding of fitness and nutrition. This resource will help him create accurate, insightful content, improving his authority and boosting confidence. He aims to simplify advanced concepts for his audience, showing that many don’t know what seems basic to him. He sees this as a win-win: learning, teaching, and establishing credibility while providing value to others.
📎 Additional Things Not Covered in This Episode (Me) 📎
A lot actually, but I’ll get to it tomorrow.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Stressed in a great way. So many new things coming down the pipeline!
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Monday Dec 30, 2024
Monday Dec 30, 2024
⚪️ - Sunday, December 29, 2024, 07:30 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
He restarted his BLADE cycle after realizing he missed a critical step, making this his sixth attempt. Upon reflection, he identified the need to prioritize consistent client outreach. To address this, he scheduled six daily slots dedicated to starting and responding to DMs, targeting 60 new interactions per day. Motivated by competition and a volume-based approach, he’s starting small to build momentum. His updated calendar emphasizes outreach while balancing other priorities, aiming to grow engagement, refine his program, and achieve success through relentless effort.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling good. I think the no-music thing is helping to be honest. We’ll see.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Sunday Dec 29, 2024
Sunday Dec 29, 2024
🔴 ⚪️ ⚫️ - Saturday, December 28, 2024, 08:58 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
You reflect on challenges starting your day punctually (Blade 1), emphasizing accountability. Despite waking at 5:01 AM occasionally, your 90% success rate proves commitment. Messaging outreach helps overcome hesitation, leveraging conversations to promote your program. You’re determined to message all contacts, timing yourself to optimize efficiency. Frustrations with manual processes push you toward systemization or hiring. Gratitude and integrity remain strong focuses, driving positivity in interactions and your relentless pursuit of improvement, both personally and professionally.
📎 Additional Things Not Covered in This Episode (Me) 📎
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Saturday Dec 28, 2024
Saturday Dec 28, 2024
⚪️ ⚫️ - Friday, December 27, 2024, 08:01 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Today’s episode reflects on a major milestone: getting paid directly from my own business for the first time—a fulfilling and relieving moment after years of effort. I’ve faced fears like sales calls, roleplaying, and advertising, making this achievement even sweeter. Reflecting on the slow build of progress, I’m driven to escape a complacent environment, surround myself with ambitious people, and focus on intentional action. The journey’s just starting, but I’m proud of how far I’ve come.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels incredible. I feel great. I feel this one much more than the others. But I still probably will forget and move on in the next day or two. Lol.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Friday Dec 27, 2024
Friday Dec 27, 2024
⚪️ ⚫️ - Thursday, December 26, 2024, 09:27 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
The focus on creating efficient systems, simplifying processes, and ensuring seamless workflows underscored the importance of operational expertise. As a solo entrepreneur managing diverse roles—sales, delivery, branding, and more—this perspective emphasized the need to balance strengths with challenges like procrastination and perfectionism. By reframing tasks as interconnected parts of a larger system, operations became a tool for fostering mastery and purpose. The idea of documenting experiences, such as writing a book, presented an opportunity to capture valuable lessons and insights. This realization reinforced that operations serve as the foundation for aligning creativity, efficiency, and progress in both personal and professional endeavors.
📎 Additional Things Not Covered in This Episode (Me) 📎
None. Short show huh?
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Ready for christmas and all this extra shit to be over with man. Just want to focus.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
Thursday Dec 26, 2024
Thursday Dec 26, 2024
⚪️ - Wednesday, December 25, 2024, 08:55 AM
_____________________________
🗓️ Summary of Today’s Show in 80 Words or Less: Summarized by ChatGPT 🗓️
The episode is a mix of reflections, observations, and personal growth. It touches on the host’s choice to spend Christmas alone, emphasizing that societal norms don’t dictate personal happiness or productivity. There's a focus on questioning default behaviors, creating a better mindset, and avoiding unnecessary guilt. The host also shares plans to reduce music consumption to improve focus and discipline while reflecting on how actions reinforce identity. Overall, it’s about self-awareness, breaking societal expectations, and staying true to personal goals. LOL this summary sounds brutal. Thanks GPT.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Excited to continue onward. Feels like I just am going too slow with my efforts and action. GOtta pick it up and get messy.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🆗Business Documentation IG-Profile (@brquse)🆗
tinyurl.com/Business-Documentation
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard