The Bryson Every Day Project
The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.
Episodes

Monday Jan 20, 2025
Monday Jan 20, 2025
⚪️ ⚫️ - Sunday, January 19, 2025, 08:25 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
LMAO. A mix of productivity and humor marked the day. Highlights include a hilarious roleplay hyping up goals, completing a productive To-Doist workflow, refining outreach strategies, and organizing gym footage. Challenges arose with an unresponsive client, but progress on other fronts, including managing resources and developing systems, kept momentum strong.
📎 Additional Things Not Covered in This Episode (Me) 📎
ChatGPT is the man dude.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling hopeful after another successful day. It feels good man. Let’s GO!
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $850
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Sunday Jan 19, 2025
Sunday Jan 19, 2025
🔴 ⚪️- Saturday, January 18, 2025, 04:10 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
In episode 457, I shared my current focus on organization, productivity, and improving content creation. I’m refining my time management by tracking tasks, timing each one, and using tools like ToDoist and Google Calendar. I’ve been building a client handbook to include every potential resource, with over 10,000 words drafted so far, trimming it for clarity and client usability. I also discussed transitioning the Daily Excellence Newsletter to a weekly format due to time constraints. Finally, I reflected on discipline, staying consistent, and my ongoing work to deliver more polished podcasts and Instagram content efficiently. Today felt productive overall.
📎 Additional Things Not Covered in This Episode (Me) 📎
Episodes like today, believe it or not, require so much more from me to do. Can only do these every so often. All the extra editing and splicing. Time consuming.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Productive yet shitty. Good feeling but ehhh. Idk.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $850
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
![456. Vision Board, Restructure, Focus, Laws of Self, Moving Forward [FIXED]](https://pbcdn1.podbean.com/imglogo/image-logo/17807508/Bryson_Every_Day_Podcast_BED_865y1_300x300.png)
Saturday Jan 18, 2025
Saturday Jan 18, 2025
💎 ⚪️ ⚫️ - Friday, January 17, 2025, 03:04 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I focused on restructuring my environment and systems to enhance productivity and simplify decisions. I’m revising my workspace with a new desk and chair for better organization and creating a central hub for tasks like nutrition tracking and goal-setting. Reflecting on my habits, I realized the need to address discipline over time management and am crafting rules for consistency, focus, and action. I’m prioritizing imperfect action, feedback, and improvement while maintaining high standards for sleep, nutrition, and training. This clarity feels pivotal in aligning daily actions with long-term goals, inspiring momentum toward achieving my vision.
📎 Additional Things Not Covered in This Episode (Me) 📎
HYPED ABOUT TONIGHT! SEBASTIAAAAAN.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Clarity of mind, more confident, more prepared, better equipped. I got this shit.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$250
Total: $850
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Friday Jan 17, 2025
Friday Jan 17, 2025
⚪️ 🔴 🔵 - Thursday, January 16, 2025, 06:07 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Started filing my LLC for Allegiant Excellence, realizing the complexity of third-party services and upsells. Using this process to structure finances, prepare for tax write-offs, and stay focused on aligning actions with goals. Execution is the priority moving forward. One hell of a day. Major vent session here.
📎 Additional Things Not Covered in This Episode (Me) 📎
Overwhelmed - did it to myself.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Fuck.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $600
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Thursday Jan 16, 2025
Thursday Jan 16, 2025
⚪️ - Wednesday, January 15, 2025, 07:25 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Exhausted from poor sleep, skipped gym, took a nap, and felt overwhelmed with tasks. Restarted Blade attempt eight, reflecting on discipline and managing priorities. Inspired by Alex Hormozi’s mindset: “This is what hard feels like.” Balancing commitments while improving focus remains challenging, but progress continues one day at a time.
📎 Additional Things Not Covered in This Episode (Me) 📎
None
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Expectations were met today. And it’s okay. It’s hard. As it should be. And that’s okay.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $600
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
⚪️ - Tuesday, January 14, 2025, 08:22 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Struggling with sleep hurts progress. I push limits, often cutting rest. Failed Blade attempt eight times. Restarting tomorrow to improve discipline. Content creation focuses on caffeine topics. Using repurposed content for reels, posts, newsletters. Minimal music helps mental clarity. Planning eBooks weekly for value. Social media is challenging but necessary. Balancing commitments with motivation remains hard. Sleep and discipline are crucial. Blade restart inspires better habits. Focused on consistency, learning, and growth.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired as SHIT. Lol. FUCK.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $600
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Tuesday Jan 14, 2025

Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
⚪️ ⚫️ - Monday, January 13, 2025, 07:25 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Bryson tracks $7,000 earnings. He plans monthly progress updates. Focuses on discipline and health. Weekly goals include drinking water. He plans to reduce caffeine. Strives for growth through challenges. Shares lessons from daily efforts. Balances projects with consistent improvement.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
You just can’t cheat it. Sleep is crucial. Everytime I try to cheat it I get brutally reminded that it is not something I can compromise on it seems.
💵 Business Revenue Tracker (Starting 12/20/24) 💵
Today: +$0
Total: $600
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

Monday Jan 13, 2025
Monday Jan 13, 2025
⚪️ - Sunday, January 12, 2025, 08:52 PM
_____________________________
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
A packed day with lessons and progress: restarted the Blade program after setbacks, consolidated 100+ Google Docs into one master file using tabs, received feedback from a podcast listener outside friends and family, and practiced sales roleplays to refine skills. Despite challenges, gratitude and persistence drive continuous improvement.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
More organized and ready to kick some more ass.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard
![450. 90 Day Recap (Milestone Episode) [FIXED]](https://pbcdn1.podbean.com/imglogo/image-logo/17807508/Bryson_Every_Day_Podcast_BED_865y1_300x300.png)
Sunday Jan 12, 2025
Sunday Jan 12, 2025
💎 ⚫️ ⚪️ - Saturday, January 11, 2025, 07:35 AM
_____________________________
🗓️ Bullets of Today’s Show 🗓️
Invested $6,000 into the PT Domination Mastermind.
Attended live coaching calls.
Withdrew all retirement funds.
Averaged double-digit podcast listeners.
Reached 4,000 total podcast streams.
Launched fitness program and business.
Connected with the CEO of Nito by sharing his product.
Set up a Stripe account for business operations.
Created a legal agreement for the business.
Found and revisited old book writings.
Developed the Blade framework for self-improvement.
Did first-ever sales call roleplay with a real person.
Publicly revealed the podcast to coworkers.
Bought a wireless mic for recording scripts.
Voted in the 2024 United States election.
Acquired two or three more credit cards.
Released episode one of Allegiant Fit podcast (now Allegiant Excellence).
Transitioned Allegiant Fit podcast to Allegiant Excellence podcast.
Scheduled every aspect of life in Google Calendar.
Ran a Black Friday deal and a scholarship deal.
Created new podcast cover art.
Roleplayed sales calls using ChatGPT.
Participated in sales call roleplay with a person named Kevin.
Fully launched the fitness program, including the Blade framework.
Explored options for quitting the 9-to-5 job.
Participated in more live coaching calls.
Received a free month in the coaching program.
Graduated from the onboarding course to the academy in the mastermind.
Canceled a meal prep subscription service.
Overcame limiting beliefs.
Sent numerous DMs to friends, family, and strangers to build connections.
Booked and conducted the first-ever sales call.
Made the first online sale over the phone.
Got hired as a shadow coach, earning $1,000/month while learning.
Became responsible for systems and operations in shadow coaching.
Failed the Blade system six times; currently on the seventh attempt.
Started self-therapy, which led to introspection.
Had the first-ever podcast guest on episode 440 (girlfriend Alexis).
Switched from Submagic to Ved.
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feels good to look back and reflect. I should do this monthly. I feel good.
_____________________________
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard