Friday Mar 14, 2025

511. Baby Steps - Lets Go

⚪️  - Thursday, March 13, 2025, 09:28 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in.

Notable Quotes From This Episode

  • "Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane."
  • "It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable."
  • "I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot."
  • "I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase."

Funny, Out of Context Quotes

  • "Don’t shit your pants. That’s what you gotta do."
  • "I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’"
  • "Ninety-five body count at twenty? That’s disgusting, dude."
  • "I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head."

 

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

 

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol.

 

💵 Business Revenue Tracker (Starting 12/20/24) 💵 

Today: +$0

Total: $2,700

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🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

 

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

 

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🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

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🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard

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