Monday Feb 03, 2025

472. Quitting Caffeine, Check Out My Other Podcast

⚪️ - Sunday, February 02, 2025, 06:38 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

This week’s challenge is no caffeine, and day one hit hard with a brutal headache. I haven’t skipped a day since July 29th, so this is a reset. The first day is always rough, but after that, it’s fine. Moving forward, I might try never having caffeine two days in a row to stay in control. I used to consume nearly a gram daily without realizing it. Almost done with The One Thing, then starting Ryan Holiday’s books. For structured takeaways, check out the Allegiant Excellence podcast.

Notable Quotes From This Episode:

“The first day is always the hardest, but after that, it’s fine.”
“I just want to make sure that I’m in control, which is part of the whole BLADE system.”
“What’s the one thing I can do today such that by doing it, everything else becomes easier or unnecessary?”

Funny, Out of Context Quotes:

“Your boy got lazy and he forgot to upload.”
“My mouth is just a war zone right now.”
“Nobody gives a fuck how much caffeine you take and then are able to go to sleep right after.”

📎 Additional Things Not Covered in This Episode (Me) 📎

Went for a 2 mile walk today with Lexi. It was so nice and fun.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Mouth still hurts like hell. That plus the headache from the caffeine withdrawal has made today shitty.

💵 Business Revenue Tracker (Starting 12/20/24) 💵

Today: +$0

Total: $1,350

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🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode