Tuesday Dec 24, 2024

431. Don’t Ask Me That, Dopamine Depletion, Pattern Recognition

⚪️ - Monday, December 23, 2024, 07:53 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

I’ve realized that dopamine spikes from big wins—my first sale, gym PRs (375 lbs deadlift), buying things, or hyped music—lead to inevitable lows as levels drop below baseline before resetting. After years of fear, I finally made a sales call, onboarded a client, and received amazing feedback on my work. Though yesterday was rough, today feels incredible because I’m executing, posting content, and seeing progress. I’m balancing my job with building my business, aiming for $5K/month for two consecutive months before quitting. I’m inspired to act daily, recognizing consistency and ruthless execution as the key to long-term success.

📎 Additional Things Not Covered in This Episode (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Pumped to get going!!

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