422. Shortest Show Yet? + Restarting

⚪️ - Saturday, December 14, 2024, 11:33 PM

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🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️

Quick update: I'm exhausted but focused on self-improvement. Spent time with family, revamped my calendar for clarity, and restarted my gym routine to prioritize full range of motion over heavy lifting. It’s about breaking old habits to improve, like Tiger Woods refining his swing. Progress requires stepping back to move forward.

 

📎 Additional Things Not Covered in This Episode (Me) 📎

Tired.

 

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Tired. Ugh Lol.

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🆕Podcast Feedback & Suggestions Form 🆕

https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions

 

🆒What is this show about? (Episode 292b)🆒

tinyurl.com/Intro-Episode

 

🆙Fitness Page IG-Profile (@bryson.sessions)🆙

tinyurl.com/Fitness-Instagram

 

🆗Business Documentation IG-Profile (@brquse)🆗

tinyurl.com/Business-Documentation

 

🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤

https://tinyurl.com/Allegiant-Excellence-Podcast

 

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🏷️ Show Tags 🏷️

🔴 = Live Work/Events/Tasks/Calls

🔵 = High Emotions

⚫️ = Business, Numbers, Goals, Stats

⚪️ = Thoughts, Lessons, Beliefs, Decisions

♠️ = 75 Hard/Live Hard