292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)

292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)

💎🔴🟢🔵♠️ 7:00pm, Tuesday, August 6th, 2024, Office, UT

 

Here is a direct copy and paste of what I wrote down for this show. More is said in the show. And i’m sure more will be remembered later. Oh well.

 

“75 hard

Phase 1

Phase 1 success

Phase 2 

Phase 3

Pre workout supplement sampling

Fitness coaching again 

Got a new job at hill

Got 3 raises and reached my cap for my shop at X an hour got a third job washing trucks every other Sunday. 

Got a girlfriend Lexi 

Moved out and got my own townhome 

Got a meal prep service to cook my food

Started a 16 week cut and am on week 7 as of right now

Gained 20-30lbs, then lost 17lbs as of July 28th morning. I have abs. Crazy.

Shot all my lifts back up from being last previous 2 years

Deadlifted heavy weight again first time in years - minimal pain 

Ran my first ever mile in my life 

Started a podcast

Recorded 100 without anyone knowing a thing and haven’t missed a single day 

All of this was achieved and done while working 3 jobs the majority of the time, hitting the gym x5 a week, and being on the 75 hard / live hard program for 189 days of the year (failed phase 1)

Streaks::::::

Got an ice bath and have a streak going of 247 days as of July 28th

Have drank a gallon of water every day for last 182 days as of

Have tracked all my food every day for last 182 days

Have eaten 225+ protein everyday except one day same as above

Went skydiving 

Read about a dozen books 

Paid off about $6k worth of debt”

 

End 

 

First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.

 

Follow me on instagram! - www.instagram.com/brquse

 

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
• 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
• 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
• 292b. The Bed Project Podcast Introduction & Details

 

Show Tags: 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

🥴 = Embarrassing Myself LOL

♠️ = 75 Hard/Live Hard