![264. Yep, 7+ Hours Of Sleep Is Crucial](https://pbcdn1.podbean.com/imglogo/image-logo/17807508/podcast_image_D8E8CB9F-60D1-4E5F-8DD6-617FA16CB712_300x300.jpg)
Wednesday Jul 10, 2024
264. Yep, 7+ Hours Of Sleep Is Crucial
š¢šµ 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT
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Sleep is crucial. With what Iāve got going on, it seems like 7+ is just it for me. Anything less and Iām a wreck.Ā
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The other thing I talked about was pure consistency. If I wouldāve not worked on the days I wanted to, Iād be 104 days behind. Thereās at least 2 days per week that I donāt wanna do jack shit. But I still work on those days. So Iām 104 days ahead of my old self. Thatās bad ass.Ā
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Consistency compounds. Force yourself to be unstoppable for you and you only. Just donāt stop.Ā
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Notable Episodes: š
- 100. Feels Good Man
- 157. Every Detail About Me
- 183. 1/40th of the Way There
- 209. Brain Dump
- 229b. Time To Leave My Comfort Zoneā¦ Againā¦
- 237b. What Itāll Take to Make $63K a Month
- 242. Iām Going On a 16-Week Cut + Aggressively Believing In Myself
- 248. I Made $6,061 Doing This Beforeā¦ But Wasnāt āTryingā
- 264c. Reps & Excited To Fail
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Show Tags: š·ļø
š = Valuable Show to Look Back on in 5-20 Years
šµ = Thought Process, Ideas, Decision Making
š¢ = Self Realization, Observations, & Learning
š“ = Relating to Business
š£ = Emotional / Sad / Angry / Frustration
š„“ = Embarrassing Myself
ā ļø = 75 Hard/Live Hard
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