245. How to Overcome Deep Sadness & Anxiety Part 2

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT

 

This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again.

 

I’m going to skimp out on a thoughtful description today and just say listen to the show.

 

TL;DR - Doing hard shit builds confidence and self esteem. Do lots of hard shit, you’ll change your life forever.

 

Instagram - www.instagram.com/brquse

 

Notable Episodes: 💎

• 100. Feels Good Man
• 157. Every Detail About Me
• 183. 1/40th of the Way There
• 209. Brain Dump
• 229b. Time To Leave My Comfort Zone… Again…
• 237b. What It’ll Take to Make $63K a Month
• 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself

 

Show Tags: 🏷️

💎 = Valuable Show to Look Back on in 5-20 Years

🔵 = Thought Process, Ideas, Decision Making

🟢 = Self Realization, Observations, & Learning

🔴 = Relating to Business

🟣 = Emotional / Sad / Angry / Frustration

🥴 = Embarrassing Myself

♠️ = 75 Hard/Live Hard