181. Sleep (The Cure-All)

5:47pm, April 17th, 2024, Car Ride Home From Gym/Work, UT

Currently, my goal for bed is to be asleep by 8:00pm. Which usually has me in bed by 8 and asleep by 8:20-40. Somewhere around there. I’ve noticed significant changes in my ability to focus, concentrate, and get work done when I have restful nights. Sleep really is the cure-all for everything.

At this point in my life, I’m sleeping around 8:20, awake by 3:22am, ice bath by 3:35am, shower, dressed, prep, and work by 5, work 5-2:30pm, gym until roughly 3:30 or 4. Home by 4:15ish, work on goals until 7:30, prep for bed and repeat. I’m sure this will change soon too as I get my own place again in 2 weeks from today. Episode 195 will be the new chapter episode or some shit. 

Let’s go.