113. Mental Dilemma With Extra/Unforeseen Tasks

?:??pm, February 9th, 2024, Clinton, UT

I struggle personally with trying to deviate from a set schedule of tasks that need to get done. I need to clean my ice bath out, and that’s no short task given the circumstances I have. I also would like to sit down and revisit my goals, my why, and what I’m doing. I’d like to get back in line with those. I tend to overcomplicate things in my head. Something I need to work on getting better at.

Working backward in goal setting is an easy way to figure out your next move. Figure out what the goal is, then what is required just before that, and then just before that, and so and and so forth until you arrive at present time