The Bryson Every Day Project

500. Five Hundred Days Straight

⚪️ - Sunday, March 02, 2025, 08:18 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I hit 500 days of podcasting, totaling 5,332 downloads across 50+ countries. Spotify leads in plays, with interesting trends in episode titles—ones with a plus sign tend to perform better. I reflected on past milestones, from starting with the Live Hard phase to developing frameworks like Year 95 and Blade, and now returning to fitness coaching. Lexi gave me a push to stay on track, and she’s the only person who’s listened to every episode. Looking ahead to more milestones.
Notable Quotes From This Episode
"If I make it, you will see how I did it. If I fail, you'll see exactly why."
"It’s pretty crazy to think I’ve done this 500 days in a row."
"Why wouldn’t I just keep on going? But when I’m actually in there, it’s like, dude, fuck this."
Funny, Out of Context Quotes
"You playing chess? Isn’t there something better you could be doing?"
"It takes me three seconds to get ready, and it takes her about five days."
"We should start our own podcast, babe. The Brexie Files."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Cool.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I truly don’t have much else to say other than, I probably would wish I started a podcast 500 days ago if I hadn’t started one at all. Perspective baby.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,550
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

499. Best Month So Far, New Outro

⚪️ ⚫️ - Saturday, March 01, 2025, 10:21 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I looked over the podcast stats and saw that it’s now been streamed in over 50 countries. The U.S. leads with 3,900 streams, followed by New Zealand, India, Ukraine, and others. October 2024 was my highest month with 800 downloads, but February 2025 had the most unique listeners at 446. Overall, 5,537 total downloads. Also, I worked on an outro to improve the show’s quality. Episode 500 drops tomorrow—halfway to a thousand.
Notable Quotes From This Episode:
"446 people—that’s a gymnasium. That’s an auditorium."
"If that’s true, I’m just gonna say it is because whatever."
"October was my best month, but February? 446 people? That’s crazy."
Funny, Out of Context Quotes:
"China at 120, which was all in one day, so probably not China."
"If I had to bet right now, you’re probably hearing the outro."
"I don’t really know what that means, but it doesn’t matter."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Sometimes I write stuff here that didn’t make it! Such as Lexi and I made smores in the air fryer tonight. Twas very good.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling great mentally. Today was a terrific day for me. Got a lot done it felt like. Big fan.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,550
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

498. Cut Hours in Half, Momentum 52, Blade, Check-Ins, 1-1 Call

🔴 ⚪️ - Friday, February 28, 2025, 10:11 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’m on Blade 1, Day 11, pushing through without failure this time. I negotiated working only Fridays for Mina, freeing up time for my business. Did 20 check-ins in four hours, proving I can handle my future coaching workload. My first client ghosted, but it’s all learning experience. No update on resignation yet, still checking. Considering a new mental toughness program, Momentum 52, focused on small weekly habit stacking. Wrapping up, got roleplay left before bed.
Notable Quotes From This Episode:
"The exact reason I have this program is to hopefully rid people of that pussy ass behavior."
"If you want to do it for the clout, you’ll waste your time because the true benefit comes from doing it with integrity."
"75 Hard changed my life—I owe my position in life to that program, 100%."
Funny, Out of Context Quotes:
"I don’t even know what I wrote for them, but apparently, it was really good coaching."
"If you suck ass at brushing your teeth, that would be on there."
"I like these mental toughness challenges, not to mention, they’re free—nobody gives a fuck."
📎 Additional Things Not Covered in This Episode (Me) 📎
None
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling exhausted. I want to sleep for 90 years. I truthfully feel no different now that I only work 5 hours/week for mina. Huh.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$300
Total: $2,550
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

497. Work News, Feelin' Better, Small Updates, Philosophy

⚪️  - Thursday, February 27, 2025, 10:02 PM
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Still no email about the resignation, but seeing others get updates makes me think there’s a chance I’m included. Monday should bring a final answer. Spent my forgotten $800 rebate upgrading my wardrobe and home setup to boost confidence and productivity. Got new shoes, shirts, a full-body mirror, and some kitchen gear. Cleared my Google Calendar and Todoist to simplify and rebuild from the basics. Big grocery haul and haircut planned to reset everything and feel fresh.
Notable Quotes From This Episode:
"The journey of a thousand miles starts with one step—just don’t try to skip five at a time."
"I’m trying to do things on the third floor when I haven’t even made it up the first staircase."
"If I can’t get groceries and prep food with an entire day off, I got bigger problems."
Funny, Out of Context Quotes:
"I guess I’m Dr. Seuss now."
"Pee pee, poo poo, and I picked it up."
"Dude, $250 for one pair of shoes? My asshole."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Ready for a full day off. Gonna be fantastic. Eager to get going on my own tasks.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,250
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

496. Bummer News + Philosophy

⚪️ - Wednesday, February 26, 2025, 09:03 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I got unofficial news that the resignation program likely doesn’t apply to me, meaning I’ll stay at my job until I officially quit. No emails or confirmation yet, but I’ve accepted it mentally. If I stay, I’ll either quit working for Mina or reduce my hours to one day a week. Also, I noticed old podcast episodes still getting listens to valuable shows, which is cool. Finished day 9 of BLADE-1, pushing myself harder, and looking forward to hitting day 10.
Notable Quotes From This Episode:
"The price of success is embarrassment. If you don’t want to pay it, then don’t pay it."
"I have all the tools necessary. I just need to use them."
"I’m only 27 once, only 28 once, only 29 once—I gotta make this happen."
Funny, Out of Context Quotes:
"Fat lice kids—wait, what the hell did I just say?"
"Pee pee, poo poo, and I picked it up, cleaned it up."
"Dude, what the fuck is going on Twitter or Mosey?"
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Kind of bummed, for obvious reasons. But perhaps this is a blessing in disguise?
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,250
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

495. In a Slump + Waiting

⚪️ - Tuesday, February 25, 2025, 06:34 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
Still no update on the resignation, which is draining my mental bandwidth. I’ve been hyper-focused on politics to stay ahead of what’s coming, but it’s exhausting. I feel like I’m in a slump—low energy, bad sleep, and mentally checked out. My workouts have been great, but my body is wrecked. Lack of caffeine might also be a factor. Just waiting on an answer, ready to move on, maybe even back to FedEx. Day 8 of BLADE—just pushing through.
Notable Quotes From This Episode:
"I'd rather them tell me no, fuck no, you're a piece of shit, now, than a yes in two months."
"There’s a lot more peace for me delivering boxes."
"If Elon has anything to do with it, we get an email tomorrow, we sign it, and we’re out of there."
Funny, Out of Context Quotes:
"My body’s probably like, hey yo, dude, the fuck’s going on here?"
"If you guys want to listen to 200 episodes a day, be my guest."
"Siri, what’s 200 times 36? No, that’s right… pretty close."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,250
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

494. Fly Swatter Episode, My Gym Laws, Resignation

494. Fly Swatter Episode, My Gym Laws, Resignation
 
⚪️ - Monday, February 24, 2025, 08:12 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I started the podcast annoyed by a fly buzzing around my room, ended up dramatically killing it mid-episode, then talked about frustrations with my current job situation and wanting more time for personal projects. Discussed feeling great at the gym recently due to new gear and improved eyesight, shared a detailed list of hypothetical gym rules for my ideal facility, and wrapped up with concerns about workplace productivity and uncertainty around potential resignation.
Notable Quotes From This Episode:
"Did not get this far to then work for somebody else."
"I like to feel good, look good, smell good—for the confidence in myself."
"If somebody gives you their phone number, you better not fuck it up and make them regret it."
Funny, Out of Context Quotes:
"Dude, I bitch slapped the fuck out of this guy. He slid clear to the unders."
"I grand slammed his ass. This motherfucker stood no chance."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
Gonna utilize Brick tomorrow and block off certain apps and see how my behavior changes later in the day.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Feeling good. Closer and closer to the end (I hope)
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,250
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

493. Government Raising The Standard

⚪️ - Sunday, February 23, 2025, 12:41 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I came across an email sent to federal workers requiring them to submit five bullet points of their weekly accomplishments. The deadline is tight, which exposes those not doing real work. While I’ve had little to do due to funding issues, I support accountability. This situation makes me impatient—I just want clear answers about my resignation. Meanwhile, I’m grinding on rebranding Mina’s e-books and yearning to focus on my own business. Just want to be free of all this.
Notable Quotes From This Episode:
"I would rather them tell me no today than have me wait another week to tell me yes."
"I don’t like having to deal with all this shit, man. I just want answers, and I want them now."
"Even if that means I go and I get fucked, whatever, I’m all for it, dude."
Funny, Out of Context Quotes:
"I was also told you can't have laptops, and then I brought a laptop in there and you could."
"So maybe it’s a third. I don’t know. I don’t really give a fuck either way."
"Tell you what, getting out of bed on time, so early, and then trying to force myself to get something done is next to impossible for me."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
EAGER. This is awesome. I think this is bad ass. Love everything about this.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,250
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

492. Same Situation… Hmm… Focus

⚪️ 🔴 - Saturday, February 22, 2025, 05:00 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I'm multitasking between working for Mina, rebranding eBooks in Canva, and reflecting on my time and priorities. Canva is restrictive compared to Photoshop, and this tedious work makes me want to focus solely on my own projects. I’ve been thinking about delegation, quitting Mina, and the trade-offs of working for others versus myself. Long-term, I want to create opportunities for my family and friends. The key realization: I can’t keep spending time on things that don’t move my business forward.
Notable Quotes From This Episode:
"I won’t be able to get there if I keep spending time not on my own stuff."
"Just let me get my shit going, I’ll have an opportunity for you."
"I worked my ass off so much that I was able to give them an opportunity."
Funny, Out of Context Quotes:
"Canva is pretty cool. However, fuck this goddamn thing."
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Actually feeling terrific today. Just tired of spending time not on my goals.
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$0
Total: $2,250
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard

491. Future of The Show, One Thing at a Time, 1-1 Call Mina

491. Future of The Show, One Thing at a Time, 1-1 Call Mina
 
⚪️ ⚫️ - Friday, February 21, 2025, 10:22 PM
_____________________________
 
🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️
I’m almost at 500 days of podcasting, and I want to refine my speaking skills by eliminating filler words and improving my vocabulary. I also plan to organize my topics better with a structured note system. Despite feeling like my recent episodes were weak, my podcast is growing, with listeners in over 40 countries. My training program pricing might need restructuring, and I’m considering offering six-month options. Personally, I’m focusing on self-improvement—reading smarter, training harder, and dialing in my routines. Just taking it one thing at a time.
Notable Quotes From This Episode:
"Luck is what happens when opportunity meets preparation."
"What’s the one thing I can do such that by doing it, everything else will be easier or unnecessary?"
"You can do whatever you want, but you can only really do one thing at a time and have it stick."
Honestly I don’t think I said #3 lol.
Funny, Out of Context Quotes:
"I almost just tried to highlight my sticky note with my mouse."
"One full year of training, paid in full, that’s going to be five million dollars. Sound good?"
"I took my contacts out and now everything’s just blurry, kind of like my life."
Definitely didn’t say #3 here. Tf is chat doing.
 
📎 Additional Things Not Covered in This Episode (Me) 📎
None.
 
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Tired and yearning to just work on my own shit man. Frustrating. 
 
💵 Business Revenue Tracker (Starting 12/20/24) 💵 
Today: +$300
Total: $2,250
_____________________________
 
🆕Podcast Feedback & Suggestions Form 🆕
https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions
 
🆒What is this show about? (Episode 292b)🆒
tinyurl.com/Intro-Episode
 
🆙Fitness Page IG-Profile (@bryson.sessions)🆙
tinyurl.com/Fitness-Instagram
 
🚨Subscribe to my FREE Daily Newsletter🚨
https://rebrand.ly/Daily-Excellence 
 
🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤
https://tinyurl.com/Allegiant-Excellence-Podcast
 
_____________________________
 
🏷️ Show Tags 🏷️
🔴 = Live Work/Events/Tasks/Calls
🔵 = High Emotions
⚫️ = Business, Numbers, Goals, Stats
⚪️ = Thoughts, Lessons, Beliefs, Decisions
♠️ = 75 Hard/Live Hard