The BED Project Podcast with Bryson Q. Sessions

361. Just Learning More, More Live Calls

🟠 🔵 - 7:02pm - Monday, October 14th 2024, Office, UT
 
Summary of Today’s Show:
2 hour live call today about DMs. All things messaging people and communication. Gotta get my shit in here so I can have my convos audited and improved.
Year 1 of the show ends this week. Can’t believe it.
Completely revamped my facebook and IG pages today so they are in accordance with the suggestions of my mastermind. Cool. 
Still sore as shit from Lagoon yesterday. My neck is barely hanging on.
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
356. Live On IG, Live Podcast, Emotional Show, Committing Now
357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

360. Being Present

🔵 🟢- 10:30pm - Sunday, October 13th 2024, Lexi’s House,UT
 
Summary of Today’s Show:
 Spent a full 10 hour day at Lagoon in UT. Big amusement park that has always been a core part of my childhood. Such a fun time.
Rather than beating myself up about everything I wasn’t doing, I was just present with the things that I was. As a result, I had such an incredible time with Lexi. Shout out to her for pushing me.
Damn near broke my neck on Jetstar 2 (if you know, you fucking know). 
Hung for 91 seconds to get a prize. Could’ve done more if the bar wasn’t twisty ;)
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
356. Live On IG, Live Podcast, Emotional Show, Committing Now
357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

359. A Lot Going On, Not Dimming My Light, Mindset

🔵 🟢- 5:51pm - Saturday, October 12th 2024, Office, UT
 
Summary of Today’s Show:
Overwhelm. Lol.
Live coaching call was fucking awesome. I get this kind of value on a weekly basis now. Insanity. That right there was already worth the investment.
Talked about not dimming my light in fear of how it makes other people feel. I know I possess certain qualities and traits, and I’ve always shied away from embracing it. That changes today. 
 
Additional Points Not Covered in This Episode:
 
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
356. Live On IG, Live Podcast, Emotional Show, Committing Now
357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

358. Coaching Calls Today - Gotta Develop a New System For This Podcast Now

🟠 🔵 - 2:37pm - Friday, October 11th 2024, Office, UT
 
Summary of Today’s Show:
 This is a lot to manage when considering I want to document all of this shit. Wow. Overwhelm
SKIP AHEAD to these times if you want to hear me speak and not just the coaches.30:00 to 55:30 is me. 1:50:00 to the end is also me.
Idk how I should go about handling these types of episodes in the future lol. Overwhelmed with this.
Also talked about my morning routine (10 B4 10) that cole suggests we get onto. Open minded with it all. It’s time to grow.
 
Additional Points Not Covered in This Episode:
everything
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
356. Live On IG, Live Podcast, Emotional Show, Committing Now
357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

357c. Live Onboarding, 3K Streams, Text to Lexi, LFGGGGGGG

🟠 🟢 🔵 - 6:16pm - Thursday, October 10th 2024, Office, UT
 
Summary of Today’s Show:
This episode is a live onboarding process for me with just the first part of the program. I could record the entire thing, but I don’t think it would be that valuable as it’s just me trying to make sense of the ins and outs of the program. Of which, I have no idea what is what right now. #learning.
I hit 3,000 streams today too. Something is going on again. Second time in 7 days with a day over 90 streams. Today was 91. Wow.
I also went over the text I sent to my beautiful girlfriend Lexi. Stuff like this is what I would love to hear about from people in the industry. What did they say to their mom? Their spouse? Their kids? What did they fear before they started? How did they feel? All of it.
 
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
356. Live On IG, Live Podcast, Emotional Show, Committing Now
357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

357. I Invested $6,000.00 Today, Mastermind, Feelings, Thoughts

💎 🔴 🔵 🟢 - 6:10pm - Thursday, October 10th 2024, Office, UT
 
Summary of Today’s Show:
Today has been a hectic day. To keep it short:
I invested $6k today ($500/mo x12mo) into this mastermind to learn, grow, and build my business faster. Success loves speed.
I recorded the phone call, but out of respect for Brian, I will not upload it per his request and do not plan to. It’ll be a very cool thing for my to reflect on in the future. Maybe in 19 years I can share it. 
I was feeling anxious, but the answer was clear from the start. I am making the change today - I’ll do whatever it takes. Visions that I have will be made real with time.
I took the leap, I followed my own advice. I “Just Start”ed and dove in head first. Decided yesterday to do this. Here I am. I encourage you to do the same. Let’s go!
357b. Is the episode that is the recorded call that will not be uploaded. So… it is an episode, and it is in the queue here, but won’t be visible until explicit permission is granted to do so.
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
356. Live On IG, Live Podcast, Emotional Show, Committing Now
357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

356. Live On IG, Live Podcast, Emotional Show, Committing Now

💎 🟠 🟣 🔴 - 6:25pm - Wednesday, October 9th 2024, Office, UT
 
Summary of Today’s Show:
The following is a list of things I have done in the last 91 days.
Completed phase 3 of live hard and my first year of live hard
Completed 16 week cut, lost 20lbs. Did intermittent fasting.
Recorded 4 shows in front of someone else. Huge win for me.
Recorded show live
Had a phone call with CEO of Neeto. Cool networking experience.
Traveled to CO for wedding.
Sold my ice bath.
Intentionally broke all my streaks for food water tracking protein ice bath.
I quit 2 of my 3 jobs.
Made new social media, deleted 4 others, and have posted every single day since then.
Got a calendar app for better organization and planning. It’s helpful.
Started learning Italian. Realized I shouldn’t be spending the time doing that right now.
Started doing reach outs on social via commenting. I got lazy with those as my focus has been the other. Actually did a test with myself. I missed a day, and said “yep, If I miss a second day in a row, I’ll fall off”. Knowing that, I intentionally skipped it. Fell 100% off. Know thy self. Lesson learned.
Every word I’ve ever said is now being documented on a word doc. All podcasts and transcribed.
Withdrew all money from retirement savings to invest in self education.
I got sick as hell. I took medicine. Lol
Discovered I’m anti retirement and that the system in society isn’t designed for me. 
Discovered my IQ is 130
Started and paused my video podcast. Not conducive to my goals at the moment. 
I’m trying with content… it’s tough. lol.
Focusing more on health now. Cronometer.
Realized I have not used my time the best… There's no reason it should take me 90+ days to build a program to sell. 
Reached 1500, 2000, and 2500 streams on this show. I’m 40 away from 3000.
 
I got emotional on this one. I’m just proud of myself. This was hard for me to do. So much insecurity piled up. Finally conquered that fear. More reps now!

355. I Withdrew Every Penny From My Retirement, Calendar Scheduling, More Ignorance Tax, Thank You For Listening

🔴 🔵 - 7:33pm - Tuesday, October 8th 2024, Office, UT
 
Summary of Today’s Show:
Thank you for listening and sending feedback my way. Very humbling and awesome to think about.
Calendar is helpful, but do I need to pay for this one?
Bit the bullet and just paid for the premium version of this training software.
Withdrew $1767.29 from my retirement (all of it) to use it for self education. I promise that $1700 will be worth x100 more than the $2m retirement would’ve given me… Not to mention in half the time. Why don’t more people think like this? Bet on yourself. If you do that, you’re in control of winning. It’s a rigged bet… In your favor… (???????)... And that’s TOO RISKY?
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

354. CEO of Neeto Zoom Call (Live), No Time in My Day

🟠 🔴 5:14pm - Monday, October 7th 2024, Office, Work, UT
 
Summary of Today’s Show:
Huge milestone in the context of personal growth and experience today. 45 minute zoom call with the CEO of Neeto - Neeraj Singh! What a real nice and very genuine guy.
This will be an episode I definitely listen to more and critique myself. I don’t have any podcasts of me talking to anyone else in clear dialogue format. I can learn a lot from this in so many different ways. It’s up to me to seek the growth and implement the lessons.
Again, Neeraj is the CEO of Neeto, which is an incredible software company that hosts a large suite of amazing products excellent for entrepreneurs and educators. Please please please go give them a try. P.S. Their products are free.
At the end of the show I inserted the start of my days thoughts. Just wanted to share that.
The time at the end that I say, I mean AM, not PM lol.
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard

353. Supplement Research

🔵 - 9:37pm - Sunday, October 6th 2024, Office, UT
 
Summary of Today’s Show:
Just researching supplements. Starting to focus on and care a lot more about health as opposed to macros and body comp. Still very important, but actual health, energy, focus, clarity of mind - that’s important as fuck.
 
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
 
🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
 
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
 
Notable Episodes: 💎
100. Feels Good Man
157. Every Detail About Me
183. 1/40th of the Way There
209. Brain Dump
229b. Time To Leave My Comfort Zone… Again…
237b. What It’ll Take to Make $63K a Month
242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
292b. The Bed Project Podcast Introduction & Details
297. Quitting My Jobs - Pros & Cons
301b. (Live Call) I Quit My Job
309. Breakthrough Moment - No Longer Discouraged
325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
350. “HOLY SH*T” Moment Today - Aha!
 
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard