The B.E.D Project with Bryson Q. Sessions

203. Urgency Realization

203. Urgency Realization
5:31pm, May 9th, 2024, Office, UT
Had some thoughts about urgency today I wanted to capture. I caught myself physically rushing around trying to be speedy. I don’t want to live life feeling like I physically have to be moving so quickly all the time. So I thought about it for a moment and came to a rough stance on the matter. 
I want to try better to get the podcast recorded when I am doing things that allow me to speak and do the other thing. Such as driving, walking home, during other tasks, etc. That would free up more time in my day for other tasks. I’ve slowly but surely raised the value of my time and lowered the tolerance for time wasting activities.
Kind of want to do cringey shit to have a laugh later. Afterall, I’m recording these for the 10 year listeners in the future.

202. More Organization, Supplement Update, Don’t Ever Give Up

8:55pm, May 8th, Office, UT
As long as you don’t quit and as long as you don’t die, you will accomplish your goals. I fuckin’ love this frame of mind. 
Got the third revision of the supplement on the way. Pretty stoked! Slow process but it’s part of the story here.
Trying to get as organized as I can for the future ahead. That’s the key for me. I seem to do x10432 better when I have visuals of what needs to get done and by when. This has a success rate of 100% in my life the last 3 or 4 times I’ve implemented it. The struggle is simply getting it organized and planned. Which is the reason for the focus on software assistance.
Never, ever, ever, give up.

201. Baby Steps & F*ck Societal Averages

9:20m, May 7th, 2024, Office, UT
Today we hit 100 days in a row of drinking a gallon of water per day, tracking everything I ate, and eating no less than 225g of protein. Every single day for 100 days straight. Bad ass. 
Feels like I haven’t doing much, but I have been making baby steps in the right direction. And as long as I keep doing that I’ll end up where I want to be. In the pursuit of success, you either quit or you die. Otherwise, you’ll accomplish whatever it is you set out to. I find that so comforting. As long as I don’t give up, no matter the difficulty, I’m going to be alright.
What is average? Does it apply to you? Are you an average person? Probably not if you’re listening to this. So don’t pay any mind to shit that is made directly for the average mother fucker. P.S. If you’re 55, you’re so young still. If you’re 40 you’re a baby. If you’re 30, you’re not even born yet. If you’re 20, you’re just playing with a 20 year headstart. If you’re younger than that, you’ve got nothing but time. Use that shit wisely, and don’t buy into what society claims is normal and average. Normal and average for what? For who? Pay attention to things like that. Think about it.

200. Two Hundred Episodes - Productivity & Organization

8:55pm, May 6th, 2024, Office, UT
200 straight. 2% of the way there to 7305. Hell yeah dude. What a ride it’s been and I haven’t even done shit yet. My best estimate is that within the next 200 episodes I’ll have a business up and running that sells one singular product that is fueled by me and only me, doing literally everything myself unless I outsource the help to people via paying them money, which is crazy to think about. 
Only “haters”, or “doubters” I've had up to this point are family and friends. I’ve not had a stranger say shit yet. Interesting huh?
First ever live phone call on this episode too (it was a fail).

199. Stressin’… My New Norm It Seems

9:37pm, May 5th, 2024, Kitchen, UT
After listening to this episode entirely, and writing this right before bed, organization and preparation is what I need more than anything right now. So much shit going on and not enough preparation or organization to keep me flowing as optimally as I can be. Stressed out and I’m not even doing anything yet. Just holding myself to a high standard with lower efficiency. Not good.

198. Being In The Moment

11:29pm, May 4th, 2024, Home, UT
I was at a concert tonight and decided to just be there in the moment. I took all my worries and stressors for the day and somehow just set them aside for the time being. Rather than trying to calculate how and when I’d do certain things later on, I just focused on being there with my little brother. Guess what? I enjoyed the concert, took more in, and still got all my tasks done. It’s 2:10am as I write this but I got everything done. That’s a fat win.

197. “Mastering The Monotonous”

10:02pm, May 3rd, 2024, Office, UT
Doing a lot of the same ol’ shit everyday now that presents no excitement, but is essential. Not a lot of “joy” in doing these things… but that was never the goal to begin with. Happiness isn’t the goal. Which is interesting to even have that as a goal because saying anything is a goal means that you don’t currently have it. So if your goal is happiness, you aren’t happy. So just abolish that whole idea and do what is required to get to where you want to go.
Anyway, I spent a good hour or so doing some new intro outro bits for this show. I messed up so many times. I was literally laughing so hard at my own mistakes. I was almost crying laughing. Having the time of my life over here with me, myself and I. I’m a simple man I guess.

196. Reflection & Acknowledging Wins

11:13pm, May 2nd, 2024, Office, UT
Something I’m learning more and more lately is to pay attention to the wins you accumulate. It’s really easy to overlook all the things you do right and focus on what you’re not doing or what you’re not doing enough of. Today is a perfect example of that. I really felt like I didn’t do jack shit. But after having to explain to someone what I did today, it proved to me that I had done a lot more than I thought I did. And simply acknowledging that gave me a boost to keep going and get more done. And this is all on just a todays basis. Imagine 330 of these days per year. Holy shit, right?
TL;DR, Acknowledge the wins. Don’t quit. Keep moving.

195. New House - I Made It

11:12pm, May 1st, 2024, NEW HOME, UT
Well, we made it. A new chapter of life begins. I'm in this position because I was presented with opportunities in life and I took full advantage of them. That’s it. Call it luck, call it whatever. At the end of the day, nothing happens if nothing happens. I’ve got so much shit to take care of now it’s ridiculous. One thing at a time though. I’m very excited to get back to living a normal life but in my house on my terms. So pumped. Nothing else to say other than I am grateful.
Kevin, Shonnie, Jake, Mialee, Kendyl, I love you all. Thank you for the last 9 months. You guys supported me and saw the early days of the “grind” which goes such a long way. Thank you infinitely. 
Good. Night.

194. Same Place, Different Man

11:03pm, April 30th, 2024, Car, UT
I’m faced with the same opportunities in life as I was years ago. This time, I am immensely more equipped to handle what is in front of me. That is so exciting for me to think about and realize. I'm very proud of how far I’ve come. But this is the start of the next chapter. So here we go!