The BED Project Podcast with Bryson Q. Sessions
Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success. In this daily, extremely vulnerable, shoot-from-the-hip style podcast, Bryson shares lessons he learns along the way, the decisions he makes based on where he wants to go in business and in life, and everything in between from business to discipline, to time constraints and ice baths, to working 3 jobs and capturing every sales interaction, to buying time back and getting lean, to in depth looks at his thoughts in the creative side of things and why he chooses to spend no time at all with friends, family, colleagues, or coworkers, ever. This show is a roadmap that showcases every single move Bryson makes from October, 2023, to October 2043, which is 20 years. A lot of what is talked about and said in this podcast is done with the intent that it is received by an audience 5-15 years from now. There will be 1 episode every single day until episode 7305, which is 20 years. If you are listening in 2024, you are in the very, very early stages of this project. Please enjoy. You can follow Bryson on his Instagram, @brquse.
Listen on:
Episodes
21 hours ago
21 hours ago
🔵 🟢 - 7:41pm - Tuesday, November 19th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Shared my podcast and coaching with coworkers for the first time, realizing I’ve been hiding my goals.
Inspired by a quote: "Care less about who you might offend and care more about who you may inspire."
Met Melosi from high school, now with 240k followers in golf, which motivated me to put myself out there.
Spent the day tracking time and reflecting on productivity. Lost a post due to free software issues, realizing I need to invest in better tools.
Tried using ChatGPT for cold outreach, but felt unproductive.
Did role play for sales skills but got frustrated with switching roles.
Engaged more on social media and followed coworkers to increase visibility.
Realized I need more time for my goals due to long shifts and considering a job change for flexibility.
Agreed with Alex Mosey’s tip to spread work across seven days for better productivity.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Stressed and overwhelmed - which I think is good. I really do believe that I am better off being overwhelmed. Every time I look back at the times I am proud of myself and had great outcomes, it’s when I was eating an elephant.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
The Allegiant Excellence Podcast for Men (My Third Podcast)
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
2 days ago
2 days ago
💎 🟠 🔵 🟢 - 8:28pm - Monday, November 18th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Financial issues.
Time-blocking for optimal time management and accountability
Inspired by high achievers like Andy Frisella and David Goggins
Live demo of time-blocking using Google Calendar for accountability
Time-tracking experiment with ChatGPT to analyze task efficiency
Acknowledges imperfections but pushes for better insights
Excited by the process of tracking time and improving productivity
Exploring new tools like Google Keep and premium ChatGPT features
Breakthrough moment using ChatGPT to analyze time data
Reflection is key for personal growth and improved time management
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
Big point. Can’t talk about it though lol.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Great, despite having a fire under my ass.
Feeling hyped with this new chat gpt idea i had. Very cool stuff man!
More layers of documentation to come.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
The Allegiant Excellence Podcast for Men (My Third Podcast)
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
3 days ago
3 days ago
🔵 🟢 - 9:10pm - Sunday, November 17th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Pushed comfort zone by recording in front of Lexi.
Observed how fear fades after starting.
Reflected on managing three unique podcasts.
Finalized "BLADE" for the mental toughness program.
Shifted bills to one credit card for better rewards tracking, realizing potential $700/year.
Planning finances for LLC setup and tax organization.
Shared podcast growth: Fitness (14 listens in a week), Allegian Excellence (8 listens), Bed Project near 3,600 total listens.
Proud of audience consistency and episode stats.
Celebrated recording in front of someone as a milestone.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Proud of myself for doing small things like recording in front of someone.
Small milestones. Good stuff.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
The Allegiant Excellence Podcast for Men (My Third Podcast)
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
4 days ago
4 days ago
🔵 🟢 - 10:13pm - Saturday, November 16th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Recorded the first episode of the Allegiant Excellence podcast, feeling good about it.
Came up with the name for the mental toughness program: "Sharpen the Blade" (BLADE acronym: Believe, Lead, Adapt, Discipline, Endure).
Struggled to balance podcasting with personal time, prioritizing Lexi, and making time for both work and their relationship.
Agreed on a Sunday routine: gym, breakfast, and some work time to focus on individual projects (Lexi’s book publishing and copyright).
Podbean subscription increased to $42/month for three podcasts; debating frequency for uploads.
Needs better focus and better use of the calendar to stay on track.
Working on outreach: idea is to message 100 people daily for a month.
Feeling insecure about using sales scripts but reminded of the value in helping others achieve transformations.
Encouraged by mentor's advice on overcoming fear of sales.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
I’ve never showered and gotten dressed so fast in my entire life dude. I’m the man.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Got major distracted today, but got the first ever episode of the Allegiant Excellence Podcast done. Feels good!
Now a proud owner of 3 full ass podcasts.
Feels good. Excited for what’s to come.
It also feels good to know that I am doing this because I like to and want to - no other reason.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
The Allegiant Excellence Podcast for Men (My Third Podcast)
https://tinyurl.com/Allegiant-Excellence-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
5 days ago
5 days ago
🔵 🟢 - 5:41pm - Friday, November 15th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
I'm pushing through episodes daily, questioning if I’m recording authentically enough for people to trust this isn’t staged or fake.
Today had ups and downs: I nailed most of my calendar tasks but missed a coaching call I really wanted to attend, which I hated.
I'm trying to enjoy more of what I do while being realistic about the effort it takes. Routine is key.
Reflecting on my podcasting goals, my newest venture, Allegiant Excellence, excites me because it builds authenticity and connection with my audience.
I’m not trying to be liked or followed by everyone; I just want to reach the people who resonate with my story, even if that means others don't.
The podcast aims to give people an inside look at my thoughts and struggles, like overcoming self-doubt around being “qualified” as a fitness leader.
While I’m my biggest critic, I know my experience and discipline mean I have plenty of value to offer.
Self-doubt comes up, especially comparing myself to guys with more impressive physiques. But seeing others succeed with less makes me realize I can too.
I used to sabotage opportunities, like when I was in sales and let overthinking hold me back, but that’s something I’m actively working on changing.
The overall goal is to grow my brand, support my fitness clients, and create a long-term, authentic business. I know I need to stay consistent, focus on quality, and keep moving past setbacks.
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
I got my internet to work again lol. Fuck me.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
I get distracted so easily, man. Doom scrolling and mentally aware of it, yet not doing anything about it. Shitty feeling. It’s just because I lack priorities and a plan.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
6 days ago
6 days ago
🔵 🟢 - 8:53pm - Thursday, November 14th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Plans to improve Instagram storytelling skills by posting more, even though it’s uncomfortable.
Made an Instagram reel rejecting traditional "dieting," advocating for sustainable, long-term nutrition.
Criticized the concept of “cheat days” if they lead to constant cravings; suggesting these signal an unsustainable diet.
Believes that strong cravings to break a fitness or nutrition plan indicate issues in the plan’s design.
Shared personal success with a 16-week cut, noting sustainable habits (like intermittent fasting) yield better results.
Comparing consistency in fitness to navigation, where small deviations in direction can lead far off course.
Related this principle to his own entrepreneurial journey, noting he’s not fully content and aims to make small daily adjustments.
Outlined productive day, including tasks for fitness, content, and coaching calls.
Emphasized goal of quitting my current job by July.
Plans to use discomfort with public speaking as a growth challenge, by posting daily.
Wrapped up with documentation tasks and maintaining a schedule.
Top Quotes (By Chat GPT)
“If you look forward to the thing that’s not getting you closer to your goals, that means the things you’re doing to get closer aren’t enjoyable or sustainable.”
“The intensity of the desire to go against your goals is an indicator of how easy it is to adhere to your current plan.”
“If you’re on a ship at sea with a compass, how much would you let your compass deviate from true north?”
“To get the results you want, you have to do things that are easy to stick with long-term, not the ‘best’ or most scientifically backed. If you can’t stick to it, it doesn’t mean shit.”
“The way you look, feel, your mental clarity and physical mobility—they’re all results of what you’ve been doing over months and years, not just today or yesterday.”
“Make minor tweaks and adjustments in your plan to keep moving the needle in the right direction.”
📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠
Nothing to report here. Just feeling neutral. Just chugging along. I like thinking and establishing my beliefs, it just requires so much deep, expensive, energy and thought.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
7 days ago
7 days ago
🟢 🔵 - 7:35pm - Wednesday, November 13th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️
Ditching Motion app; switched to Google Calendar for simplicity.
Motion was too complex and costly at nearly $40/month.
Google Calendar's straightforward interface meets current needs better, especially solo tasks.
Added all tasks for social media and content creation, based on available breaks, work hours, gym days.
Social media plan: 14 posts weekly, including 7 reels—allocated 8 hours to scripting, filming, and editing.
Adjusted gym schedule; considering switching rest days for better balance.
Using Google Calendar's recurring events to maintain consistency weekly.
Synced with tasks like bills, Lakers game schedule, and holidays to ensure flexibility.
Grocery shopping at Costco streamlined nutrition adherence; prepped meals make it easier to follow a plan.
Folding clothes seems redundant, finding convenience in leaving them accessible for easy grabs.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
Sometimes chat gpt pisses me OFF dude.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Actually feeling kind of down today. Just questioning a lot of things. But what got me out of that mental fog was sitting down at my desk and working.
I think they’re right when they say that the cure to anxiety, stress, analysys, etc, is just action. Just go.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
🔵 🟢 - 7:35pm - Tuesday, November 12th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️
Recorded the time it took to complete and upload a podcast episode, helping future scheduling.
Reflecting on a tough mental day, noting difficulties with focus and productivity.
Dentist visit led to an unexpected insight on avoiding procedures, trusting instincts, and advocating for health decisions.
Shared longstanding skepticism about wisdom teeth removal unless there’s a clear, medically necessary reason.
Appreciation for the value of sticking to one’s beliefs, even when it’s unpopular or uncertain, reaffirmed today.
Spent extra time with mom, a refreshing mental break and reset.
Struggling with feelings of isolation in entrepreneurial work; hit a challenging point requiring consistent outreach and growth.
Refined social media strategy to reduce time and improve post quality, based on feedback for concise, impactful content.
Set specific weekly social media tasks, allocating about 14 hours/week, adapting based on available time.
I tapped the timer at 32:48 - the time that I uploaded and scheduled the podcast and "completed" this task. 8-12 mins post production work it seems.
Best Lines:
"It’s just a good reminder that even if a belief isn’t backed by tons of knowledge, that gut feeling [you have] sometimes serves you well."
"It’s these small wins that reinforce holding to your beliefs, even when they're unpopular."
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Discouraged & feeling behind. Gotta be the weather. It’s all cold and rainy and shit. Also gets me PUMPED for Christmas season!
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
🇺🇸 🟣 🔵 🟢 - 7:36pm - Monday, November 11th 2024, Office, UT
_____________________________
Go Check Out The Allegiant Fit Podcast! (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️
Happy Veterans Day. Thank you for all of your sacrifices you make for this country.
Coaching call focused on DM audits; no personal feedback shared as none submitted yet.
Reflected on podcast growth: initially aimed for 10 listens per episode—reached it consistently on most recent episodes.
First podcast struggled with low listens over 100 episodes, while new podcast gained nine listens across multiple states and countries within days, sparking gratitude.
Moments of appreciation; thanked any higher power for progress and acknowledged balance in seeking help during challenges.
Expressed determination to stay consistent, documenting every day, reflecting on how fulfilling it feels to hold true to promises.
Discussed past injury experience and lingering back issues from a squat incident; reflected on distrust for general doctors vs. specialists.
Emphasized the value of persistence, encouraging listeners to push through tough times for eventual success.
Long-term vision to help millions; believes in contributing positively to a bigger purpose by helping others.
Feels deep gratitude and fulfillment from progress due to resilience and pushing through setbacks
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Grateful.
Also, I gotta work harder. I have to. I just have to.
_____________________________
What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
The Allegiant Fit Podcast for Men (My Second Podcast)
https://tinyurl.com/Allegiant-Fit-Podcast
_____________________________
💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
_____________________________
🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Monday Nov 11, 2024
Monday Nov 11, 2024
🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT
_____________________________
🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️
Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid.
Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce financial stress for family.
Grateful for Veterans Day off tomorrow, and for a reminder about the holiday's long history.
Interested in improving political knowledge; saw books at Costco and feels inspired to understand issues deeply, not just agree with others.
Launched Allegiant Fit Podcast for men, available on major platforms (Spotify, Amazon, Audible, etc.); pleased with the quality and initial 5 listens.
Noticed cover art on podcast could use improvements—some text is too small on screens.
Reflecting on relief at the prospect of someday leaving his job; sees that freedom as a boost for happiness and productivity.
Close to being ready to launch the fitness program, though procrastinating slightly; realized improvements come best from real client experience.
Developing extensive program resources (e.g., video guides, tracking sheets, onboarding instructions) but recognizes adding a client now would drive final tweaks.
Got form feedback from coach and had the idea to use that as a milestone tracking system to gather client data and improve program based on consistent patterns.
Mental Toughness Task’s going well.
📎 Additional Points Not Covered in This Episode (quick bullets) 📎
None.
🧠 How Am I Feeling & What Are My Thoughts Today 🧠
Feeling grateful yet inspired to continue. It would be an insane relief to have 7 days off per week. If you know what I mean, you get it. GOtta keep working hard as shit to make all my goals a reality.
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What is this show about? (Episode 292b)
tinyurl.com/Intro-Episode
Fitness Page IG-Profile (@bryson.sessions)
tinyurl.com/Fitness-Instagram
Business Documentation IG-Profile (@brquse)
tinyurl.com/Business-Documentation
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💎 Notable Episodes 💎
Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.
👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376
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🏷️ Show Tags 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
♠️ = 75 Hard/Live Hard
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.